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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Nutrition Program

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  • Nutrition Program...

We are very excited to be offering a brand new way to help people with their nutrition. There is nothing else like this in the area, and we know it can help so many people. For more details, please take a few moments to watch the video below. We also have a page on our site that outlines the entire program.

We have a PRE-SALE going on for the first 10 people to sign up. If you are one of the first 10, enter the code FIRST10 at the checkout, and you’ll receive 30% off the regular price. That includes the monthly option, as well as the full year price. 

As always, if you have any questions, please send me a message and I’ll be happy to help. 

*Reminder – we are closed tomorrow for Canada Day. AND we have our Anniversary WOD and BBQ on Sunday. 

Double Under Drills

“Annie on the Run”

800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up

*Option – 2x singles
*Time cap – 22 min

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37 Responses to “Nutrition Program”

  1. Please cancel my 6am

  2. Please cancel my 6am

  3. Double Under Drills 🙂

    A very modified “Annie on the Run”

    400m Run
    30 KBS @ 25#
    50 Sit-up
    200m Run
    20 KBS
    40 Sit-up
    100m Run
    15 KBS
    30 Sit-up
    50m Run
    10 KBS
    20 Sit-up
    50m Run
    5 KBS
    10 Sit-up

    15:08

    Thanks for class Shane!

  4. WU
    Double Under Drills

    “Annie on the Run”

    800m Run
    50 Double Unders
    50 Sit-up
    400m Run
    40 Double Unders
    40 Sit-up
    200m Run
    30 Double Unders scale 2x singles
    30 Sit-up
    100m Run
    20 Double Unders
    20 Sit-up
    50m Run
    10 Double Unders
    10 Sit-up
    Time 18:00 thanks Shane

  5. Annie on the run
    19:08
    Did the singles

  6. MOB + WUx2 + 1min Skipping

    Double Under Drills

    “Annie on the Run” – 22 min – *Option – 2x singles

    800m Run
    50 Double Unders – 100 singles
    50 Sit-up
    400m Run
    40 Double Unders – 80 singles
    40 Sit-up
    200m Run
    30 Double Unders – 60 singles
    30 Sit-up
    100m Run
    20 Double Unders – 40 singles – miscounted, only did 20
    20 Sit-up – got 10 in
    50m Run
    10 Double Unders
    10 Sit-up

    Time: 22 min
    Thanks Kelly, Greg and gang for the push at the end…got a few more sit-ups in.

    • Good job today Mark. Way to dig in in the end. Glad I could help motivate you at the end but you are the guy doing the work, 🙂

  7. Warm up
    Nice little row with Shannon… 2 x 2500m with 4 min break in between.
    Wod RX – 14:56

    Have a good weekend and happy 8 year anniversary CrossFit Moncton!

  8. Mobility
    WU x 1 + 2mins of skipping
    Group Mobility

    Double Under Drills

    “Annie on the Run”
    800m Run
    50 Double Unders
    50 Sit-up
    400m Run
    40 Double Unders
    40 Sit-up
    200m Run
    30 Double Unders
    30 Sit-up
    100m Run
    20 Double Unders
    20 Sit-up
    50m Run
    10 Double Unders
    10 Sit-up

    Time: 17:31

    Would like to do this one again with less humidity and less pain.
    Thanks Greg and Shane for the “physio”.
    Good job everyone! Happy Long Weekend 🙂

    • You are welcome glad I could help. Nice time with a soar calf this morning. Tough week on legs. This was a fun wod.

  9. I had no intention of doing this WOD, but Anthony was very persistent and gave me a guilt trip! 🙂

    WOD with mix of singles and DUs, not sure if it was my wet sneakers or the fact I didn’t have my rope or maybe that I’m no good at DUs 🙂

    Time = 17min and some I think? I was busy getting the water out of my ears! It was fun an refreshing to run in the downpour this morning actually!

  10. Double Under Drills

    “Annie on the Run” – 22 min – *Option – 2x singles

    800m Run
    50 Double Unders – 100 singles
    50 Sit-up
    400m Run
    40 Double Unders – 80 singles
    40 Sit-up
    200m Run
    30 Double Unders – 60 singles
    30 Sit-up
    100m Run
    20 Double Unders – 40 singles – miscounted, only did 20
    20 Sit-up – got 10 in
    50m Run
    10 Double Unders
    10 Sit-up

    Time: 18:05 or 18:35 🙂

  11. Open gym

    A lot of chatting with Coach Stephanie and…

    OHS x3
    35-55-75-85-95-105-115
    (Max is 125×3)

    WOD

    Rx – 17:54

    PR of 2:46…crazy!!!

