Athletes, make sure you submit your score TODAY!
With a partner, complete the following Hero WOD.
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings (53/35#)
There’s so much awesome in this picture!
HA!! YES! Love the pic!!!
Love it! Great work Rob!!!! So many inspiring people last night!!!!! Great work everyone!
oops wrong computer… it was Tania
Team WOD “Morrison” Solo-Style… scaled reps + some weight.
25-20-15-10-5
- WB 20#/10′
- Box Jumps 20″
- KBS 40#
Time = 12:50
Was fun, great job everyone! Im happy when I see people sticking to a good pace throughout!
only took one break in each rounds of 25 (15-10), 20 (10-10) and 15 (10-5)… 10 & 5′s were unbroken.
Cashout WOD – “Flight Simulator” w/ 5 min cap
Score = 5, 10, 15, 20, 25, 29(x), 30, 35, 17(x)
For anyone who isn’t on Facebook (I’m not) get your kids to hook you up with the CFTMoncton facebook page and browse the pictures. Absolutely inspiring! Think back to the first day you walked into this gym – ever imagine you’d be doing this!?!
Get on FB Heather
Hey! Vous need to get on facebook!
CrossFit Kids
WU – Med ball roll
Skill – Cleans
WOD – AMRAP 6min
5 skin the cat on rings
10 cleans
15 skips
Game – Thief game (crossfit style of course)
Had 2 kid athletes who never did skin the cat, but rocked it today.
Just confirmed another hockey team for 10 sessions. AWESOME!
Team Morrison with Jen
Rx, but Jen used the 24# box jumps. We switched up every 10 reps. Worked out well.
Time – 17:17