REGISTER HERE (June 8-9, 2013)
This course is a practical workshop that focuses on the Olympic lifts and their variations. Athletes will learn proper progressions of all the olympic lifts and most importantly how to troubleshoot and correct technique flaws. Athletes who attend this course will improve their Olympic lifting technique. Novice, intermediate and advanced lifters can expect to set new PR’s in their Snatch and Clean & Jerk lifts.
All lifting will be done with Olympic bars and bumper plates. Three students will be assigned to each bar. A coach, a lifter and an observer. Every student will get a chance to participate in a max lift, coach others and be an observer. This approach ensures maximum knowledge transfer for all course registrants.
Components of the course also focus on providing CrossFit athletes with the tools that they need to maximize their performance at CrossFit competitions.
Day 1:
Snatch Progressions
Assistance Lifts
Troubleshooting
Back Squat
Assistance Lifts
Troubleshooting
How to warm up to a max with no time restrictions
Day 2:
Clean and Jerk
Assistance Lifts
Troubleshooting
Front Squat
Assistance Lifts
Troubleshooting
How to warm up to a max with a time restriction
Cost: $ 590 + applicable taxes
Early Bird: $540 + applicable taxes
(ONLY the first 12 registrations are eligible for the early bird rate.)
Note: Price INCLUDES the online OLY-WOD prerequisite course, regular cost $65. A coupon code for the online course will be issued within 24 hours of all paid registrations.
Prerequisite Requirement
The online OLY-WOD prerequisite course must be completed prior to the OLY-WOD course. To maximize the learner experience it is essential that all the course registrants be familiar with material. A course certificate will only be awarded if the online prerequisite course has been completed.
What does the cost cover? A little of a silly question… I just find it very expensive.
There’s 4-5 trainers flying down from Toronto, spending 2-3 nights in a hotel, renting a car, eating, and teaching you how to Olympic lift with a 3-1 student-teacher ratio. It’s a deal compared to the CF certs (which are $1000).