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Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

Sandbag Sunday

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Strength – Shoulder Press 3×10 reps

30 Sandbag Lunges
10 Toes to Bar
20 Sandbag Lunges
20 Toes to Bar
10 Sandbag Lunges
30 Toes to Bar

*Scale for T2B = 2x Kickouts

Compare to Aug.23/13

Jenna was squatting very fast!

Jenna was squatting very fast!

 

 

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9 Responses to “Sandbag Sunday”

  1. Sorry for the short notice but I won’t make it to the 9am lab. Please cancel my spot. Thanks

  2. Great pic!!!

  3. Please cancel my 11 class. Thanks

  4. Lab
    OHS
    65(5)-75(5)-85(3)-95(3)-95#(3)

    Snatches x 1
    65-75-85-95 (thanks for the help with my technique Ron)

    Strength – Shoulder Press 3×10 reps
    65-75-80(8)

    30 Sandbag Lunges (front squat version)
    10 Toes to Bar
    20 Sandbag Lunges
    20 Toes to Bar
    10 Sandbag Lunges
    30 Toes to Bar

    *Scaled to 2x Kickouts for T2B

    Time: 8:47 (PR of 30 seconds over last time)

  5. Lab:
    WU x 2, Mob.
    OHS practice: 5 x (15, 35, 45, 50, 55) Thanks for the pointers Ron!
    T2B practice, Farmers Carry 2x 50, 4x 70 (20m)
    Wall Balls unbroken 7 @ 14lbs., 10 @ 14 lbs.
    Pullups Negatives 5 x 5 sec., 5 x 3 sec.
    Handstand Hold 45 secs., HSPU….dipped just a bit and held x 4
    Shoulder Mob. and rolled my sore quads….ouchy 🙂

  6. Strength: Shoulder Press
    10 x (40, 45, 50)
    WOD: 30 Sandbag lunges
    20 kickouts
    20 BBL
    40 kickouts
    10 SBL
    60 kickouts
    Time: 8:31
    And an extra 40 kickouts with Krista……great job guys!! Way to go Krista 🙂

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