Spend the class working on your snatch. You have the option to do snatch, power snatch, hang snatch, or hang power snatch. If you don’t know the difference, you really need to get in today.
Injured? We can work around it.
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WU x 1
Burgener WU (group)
Group mobility
Snatch Day
5×45-65-65
3×75
2×80
3×85 (Amanda made me do another rep)
90×1
90×2
90×1
90×2
85×2
95×1
Anything above 85×2 is a PR
HOLY, nice PRs Vincent!!
Thanks
Also, I was doing Power Snatch.
Great job Vincent, they were looking good
I love the “Amanda made me do it”
She thought my starting position was off, but it turned out that I’m tall.
lol “it turned out that I’m tall”
WU x 1
Hamburger WU x 2
Group mobility
SNATCH DAY YAY
Snatch – x5, x3, x2, x2, x2, x1, x1,x1
35-55-60-65-70-75-80-85-85(power snatch)-85(power snatch)-85 (Power snatch)
Need to work on getting under!
Good job chantal I know how u feel on the getting under.
Mobility
Burgener WU
Group mobility
SNATCH DAY
Hang Power Snatch – -5-3-2-2-2-1-1-1
45-50-55-65-70-70-75-80
Mob
WU x 1
Burgener WU (group)
Group mobility
Regular Snatch
5×50
3×85
2×95
2×95
2×95
1×105
1×105
1×105
1×105
1×105
Maybe this has clicked in my brain or something but ive only done about 65lbs before and it was… Bad. Not big weight but im happy with it.
Sounds like a big improvement in technique is what took place here! Good job!
Good job that’s a nice improvement
Mobility
WU x 1
Bergener
Group mobility
Snatch Day – quickly becoming a favourite of mine!
Power Snatch
5-3-3-2-2-2-1-1-1
25-35-40-40-45-50-50-55 <– 5 # PR
Even better than the PR was the feeling that my technique is starting to come together.
Mobility
Wu x 1
Burgener Wu with group
Group mobility
Squat snatches
65
95
115
115
115
125
125
135
135
135
All by 3 trying to land in full squat, hips were coming up before chest, thanks Amanda. Also as it got a little heavy I had a hard time dropping down. At 95 I was going right to the bottom. 135 only dropping half way. Weight doesn’t feel heavy to me but just gotta keep practicing. Fun class. Thanks Amanda great coaching this morning
WU x 1
Burgener WU (group)
Group mobility
Snatch Day
Squat Snatch
65 x 5
85 x 5
95 x 3
105 x 3
115 x 3
125 x 3
135 x 2 PR for form
140 x 2 PR for form and 5#
Very happy with the squat snatches today. I was getting under the bar without hesitation and making some solid landings.
Yeah they looked great Trent!
WU x 1
Group Burgener WU
Group Mobility
Snatch Day
Hang (Squat) Snatch to 95#
Very humbling going from a 135# Power Snatch to struggling with a 95# hang squat snatch, but I feel like I corrected a few major issues that had been limiting me so I call it a good day!
Footwork, dipping, dropping… feeling much better about the whole lift.
REALLY great coaching Kevin. Thanks to you I was able to get this 300# snatch lift at the end of class…
To quote Lucas Parker:
“If you look closely you can see Jesus help him lift the bar. Performance Enhancing Deity.”
Mob. + WUx1 + Group Mob. + Burgener WU
Snatch
45×5 – 65×3 – 75×2 – 85×2 – 95×2 – 115 – few more reps at 95#….
Thanks Kevin for the tips! At least I have the extension part down now…
Row 100m x4 (w/ rest btwn) = 19s/18s/18s/18s …trying to break 18s/100m to get 1:30/500m. Considering the lack of momentum on the first pull(s), I will take it.
Perhaps “El Luchador” can give you some rowing tips?
What’s your best 500m row now? I’d like to get a sub-1:30 time too, but I’m just hovering around 1:38. My PR is 1:35.
I think I’ll try experimenting with 100m sprints too. I should probably try longer distances too, I usually slow down the most in the last 20 to 25 seconds.
WU x 1
Group mobility
burgener WU x 2
Snatch
45×5
65×5
75×3
85×3
95×3
105×3
115×3
Mobility
group bugener wu
Lacrosse ball bliss!
Hang snatches to 65# (tried 70#…failed)
mobility
WUx1
Group Mobility
Burgener WU 2x Group
Snatch
45×5-65×5-95×3-105×2-115×2-125×2-135×1-145×1-155×1-165×1(fail)-165×1-170×1 PR!
Now I’m convinced your some sort of Android
Good job buddy!
Lightweight!
Maybe if you applied yourself you could get a little heavier weight on the bar?
Wow…just…wow! Nice work dude!
That’s crazy, Lance!!
feels so light when you nail the technique on a lift makes me always want to go heavier but the prep course was waiting for us to leave so figured i should move
. Best part about it is knowing my technique was good on it makes it feel all the better.
That’s awesome Lance, congrats on the big lift, and the most importantly solid technique.
Mobility
WU x 1
Burgener WU x 2 (group)
Hang Power Snatch
- 5 x 35lbs
- 3 x 40lbs
- 2 x 45lbs
- 2 x 50lbs
- 2 x 50lbs
- 1 x 50lbs
- 1 x 50lbs
- 1 x 55lbs
I love classes where we get to work on technique !! Good job people
Thanks Kevin for all the good tips !!!!
They looked better as you got heavier!
was late for class
sorry Kevin and Jo
quick Mob
worked on snatch with Joey
50 x 5 ,60 x 3 ,80 x 3, 95 x 2 ,105 x ,125 x 1
that was a fun class.
OLY class
Squat snatch
5x 45
3x 55
2x 65
2x 70
2x 75
Back down to 55# for the rest of my reps to work on technique. Holy those are hard. I don’t work on them nearly enough.
Feet were too narrow and I was jumping too soon.. Those corrections made a big difference, thanks Kevin
You mean you did Snatch. Squat snatch is like saying you took a wet bath.
Thanks for clearing that up… I kept hearing both terms but was fairly certain it meant the same thing.
And you’re welcome
But I DO have a wet bath..
WU x 1
Group mobility
Bergener x 2
Snatch
5 x 45#
3 x 65#
3 x 70#
3 x 85#
1 x 95#
Tonight was the first time I felt comfortable with the squat snatch. Thanks for the coaching Kevin.
That was my post.
Or…Heidi found her “beast mode”? Nice lift Heidi!
Mobility
Wu x 1
Burgener Wu with group
Group mobility
Snatch Day
65 x 5
75 x 3
80 x 3
85 x 3
95 x 2
Mobility
WU x 1
Group Mobility
Group Burgener WU
Snatch
5-3-222-11111…
45 x 5
65 x 3
75 x 2
75 x 2
75 x 2
75 x 1
85 x 1
85 x 1
95 x 1
95 x 1
95 x 1
95 x 1
* these are all light because i wanted to work on technique.
WU x 1
Group Mobility
Group Burgener WU
Snatch
5-3-222-11111…
45 x 5
65 x 3
70 x 2
75 x 2
75 x 2
75 x 1
85 x 1
85 x 1
95 x 1
95 x 1
95 x 1
95 x 1