Tuesday WOD

Strength – Halting Clean DL (mid-thigh for 3 sec) + Clean
55-60-65-70-75%

AMRAP in 20 min
7 HR Burpees
7 Power Cleans (135/95#/60#)
7 C2B Pullups

IMG_1666

Categories: WOD's

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48 Comments on “Tuesday WOD”

  1. May 6, 2014 at 7:24 am #

    Mobility + WU x 2 + Group mobility

    Halting Clean DL + Squat Clean
    95-105-110-115-120-125

    WOD: AMRAP 20 mins
    – 7 HR Burpees
    – 7 Power Cleans @ 95#
    – 7 C2B Pullups (red band)

    Score: 8 rounds + 5 power clean

    Like

    • Shane Hayes
      May 6, 2014 at 8:05 am #

      Nice work Vincent!

      Like

  2. Ginette
    May 6, 2014 at 7:44 am #

    Mobility
    Warm up x2
    Strength: halting clean deadlift + squat clean
    35, 40, 45, 50, 50

    WOD:AMRAP in 20 minutes
    7 hand release burpees
    7 power cleans #40 (note to self…should have gone heavier)
    7C2B scaled to ring rows

    Completed 10 rounds +3 burpees
    Great class Mario…thanks for the tips and great work everyone!

    Like

    • Amanda
      May 6, 2014 at 7:48 am #

      wow that’s a lot of rounds, Ginette! You’re setting the bar high!

      Like

    • Shane Hayes
      May 6, 2014 at 8:06 am #

      Great work Ginette, lots of rounds!

      Like

    • Alaina
      May 6, 2014 at 8:06 am #

      Amazing score!! You were flying :)

      Like

    • May 6, 2014 at 7:37 pm #

      good job Ginette lot of round

      Like

  3. Shane Hayes
    May 6, 2014 at 8:03 am #

    Mobility and Wu x 1 + extra mobility
    Group mobility
    Strength Halting dl (3 sec) + 1 squat clean
    135/ 160/ 180/ 190/ 210 felt pretty good!
    Wod: 20 min Amrap
    7 hr burpees
    7 power cleans @ 135#
    7 C2B
    Rx’d 11 rounds.
    Goal was to keep under 2 mind per round. Starting to figure out this pacing thing.. Lol
    Did the power cleans as muscle cleans, knee was not liking dropping under, just made sure to use lots of hips. Also butterfly C2b’s were going pretty good. Never stopped picked a pace and stuck with it.
    Great class Mario and great work 6 amer’s!!

    Like

    • Alaina
      May 6, 2014 at 8:06 am #

      Great Job Shane!! Awesome score :)

      Like

    • Chantal L.
      May 6, 2014 at 8:47 am #

      Awesome. My goal was also 2 mins per round. Now that I know that was your goal too I should of picked something more realistic ;) LOL

      Like

    • May 6, 2014 at 7:39 pm #

      good job Shane

      Like

  4. Alaina
    May 6, 2014 at 8:05 am #

    Mob. and WUx2
    Strength: Halting Clean DL+ Squat Clean
    1 x (55, 60, 65, 70, 75)
    WOD: AMRAP 20 min.
    7 HR Burpees
    7 Power Cleans #60
    7 C2B Pullups with green band, touch chest every time
    Completed 9 rounds and 7 Power Cleans
    Thanks Mario!! Great Work early birds :)

    Like

    • Shane Hayes
      May 6, 2014 at 8:06 am #

      Nice job Alaina!

      Like

  5. Chantal L.
    May 6, 2014 at 8:48 am #

    WU
    Halting clean DL + Clean (1+1)
    75-85-95-100-105

    WOD: AMRAP 20 mins
    7 HR burpees
    7 P. cleans (85#)
    7 C2B (ring rows)

    8 rounds + 1 burpee

    Like

    • Shane Hayes
      May 6, 2014 at 5:19 pm #

      Nice work Chantal! You were close to your goal!

      Like

  6. Tara
    May 6, 2014 at 9:46 am #

    I love opening the site and seeing me! lol :)

    Liked by 1 person

    • Amanda
      May 6, 2014 at 6:56 pm #

      Love this post! Great pic Tara!

      Like

  7. Kevin
    May 6, 2014 at 9:50 am #

    Lab Work – Front Squats x1
    155-205-225-245-265-285 (PR!!)

    Halting Clean DL + Clean (1+1)
    140-155-165-180-190 (felt good and clean with new knee sleeves)

    WOD Rx’d
    10+1 Burpee

    Would have had more, but had to tend to a crying baby for a few minutes. I’ll beat 11 rounds next time.

