The first Games WOD is released tonight! Early QOD – what’s it going to be?
Double Tabata Double Unders
20 seconds on, 10 seconds off for 16 rounds.
Compare to May 3/12
It’s wall ball central
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QOD – AMRAP X mins Burpees
The more I think about it, more it would make sense. Coud be 7 mins, could be 10, could be 5… just to get burping (burpee-ing? bur-peeing?) in a different time domain.
7 min pullups!
i was watching the crossfit games update this morning and behind tony budding one of the guy in the video talking about the games and the reginals.
My attentive eye saw 8 min burpees behind him on the board. so i pull out my 7 min pullup and i am going with 8 min burpees. LOL!
Really!? I wasnt watching just listening to the update show with earbuds… if this happens I totally called it!
I’m sure they’re not that careless with the information…? They can’t be. And I’m hoping not for burpees, that’s boring.
Either they put that there to make people nervous, or as an “easter egg” kind of hint… seeing how the staff at Crossfit HQ seems to like having fun with the community (i.e. WOD 13.0) Im not ruling it out just yet.
I <3 CF HQ
Saw it too but it was obviously done on purpose as a joke
hope so because i don’t wanna do burpees LOL
For those who like Crossfit, the Open, analysis, statistics, and general math nerdiness, read up: (the author is real smart)
http://cfganalysis.blogspot.no/2013/03/wod-design-and-why-it-usually-pays-to.html
WU x 2
Front squat x 5 95-100-105-110-115
Wod: 274 PR of 80
WU x 2
Strength Front Squat x 5
135-145-155-165-170 (PR 5#)
Wod = 350 reps
Happy with my conditioning on this one.
QOD: Not sure, I just hope for something different other than x mins of the same movement. But ready to tackle whatever the throw at us.
Did this last time – PR 114
Wicked PR Trent. Congrats!
Great job on the wod, Trent!!
Nice PR dude.
Nice pr buddy
Mobility
WU x 2
Strength: Back Squat
65-75-85-90-95
These felt great, despite the still-sore quads.
WOD = 144 reps
Going to shorten my rope RIGHT NOW. Having rope burn all down my thigh is just not fun.
Mobility
WU x 2
Strength: Front Squat x 5
45-55-60-65-70
WOD 2x Tabata DU
Score: 131
The morning ladies are killing it, keep up the good work!
Trent is great too.
Warmup
Jerks (3) 45-65-75-85-95- bar. Not getting full extension. Thank for you being so picky, Kevin! And, no that is not me being sarcastic.
WOD – 430
Nice job on gillyon
Mobility
WU x 2
Strength: Push Press
70-80-70-75 Dropped back down in weight to correct bad form
WOD: Double Tabata Double Unders
20 seconds on, 10 seconds off for 16 rounds.
Score: 13 (only did 1 the last 9 rounds)
I feel your pain Kevin…or at least I will in about 30 minutes…
QOD: I expect more burpees but I wouldn’t be surprised by Cindy or something else with pretty accessible movements. Something body-weight I am guessing.
Mob+wux2
Strength Push Jerk
75-90-115-125-130
Wod 71 Du’s in 2x Tabata
To me, although a very small number in comparison to most, this number is huge.
I could not more than 1 DU at a time about 2 weeks ago. I was able to do sometimes 4 in a row.
Cashout- calf stretch and Weekly Member Challenge
15 Over Rower Burpees
350 Row
2:12
Nice progress on the DUs! Don’t let go, they will come!
That’s some great progress Caleb, keep practicing!
I would like to see snatches come up, pull-ups would be ok too. I have no idea
For a moment I thought it was my name on that post… “What? No I want cleans or thrusters…
“
I’d like those too!
WU x 2 (w/ wall balls instead of squats)
OHS x 1
125(5) – 135(3) – 140 – 145 – 145 (with better form)
WOD:
Double-Tabata-Double-Under-Tabata-Unders
56 – High of 9 / Low of 0
Kevin’s DU “Shield Walls” (aka stop flailing your arms out) experiment:
Managed 5 DUs in a row…so now I have to imprint that feeling in my brain!
