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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Annie

4-5 sets
DB Overhead Lunge for 20m

Annie
50-40-30-20-10 reps of:
Double Unders
Situps

Compare to Mar.8/16

Emilie

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24 Responses to “Annie”

  1. MOB + Group WU & MOB

    4-5 sets
    DB Overhead Lunge for 20m
    10# x 2 – 15# x 2

    Annie
    50-40-30-20-10 reps of:
    Double Unders – Singles x 3
    Situps

    TIME: 13:10

  2. 1:1 with Kevin & Alaina

    200m Sandbag run 40#
    1 Rope Climb
    20 Step-ups 20″ box, 30# KBs
    1 Wall Climb
    400m Sandbag run
    2 Rope Climbs
    15 Step-ups
    2 Wall Climbs
    800m Sandbag run (2x400m)
    3 Rope Climbs
    10 Step-ups
    3 Wall Climbs
    1 Mile run (4x400m)

    Time: 36:26

    Thanks Kevin. Good job Alaina!

  3. MOB + Group WU & MOB

    4-5 sets
    DB Overhead Lunge for 20m
    10lbs x 1 – 15lbs x 2 – 20lbs x 1

    Annie
    50-40-30-20-10 reps of:
    Double Unders – Singles x 3
    Situps

    TIME: 8:53 (PR for sure, last time it was a bit over 10 min)

    Great class Shane πŸ™‚

  4. 4-5 sets
    DB Overhead Lunge for 20m
    15-20-25-30-30
    Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps

    7:51

    Thanks Shane!

  5. 4-5 sets
    DB Overhead Lunge for 20m
    10lbs x 1 – 15lbs x 3

    Annie
    50-40-30-20-10 reps of:
    Double Unders – Singles x 3
    Situps

    TIME: 10:53

  6. At home as Rx in 10:27.

  7. Annie
    50-40-30-20-10 reps of:
    Double Unders
    Situps
    8:08
    Did this in OG with Tara, Blake, Hannah, and Bobbie-Jo.. It is always less painful when we can share the ‘fun’ .. Double Unders and sit ups all unbroken except for the 10’s, the rope kept catching my pony tail.. Boo
    Thanks for staying just ahead of me Blake, I almost caught ya!

  8. wux1
    Group WU & MOB

    4 sets
    DB Overhead Lunge for 20m
    25-30-35-35

    WOD Scaled
    Annie
    50-40-30-20-10 reps of:
    Double Unders – Singles x 3
    Situps

    TIME: 9:54
    No PR – best time is 9:31

  9. Open Gym “Annie” with some lovely ladies.

    “Annie” as Rx’d
    7:26

    37 sec PR. DU really clicked today!
    Great race Mel!

  10. Open Gym
    Back squats 1RM
    55-85-100-115-130-140-150-160lb
    Calculations got a little messy near the end but I know I did 160, which is a 20lb PR.

    Annie
    50-40-30-20-10 reps of:
    Single Unders x3
    Situps

    10:27
    58 second PR

    • Nice work Hannah! When the math starts getting bad it’s time to walk away .. Nice job on the back squats!
      Glad you joined us for the wod..

  11. 4-5 sets
    DB Overhead Lunge for 20m
    10-15-15-20#

    Annie
    50-40-30-20-10 reps of:
    Singles x3
    Situps

    11:31

  12. MOB + WU + Group

    DB OH Lunges x 20m

    15# x2 and 20# x 2

    Annie with 3x Singles > 10:34

    12/23/2016> 2x Singles 9:01

  13. DB OH Lunges x20m
    10-15-15-15#
    Annie
    50-40-30-20-10
    Dbl Unders(3x singles)
    Situps
    Time: 10.46

  14. Done @ home garage … 

    Annie
    50-40-30-20-10 reps of:
    X3 Singles 
    Situps

    Score: 11:57

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