    Like

    • Shane Hayes
      May 6, 2014 at 5:21 pm #

      Nice work Kevin, great pr!

      Like

  8. Vanessa Champion
    May 6, 2014 at 9:56 am #

    Lab:
    Hip mobility
    Sad I missed the 1RM front squat yesterday so I decided to try today
    45#x5-70×5-85×3
    100×1-110-120-130PR-135PR-140F

    I don’t think I’ve tried 1RM for FS before but my 3RM was 125# and my theoretical 1RM was 140#. So close… Next time!

    Group mobility

    Strength – Halting Clean DL (mid-thigh for 3 sec) + Clean
    55-60-65-70-75%
    50-55-60-75-80
    After 3 sets I realized I was calculating from my 3RM… So I fixed it

    AMRAP in 20 min
    7 HR Burpees
    7 Power Cleans (135/95#/60%) 60#
    7 C2B Pullups green and red

    8+7PC

    Like

    • Shane Hayes
      May 6, 2014 at 5:22 pm #

      Great score Vanessa!

      Like

  9. Heather Colleen
    May 6, 2014 at 10:12 am #

    Strength – Halting Clean DL (mid-thigh for 3 sec) + Clean

    55-60-65-70-75#

    AMRAP in 20 min
    7 HR Burpees
    7 Power Cleans (65#)
    7 C2B Pullups (blue & pink)

    8 rounds + 6 pullups…SO CLOSE but so far….

    Great class, thanks Mario!

    Like

  10. Trent
    May 6, 2014 at 3:00 pm #

    WU
    Halting clean DL + Clean (1+1)
    120-135-145-155-165

    WOD Rx

    9 rounds + 3 C2B

    Did 8 rounds of C2B unbroken and found a good strategy for the Power Cleans in round 3 (4 unbroken and 3 singles).

    Fun Nooner, Thanks Mario!

    Like

    • Shane Hayes
      May 6, 2014 at 5:23 pm #

      Nice work Trent!

      Like

  11. Dan duguay
    May 6, 2014 at 3:52 pm #

    Can you cancel my class stick at work

    Like

  12. Krista Lutes
    May 6, 2014 at 4:42 pm #

    Please cancel my 545 class. Thanks

    Like

  13. Amanda
    May 6, 2014 at 7:09 pm #

    Strength: 80-85-95-100-105

    WOD RX’d: 6 rounds + 6 cleans

    I’ll take it! :)

    Like

    • Shane Hayes
      May 6, 2014 at 7:19 pm #

      Where are u taking it? Lol… Great work Amanda. Nice numbers on the cleans too.

      Like

    • May 6, 2014 at 7:53 pm #

      good job Amanda

      Like

  14. Frank
    May 6, 2014 at 7:26 pm #

    WU x 1 + 400m run + Group mobility

    Halting Clean DL + Squat Clean
    115-125-135-145-155

    WOD: AMRAP 20 mins Rx
    – 7 HR Burpees
    – 7 Power Cleans @ 135#
    – 7 C2B Pullups

    Score: 8 rounds + 7 HR Burpees

    Like

  15. May 6, 2014 at 7:50 pm #

    - Mob
    – WUx1 (pull ups 3-3-2-2)
    – 400m run
    – Group mob

    Halting clean DL + squat clean
    80-90-95-100-110

    AMRAP 20:
    – 7 HR Burpees
    – 7 Power Clean @ 85#
    – 7 pull up (not C2B)
    7 rounds + 2 pull ups

    – 15 mackenzie push ups

    Like

  16. May 6, 2014 at 7:51 pm #

    mob wux1
    group wu
    halting clean DL +squat clean
    95-105-110-115-120-125

    WOD AMRAP in 20 min
    7 HR burpees
    7 power clean 115#
    7 C2B pull up (pull up)
    total 9 round 5 HR burpees

    Liked by 1 person

  17. BJ
    May 6, 2014 at 8:04 pm #

    Mobility + WU x 1 + 400m run
    Group mobility

    Halting Clean DL + Squat Clean
    45-50-55-60-65

    WOD: AMRAP 20 mins
    – 7 HR Burpees
    – 7 Power Cleans @ 50#
    – 7 C2B Pullups scaled to ring rows

    Score: 9 rounds + 4 power cleans

    Like

  18. Melanie
    May 6, 2014 at 8:05 pm #

    Mobility
    WU x2
    Group mob

    Halting clean DL + squat clean
    65-75-85-90-90

    WOD: 20 min AMRAP

    7 Hand release burpees
    7 power cleans @75#
    7 ring rows (I had pull up envy today!)

    10 rounds + 4 hrburpees

    Fun one! Thanks Mario!