Not as frustrating as I thought it might be. If I’d quite surprising myself every time I string a few together I might do a bit better. Always something to practice!
Mob + WUx1
Member Challenge:
15 Burpee-Over-Rower + Row 350m = 1:41 (aaaand he takes the lead!)
WOD Rx = 369 (PR by 302 reps… March 17/2011)
Holy pr Mario!!!
That’s usually what happens nowadays with mono-DU WODs that I re-do with 2 years in between attempts.
Come by the gym tonight at 9pm. We’re going to do a live showing of the Games WOD when it’s released. You can also get a chance to see the workout being performed by yours truly and Joanna.
During the broadcast, (virtually) alongside Dan Bailey and the other dude?
Nice
Mobility
WU x 2
Strength:
Deadlifts x 5
125-145-165-185-195
WOD:
Double Tabata Double Unders
Score: 177
Nice work Shawn, you had some good flow to your DUs today!
If there is an intention to keep the Open truly open and accessible, 13.1 won’t be anything that the “mere mortals” like me would regularly have to scale – like pull ups; they’ll save that for later. So something body weight like burpees makes sense if we hadn’t done that first last year (then it wouldn’t be “constantly varied”
. So, like everyone else I don’t have a sweet clue!
Amanda I found the name of the wod that is my double goat. It’s Nancy: 5 rounds – 400m run and 15 ohs @ 95#. Makes me weep just writing it!!
oh haha yes that’s it! And I remember doing that one with you last time!
Mobility
WU x 2
Strength
Cleans
105,115,135,145,150 x 5
WOD
2 x Tabata DU for 16 rounds totals
Score: 300
last time i did this i was just starting crossfit and my score was 38 so i heard people complain today after the WOD and they had scores of 30 or 36 something like that.
Please don’t give up because look what 10 months of not giving up gave me.
Great job Jason!! What a PR!!
That’s a great message to give to the new folks. Just 10 months! Great job on your awesome PR.
Visiting CrossFit EXclusive in Bathurst tonight. WUx1, group mobility.
Strength Deadlift x 5
135, 225, 275, 315, 225
WOD: Flight Gone Bad
3 Rounds, 1 minute at each station, 1 minute between each Round
Box Jump Burpees @24″
Slam Ball @ 20lbs
Front Squat @ 95lbs
10′ Wall Balls @ 20 lbs
Russian Twists @ 35lbs
Score is total reps: 173
That was a cardio burn. It is great to finally have the confidence to visit other gyms when I am traveling. So much better than hotel treadmills, or just sitting on my backside watching tv. If you are in the area, they have a great facility and a great atmosphere.
As for the opening Games WOD. I hope they do something like last year to help everyone get past the opening day nerves. Well as long as it is not max rep pistols in 8 minutes. Then I am just going to go home. Lol
Mobility
WUx2
Strength:
Front Squat 45-50-55-60-65
WOD:
2x Tabata Double Unders
20 secs DU
10 secs rest
16 rounds
Score: 36 Still trying to master this skill:)
Oh and I climbed to rope to the top….apparently a difficult skill!
Fun times at the gym:))
Nice work on the rope climb!
Mobility
WU x 2 Ring rows instead of pull ups
Strength:
1 arm barbell cleans x 5 45# -75#
WOD:
Double Tabata Double Unders
Score: 357
mobility
WUx1
EMOTM Clean & Jerk
5 mins 3 reps #135
5 mins 1 rep every 30 secs #185
WOD
Total= 413
Mobility
WUx2
Strength:
OHS
5x -25-30- 35-40-45
I enjoy OHS! Getting the hang of it. I smell a PR for next time!
WOD:
2x Tabata Double Unders
20 secs DU
10 secs rest
16 rounds
Score: 224
Did better than expected but could of done a better score… stupid shoe laces…
Quick fix for next time, we’ll get you a pair of velcro sneakers, or take out the duct tape!
mobility
wu x 2
strength – Cleans x 5
95, 115, 125, 135, 145
WOD : 2x Tabata Double Unders
20 secs DU
10 secs rest
Total reps = 75 (PR 56 reps)
mobility
wu x 2 add figure 4 & KBS 35@
strength – Dead lifts x 1
125, 135, 145, 150, AMARP x 2 bad form rounded back
WOD : 2x Tabata Double Unders
20 secs DU
10 secs rest
Total reps = 65 (PR 40 reps)
cash out – led & back stretch
Nice PR, Rachel!
