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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

This is it!

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The end is near for our Lifestyle Improvement Event…or maybe it’s just the beginning?!

The final week’s challenge is to eat something green every day. And it can’t be THESE.

I’m looking forward to seeing the last week’s results from all the teams.

Week 8 Scorecard

Hang Squat Clean practice with Dumbbells

1 minute of hang squat cleans, dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans
2 minutes of burpees
2 minutes of toes-to-bars
1 minute of hang squat cleans
1 minute of burpees
1 minute of toes-to-bars

*choose a weight you can handle for most of the allotted time.

Team Super Friends crushed the Hopewell Rocks Multi-Terrain 8k

Team Super Friends crushed the Hopewell Rocks Multi-Terrain 8k

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12 Responses to “This is it!”

  1. Please cancel 1000am class today

  2. Open gym
    WU
    Mob

    3k run 25:58

  3. 15# dumbbells
    127
    Ew.

  4. Mob WU 400m run
    Wod w. 15# DB
    173

    Thanks for the class Maria!

  5. WOD w/ 25# DB & T2B
    Score: 150

    14-13-15
    20-27-22
    12-16-11

    Thanks Maria!

  6. WOD – 127 reps

    30# DB & T2B

    Thanks Maria.

  7. Wod – 147 reps

    15# dumbbells and hanging knee raises

  8. OG

    MOB + WUX1 (Mackenzie Push Ups)

    Shoulder + QUAD Mobility for 20 mins

    100 SUs

    WOD : 3 Rounds
    400M Run
    100 SU

    Time – 14:25

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