    Like

  19. CAM
    May 6, 2014 at 8:17 pm #

    Mob X 1
    WU X 1 + HSPU (5)
    Group Mob

    Halting Clean DL + Squat Clean
    135 – 145 – 155 – 165 ran out of time.

    WOD: Rx’d
    8 or 9 rounds + 2 pullups. Im not sure of the rounds I thought I did 9 but Gillyon said she did 9 and I’m almost positive she was at least a round ahead of me. :)

    Fun Class Chantal, Thanks.

    Like

    • Gillyon
      May 6, 2014 at 8:31 pm #

      You counted right! Steph and I chatted after the WOD, and I miscounted. :)

      Like

      • CAM
        May 6, 2014 at 9:00 pm #

        \o/
        I

        Like

  20. Gillyon
    May 6, 2014 at 8:30 pm #

    Warmup
    400m run
    Mobility

    Halting clean + squat clean
    75-85-95-105-115

    WOD rx’d
    10 rounds plus 1 pull-up.
    Fun fun fun class. Great job 6:45ers. Thanks Chantal!!

    Like

    • Gillyon
      May 6, 2014 at 8:32 pm #

      Screwed up on the strength percent. Jumped to 105 too fast. Then had time…so I tried 115. Felt good but that is heavier than my 75%.

      Like

  21. Patrick Arseneau
    May 6, 2014 at 9:03 pm #

    WUx1

    Run 400m

    Halting clean + squat clean
    115-135-145-155-165

    WOD Rx’d: 9 rounds even

    Liked by 1 person

  22. Steph L
    May 6, 2014 at 9:33 pm #

    Mobility
    WUx1 & 400m run

    Halting DL + Squat Clean
    55%-60%-65%-70%-75%
    65#-70#-75#-85#-90#

    WOD: 20 AMRAP
    -7 Hand Release Burpees
    -7 Power Cleans 60#
    -7 Chest to Bar Pullups

    Total Rounds = 8+5P.Cleans

    *Next time tape hands can do more rounds if hands don’t rip…

    Great Class Thanks Chantal!!!

    Like

  23. Lance
    May 6, 2014 at 10:00 pm #

    Mobility wux1

    Halting Deadlift + Squat Cleans
    155-165-185-195-205

    WOD

    11 Rounds 7 Burpees

    Like

  24. Marcel
    May 6, 2014 at 10:05 pm #

    Mobility + WU x 2 + Group mobility

    Halting KB Clean DL + KB Squat Clean

    45-53-60-70

    WOD: AMRAP 20 mins

    – 7 HR Burpees
    – 7 KB Power Cleans @ 53
    – 7 C2B Pullups

    Score: 8 rounds + 2 power clean

    Like

  25. Amy Hayes
    May 6, 2014 at 10:35 pm #

    Mobility
    WU

    Strength- Halting DL + squat clean
    50-55-60-65-70

    WOD with 55# & pullups (green band)
    6 rounds

    Like

  26. Heidi
    May 6, 2014 at 10:41 pm #

    WU x 1

    Subbed my strength to floor presses x 5

    35-55-65-85

    AMRAP 20 Minutes

    7 HR Burpees
    7 Floor presses @ 65
    7 C2B pull up with pink band

    8 rounds

    Subbing lifts due to lower back. Burpees were very slow for same reason.

    Like

  27. Krystal
    May 7, 2014 at 7:48 am #

    Mob + WU

    Group Mob

    Halting Clean DL + Squat Clean
    25-30-35-40-45

    WOD: AMRAP in 20 mins
    7 HR Burpees
    7 Power Cleans (30#)
    7 pull-ups (with blue band)

    Rounds: 7 and 5 pull-ups

    Great Class Chantal!! :)

    Like

  28. Jenn B
    May 7, 2014 at 10:07 am #

    Mobility
    WUx1 & 500m row

    Halting DL + Squat Clean
    85#-90#-95#-105#-115#

    WOD: 20 AMRAP
    -7 Hand Release Burpees
    -7 Power Cleans 95#
    -7 Chest to Bar Pullups

    Total = 6+7 P.Cleans rx

    * C2B was the limiting factor that slowed me down.. Cleans and burpees felt awesome !

    Like

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