WUx2
Strength – Good Mornings X5
95-115-135-155-175
WOD : 2x Tabata Double Unders
20 secs DU
10 secs rest
Total reps = 59
No PR. Did 89 back in March 2011.
Cashout: calf Stretch
Great work 6:45 crew!
Mobility
WUx2 (minus the push ups)
No strength: did 4 x 200 m row
WOD: 2x Tabata DU
20 secs DU
10 secs rest
Total reps = 62
Cash out : calf stretch.
Great job everyone!
Good job on the DU! Hopefully your wrist won’t hate you for it tomorrow!
Thanks
, I think it will be okay, it didn’t hurt while doing it.
Warm Up x2
Strength: Backsquat 5x
135-165-175-185-195(very slow)
WOD: 239DNF (stopped at the 8th round)
Last time I did this I finished it with a score of 461 and had to push through a massive headache. This time I got a headache again but it was worse. Couldn’t push through the pain. Gotta figure out what’s causing this.
Your brain is loose in there.
Are you saying I’m missing a few screws?
Ha! This could be it! Possible solution!
http://www.mobilitywod.com/2011/04/episode-227-slaying-the-exertional-headache-beast.html
Mobility
WU x1
Burg WU x2
HB Back Squats x4
5 sets to max
115-155-175-195-210 (40# PR)
Squat Clean + Push Jerk (3sec hold) x1
A bunch of warm ups
130-130-135-135-145-150
Then we played a “game”
Go till maxed out then move on to the next movement…
Shoulder press- 7
Push Press- 6
Push Jerk- 5
All with 95#
40# PR?!?! Holy frig! That’s impressive!
And she made it look so easy it was ridiculous! Great job Kimmy!
Wux2
Cleans
45×10 65×10 95×7 115×7 135×5 145×5
WOD
478
I KNEW burpees were going to be in the first WOD
13.1 is no warm up WOD. Holy smokes, glad tomorrow is a rest day.
Mob
WU x 2
Strength – Dead lift
5 x 115 – 120 – 120 – 115 – 115
Thanks for the correction Kevin. Mental note : it’s a dead lift, NOT a squat!
WOD
DU Tabata
20 sec DU
10 sec rest
x 16
No singles.
Grand total of 11 DU
I had fun whacking myself in the head with the rope! Will have to figure out what’s up with that.
I had the voice of the Count (Sesame Street) in my head counting… one, one double under, ha ha ha. Two, two double unders, ha ha ha.
Oh Maddy you crack me up… Now I’m going to have that in my head during Hames WOD 13.1 ha-ha-ha
Mobility
WU x1
Strength : Dead Lift x 5
135-155-165-185-205
WOD : 2x Tabata Double Unders
20 secs DU
10 secs rest
Total reps = 27
Great Job tonight Kevin and Jo on the Games WOD!!
13.1
40 Burpees
30 Snatches 45#
30 Burpees
30 Snatches 75#
20 Burpees
10 Snatches 100#
max rep snatch at 120#
152 Reps (made it to 2 reps at 100#)
Thanks to all those who came out to cheer us on and thanks to our judges!
Amazing job Jo. Can’t believe 13.1 combined two wods from last year but you took it by storm. Ridiculous to watch!
mobility
lunges,pullups,burpees,good am’s,samson stretch
hb back squats 185/ 210/ 240/ 275/ 295 x 4 thanks for sharing the bar frank
clean and jerks with 3 second hold on jerk landing x 1′s 95/135/155/165/175/185 the squat clean landing was actually feeling really good tonight. yay
pressing game at 115lbs
shoulder press x 10/ push press x 11/ push jerk x 0 arms just kind of locked up and didn’t want to work… great work everybody.
Awesome job Kevin and Jo, hard wod fun to watch. hopefully fun to do friday….lol