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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Open for business

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EMOM for 10 min
Odd – 10 DB Push Press
Even – 20 Flutterkicks (4-count)

Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Compare to Dec.8/14

Updated points for week 3!

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19 Responses to “Open for business”

  1. Please cancel my 6 am. Will schedule a later class. Thanks!

  2. Cancel me at 8:30 please

  3. I wish I was doing this wod at the box with all of you lovelies. I will be doing it but on my own.

    I hope to be back at my favorite place soon!

    Miss you Mr.Wood. 🙂

  4. EMOM for 10 min
    Odd – 10 DB Push Press, 25/ hand
    Even – 20 Flutterkicks (4-count)

    Baseline
    500m Row
    40 Squats
    30 Situps
    20 Pushups
    10 Pullups

    7:21 Rx

  5. EMOTM 10 min

    Odd – 10 DB Push Press 50#
    Even – 20 Flutterkicks (4 count)

    WOD – Baseline with Ring Rows

    Time – 5:33 (20 second PR since May 2013)

    Thanks for the class Kevin!

  6. EMOM for 10 min
    Odd – 10 DB Push Press 20lb each hand
    Even – 20 Flutterkicks (4-count)

    Baseline
    500m Row
    40 Squats
    30 Situps
    20 Pushups
    10 Pullups

    5:15 (Felt great today! Love rowing WODS)

  7. EMOM for 10 min
    Odd – 10 DB Push Press 20#
    Even – 20 Flutterkicks (4-count)

    Baseline
    500m Row
    40 Squats
    30 Situps
    20 Pushups
    10 Pullups

    6:04 Rx

    Thanks Mario!

  8. Emotm 10min
    Odd 10 dB push press
    Even 80 flutter kicks

    Wod baseline
    500m row
    40 squat
    30 Sit-ups
    20 push ups
    10 Pullups
    Time 6:35
    Thanks Amanda
    Good to have you out tonight JD

  9. WU + Mob x 1
    Group WU

    EMOTM – 10 Min.
    Odd – 10DB Push Press with 15s
    Even – 4 count flutter kicks

    Baseline
    Ring rows
    DB press instead of pushups for shoulder
    6:15

    Fun nooner! Thanks for the class Matt.

  10. EMOM for 10 min
    Odd – 10 DB Push Press 20#
    Even – 20 Flutterkicks (4-count)

    Baseline
    500m Row
    40 Squats
    30 Situps
    20 Pushups
    10 Pullups *Ring Rows

    Time: 6:29

  11. EMOTM for 10 min
    — Odd: 10 DB Push Press (35#)
    — Even: 20 Flutterkicks (4-count)

    Baseline as Rx’d
    — 4:31
    2 SECOND PR!!

    I’ll take it!

  12. wux1
    group wu

    EMOM for 10 min
    Odd – 10 DB Push Press,(40#)
    Even – 20 Flutterkicks (4-count)

    Baseline
    500m Row
    40 Squats
    30 Situps
    20 Pushups
    10 Pullups

    5:02 Rx – no PR,

  13. WUx2 + 300m row + 25 fast Burpee’s

    Emotm for 10 minutes
    Odd 10 DB Push press @30#
    even 20 flutter kicks 4 count

    WOD as RX’d
    Time–>4:26

    Thanks Mario!

  14. EMOM for 10 min
    Odd – 10 DB Push Press w/10# DB
    Even – 20 Flutterkicks (4-count)

    Baseline
    500m Row
    40 Squats
    30 Situps
    20 Pushups
    10 Pullups – ring rows
    Time: 7:33

    Did Baseline in May 2015 with 400m run, push-ups from knees and ring rows – 8:42
    1:09 PR!
    Maybe next year I will be able to do it Rx!

  15. wux1
    group wu

    EMOM for 10 min
    Odd – 10 DB Push Press #30’s
    Even – 20 Flutterkicks (4-count)

    Baseline
    500m Row
    40 Squats
    30 Situps
    20 Pushups
    10 Rings

    5:03
    Thanks Kevin!

  16. Had to miss this sadly due to puking baby
    Did a WOD at crossfit quispam btw work
    Hang power clean heavy rep practice
    135×5
    155×5
    185×3
    205 (f)
    205 (f)
    205 power clean ( just to make sure I could still do that part)
    185 clean and jerk

    WOD
    40 cal row
    30 hang power cleans (155)
    20 box hand stand push up things
    10 muscle ups (basically scaled to practice )

    Time 13:00 min

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