March 7, 2013 |
AKA. work on technique day.
Hang Squat Clean
or Games Competitors can practice the snatch.
Cash out – 30 Burpees for time
Amber gets her chin over the bar
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We’re those your numbers posted on the leader board this morning?
49th in the world! Hahaha!
wu x 1
Practice Snatch – 15, 35, 45
cash out – 30 Burpees for time = 2:28
Practice Snatch – 65, 75, 85, 95
cash out – 30 Burpees for time = 1:32
13.1 … My oh my, two favorite Open WODs from last year… all rolled into one!
It. Is. On.
haha yup this one’s right up your alley Mario!
Personally, I’m pleased, burpees dont phase me anymore, snatches went well last year, and we are taking on the longest time domain week 1. Both long WODs in 2011 and 2012 crushed me, hoping for shorter couplets/triplets to show up later. Maybe one other with something heavy.
Also, I WILL NOT be doing heavy deadlifts in a WOD the day before 13.1 … that never helps!
75×6 / 95×6 / 115×4 / 125×6 / 135×6
The last couple @ 135 were smooth, lets hope they come together as nice for 13.1 too.
You will have 30 lighter reps to (kinda) warm-up. You will do great.
Member Challenge: 15 over the rower burpees + 350 m row = 2:01
Strength: Back Squat (5×5 in kg) (45×10)-55-65-85-95-(105×1)
Double Tabata DU’s
Man I wish I had a Tabata clock for this one! Almost lost track of the time cause I was focusing on the DUs haha.
Gonna go back later tonight to do another WOD and practice Snatchs, hopefully 13.1 won’t kill me on Saturday but I doubt it!
Hip mob and burger wu
Cash out 30burpees for time
Not HPC, Hang Squat Cleans actually
I would like to remind/suggest everyone to do lots of hip & shoulder mobility tonight for the snatches tomorrow! It will help your lifts!
I know the bulk of athletes will do 13.1 friday night… but do we know if we need a few judges thursday evening, saturday and/or sunday?
We have 2 doing it tonight between the classes.
Kim and I?
FYI – I think I have done snatch, once? Uh oh.
Make that 3.
They are all at 5:15 during the 30 min blank.
Do you need help?
Ok, between those two classes… sure! I will be there just around 5h15. Count me in!
Did some snatch practice at home
10 sets – 15lbs
10 sets – 35lbs
10 sets – 45lbs
5 sets – 65lbs
5 sets – 65lbs
Tried 75lbs (PR) and got 3.
ooooOOOOoooh! Exciting PR Gilly! You can do 30 of them!
Probably not 30 of them…but my game plan is to speed through the WOD up until the 75lbs snatch and then take my time and try to get a few up.
WU x 1
Foam Roll and foam roll some more
Burpees for time: 1:58 (wasn’t exactly pushing on this one)
WOD: 13.1 CrossFit Las Vegas
Happy to have made it to the 100lbs.. Failed one rep, but got 4..
Thanks Laura for being my biggest fan!!!
Nice work Corinna!
NIIIIIICE!!!! great job!!! Wish I had been able to cheer you on!
Love that you did 13.1 in Vegas! And great score – CFT LV will think CFTMoncton rocks
WAY TO GO CORINNA!! Hope you are enjoying Vegas!
Great work corrina.
Nice job Corinna.
Great job Corinna!! So dedicated!
Great job, Corinna.
I cancelled my Thurs class for a rest day before tomorrow and now I’m in a panic about not being in there to practice snatch! If I want to drop in to do some MOB and snatch should I book in on zen planner?
WU x 1
350 m row
Group hip mobility
Practice snatch: 25# to 55# (20# PR)
30 Burpees for time: 2:12
CrossFit Games WOD 13.1
AMRAP 17 mins
30 Snatches 45#
30 Snatches 75#
30 Snatches 100#
Max Snatches 120#
Total 136 reps.
I made it into the 3rd set of burpees which was way farther than I had given myself credit for. I definitely took a lot of breaks. Probably longer ones than were necessary….
Good Luck to everyone who is doing this tomorrow/Saturday!! You will feel great about 5 mins after it is over
Nice work Kimmy!
Very impressive, Kim.
Great work Kim!!! You did awesome!
Well done Kimmy! So glad I made it in to watch
Great job Kimmy!
WU x 1
Strenght : Snatch X5
45 65 75 85 95
First time doing the snatch . Was a little worried about it for the Open but thanks to Patrick Arsenault made it easy for me . Thanks for the tips .
Cash Out : Worked on technique on the snatch and stretch
Lets get er done . Good luck to everyone today and tomorrow night
I LOVE BURPEE’s
Great numbers especially since it was your first time doing that lift!
350 m row
Hang squat Cleans modified to using a kettlebell 2-2-2-2-2-2-2-2-2-2
3 rounds : 20 squats and 50 singles
Cash out : 15 one handed burpees for time : 1:59
Thank you Gillyon . Little worried though that I did not try 135 in case I get there tomorrow .
Would like to do 13.1 tomorrow at 7 AM if there are judges around.
Sorry I missed today…I heard you all have lovely snatches.
Yep, you can do it tomorrow at 7
Good luck Blake!!!
WU x 1
35(5)-45(5)-65(3)-75(3)-85(1)-95(1)-100(1) Previous best 1 was 80# so I’m pretty happy.
15 Over Rower Burpees & 350m Row
Thanks for all the help with my snatch Joanna.
WU X 1
Snatch worked from 35# – 75# PR of 25#
Cashout: 30 Burpees – 1:20
THanks Kevin for correcting my form and “trying” to help me… hopefully there is hope for me to get these one of these days… gotta learn to slow down and speed up at the right times Ughh.. thanks for being so patient! God help me tomorrow haha
75 (2) wanted to see how the jump to 75# would feel
90 (1- fail-2) PR
95 (2) PR
Cash out 30 burpees for time: 1:47
Friday should be interesting. Good luck everyone and remember “Work until the time is up – every rep counts!”
With the adrenaline you will get that 100#!! Good luck!
The high afterwards is awesome!
Hang squat cleans x2
Cashout 30 burpees – 3:31
Practiced snatches… Starting at 15#… Got a few(2-3) @ 75# and then one @80#
Wod 13.1: 121 reps
Thank you Amanda for judging ( and giving me helpful tips)
Thanks to my 3 boys for moral support…
Few! One down…
Good luck to everyone tomorow!
Great performance Natacha. Enjoy your ski weekend and see you at 13.2
Great job on the wod, Natacha!
Nice work Natacha!
Nice guns, Amber
Having a hard time submitting score… When i try to log in with password it just comes right back to the same page asking me to log in… Any ideas?
Send an email to firstname.lastname@example.org
WU x 2
Snatch to practice for the games
45,65,95,115,135 x 5 first time i hit 135.
15 burpees over rower and row 350 m
time : 1:49
stop and there was 100 m left good thing coaches scream at me.
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