Saturday Surprise Group WOD

Join us today at 10am for an awesome surprise super fun WOD

We will also be welcoming some friends from CrossFit Dieppe for today’s class!

3 Rounds
With a partner, complete as many reps as possible in 1 min.

Situps
Squats
Box Step-ups
Burpees over bag
Sprints

All with a 40# sand bag, 1 min rest between rounds

Pregnancy isn't preventing Wendy from CrossFitting

Pregnancy isn’t preventing Wendy from CrossFitting

Categories: WOD's

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10 Comments on “Saturday Surprise Group WOD”

  1. CAM
    December 14, 2013 at 11:30 am #

    Mobility X 1
    Group WU

    WOD: 3 Rounds
    With a partner As many reps as possible in 1 min.
    With a Sandbag
    Situps
    Squats
    Box Step-ups
    Burpees
    Sprints

    Total reps: 354 I think

    Nice partnering with you Maria
    Thanks Kevin.

    Like this

    • Maria
      December 14, 2013 at 6:24 pm #

      That was fun CAM!

      Like this

  2. Laura K
    December 14, 2013 at 12:32 pm #

    3 rounds min each station Partner Wod:
    Burpees
    Sprints
    Sit ups
    Squats
    Step ups
    Surprise….with a 40 pound sandbag.
    Second Surprise…I showed up for Surprise Wod.
    Score: OCD Corinna and ADHD Laura messed up the count. No Surprise!
    Thanks Kevin.

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    • December 14, 2013 at 2:30 pm #

      Laura… You crack me up!!! Thanks for the cold Sunday chuckles!!!

      Like this

    • Julie J
      December 14, 2013 at 4:58 pm #

      LMAO….you’re too funny Laura!

      Like this

  3. Heidi
    December 14, 2013 at 1:55 pm #

    WOD: 3 Rounds
    With a partner As many reps as possible in 1 min.
    With a Sandbag
    Situps
    Squats
    Box Step-ups
    Burpees
    Sprints

    All with a 40# sand bag.

    Thanks for partnering with me Kevin, even though I forgot to register.

    Started with box steps. 350 Reps.

    Like this

    • Kevin
      December 14, 2013 at 5:51 pm #

      Thanks partner!

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  4. Julie J
    December 14, 2013 at 5:01 pm #

    Mob
    WU X 1

    Group Warm up

    WOD: 3 Rounds
    With a partner As many reps as possible in 1 min.

    Situps
    Squats
    Box Step-ups
    Burpees
    Sprints

    All with a 40# sand bag, 1 min rest between rounds

    Nice partnering with you Charline!

    Score was 213

    Like this

    • Charline
      December 15, 2013 at 11:42 am #

      It was my pleasure Julie

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  5. Lora
    December 14, 2013 at 6:59 pm #

    Fun group warmup of partner planks (with sandbag on back) and sprinting.

    WOD
    With a partner, complete as many reps as possible in 1 min of:
    Situps
    Squats
    Box Step-ups
    Burpees
    Sprints (20m = 1 rep)
    Rest 1 minute
    Complete 3 rounds

    And surprise….do all moves with a 40# sandbag (burpess OVER bag)

    Partnered with David F. Lots of fun! Thanks David :-)
    Tumbling on the box step ups while my hands were “trapped” in the handles of the bag was, ummmmm…….interesting? LOL! I almost landed on my face on the other side of the box.

    Total = 351

    Great Saturday WOD!

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