    Fun bunch at the nooner! 😀

  12. Mob
    WU x1

    Group Mob

    DU practise

    Annie on the Run 22 min cap
    800m run
    100m single unders
    50 situps
    400m run
    80 SU
    40 situps
    200m run
    60 SU
    30 situps
    100m run
    40 SU
    20 situps
    50m run
    20 SU
    10 situps
    Time: At cap finished 50m run

  13. WOD Rx:
    14:37
    PR of :53 seconds from last summer

    I like Annie on the Run more than regular Annie 🙂
    Thanks Kevin
    Happy Canada day everyone & happy birthday to CFM!!!!

  14. WU x 2 + 1 min skipping
    Group mobility and movement practice

    WOD
    21:31 RX

    I finished a conference early and thought this WOD was a good idea at 4 pm. It’s really hot at 4 pm. :). Fun to sweat with the 4 pm class today. Happy Canada Day!

  15. open gym
    DL x5
    wu 55
    75-85-95-110-120

    WOD
    annie on the run
    400m
    60 singles
    30 situps
    200m
    40 singles
    20 situps
    100m
    20 singles
    10 situps
    50 m
    10 singles
    5 situs 14:22

  16. WOD Rx = 15:55 (PR by 1:44)

  17. Mobility
    WU x 1 + 1 mins of skipping
    Group Mobility

    Double Under Drills

    “Annie on the Run”
    800m Run
    50 Double Unders
    50 Sit-up
    400m Run
    40 Double Unders
    40 Sit-up
    200m Run
    30 Double Unders
    30 Sit-up
    100m Run
    20 Double Unders
    20 Sit-up
    50m Run
    10 Double Unders
    10 Sit-up

    Time: 18:45 Rx

  18. Biked 5k to gym

    WOD
    “Annie on the Run” (did DU’s)

    Completed round of 30 situps.

    15 burpees

    Open Gym

    “Annie on the Run” (did DU’s but substituted hanging knee raises for the situps)

    Completed 23 of the round of 30 DU’s.

    Also had 23 unbroken DU’s…a PR of 4.

    5k bike home

    Thanks for the DU tips, Shane.

  19. MOB WUX2 1 min skipping

    Group Mob

    DU practice

    “Annie on the Run” – *Option – 2x singles

    800m Run
    100 single unders skipping
    50 Sit-ups
    400m Run
    80 single unders skipping
    40 Sit-ups
    200m Run
    60 single unders skipping
    30 Sit-ups
    100m Run
    40 single unders skipping
    20 Sit-ups
    50m Run
    20 Single Unders skipping
    10 Sit-ups

    Finished in 22:18

    Thanks for the cheers to finish the final 8 I had at the time cap 6pm crew 🙂

    • side stitching hit during the 400m run which made me go slower than I feel I could have. It’s been a rough week for me and side stitching.

  20. Time =16:20

    That was a fun one!

  21. WOD RX’d: 18:35

    I like this wod

  22. MOB WUX2 1 min skipping

    Group Mob

    DU practice

    “Annie on the Run” – *Option – 2x singles

    800m Run
    100 single unders skipping
    50 Sit-ups
    400m Run
    80 single unders skipping
    40 Sit-ups
    200m Run
    60 single unders skipping
    30 Sit-ups
    100m Run
    40 single unders skipping
    20 Sit-ups
    50m Run
    20 Single Unders skipping
    10 Sit-ups

    Finished in 19:57

    Screwed up first round, got to 150 singles and realized it was 100, extra fitness. Best part of tonight making Mandy scream during mobility.

  23. Annie on the run = Rx’d
    Used the AB mat for sit ups. Does anyone else have a huge rash on their ass from this? Ouchie!!
    Time = 19:25
    Sit ups were really tough & slow. Everything else went pretty well.

  24. Mobility and WU
    2 mins skipping

    Group mob

    Skipping drills

    Annie on the run
    21:29 had to pick it up and go in the last 2 rounds to finish.

    Great 4pm class

  25. Annie on the run with single.

    19:16.

  26. Today Paige and I tackled ‘Annie on the run’ with the nooner class..
    I managed a time of 17:15 Rx .. Paige did modified with her first two rounds a 400m run and did singles, with a time of 21:00.. She was determined to finish, and finish she did!! So proud of her!
    Thanks coach Steph!

  27. WUx2 + 1min skipping

    WOD as Rx’d
    17:59

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