February 10, 2013 |
Kettlebell Swings (53/35#)
Who gives birth 1 year ago and then has ABS ripping through her shirt now? GILLYON!
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Gonna be a good one today folks! See you there!
Gillyon, you are incredible. What a great picture.
i want abs like Gillyon when i grow up…
Awesome photo of a strong lady! Wow!
Great pic, Gillyon! Love the focus….AND the abs
Looking good Gillyon! Super fit!
(Blushing) thanks! But I’m more pumped that my knees are out!!
Too funny! I totally get why you are happy about the knees being open! Great abs!
Such a great example for new moms AND old moms!! You’re an inspiration Gillyon
Mob Wu x 2
Strength: Shoulder Press 35 x5 40×5 45×5 50×3
Wallball 8lbs 41 reps
KBS @ 30lbs 60 reps
Single Skips 279÷3=93
I enjoyed this work out. It was a tad bit intense! Thanks Corinna for all the coaching tips. Nice sharing the bar with Jenn. You are strong.
Nice pic Gillyon.
Member challenge Rowing 50 pulls 485m
WU X 2
Push Press X 5
WOD – Tabata What?
Wallballs 20# 10-9-7-6-6-5-6-6 = 55
KBS 40# 8-10-10-6-7-8-8-8 = 65
DU”s Scaled to Singles = 15-27-30-27-6-39-39-36 = 219/3 = 73
Total – 193
lacrosse ball on the shoulders.
strength front squat x 3
95-115-135-155-165-175 (did these as pause squats again, with about a second in the “hole”, felt awesome)
Thanks for sharing the bar Shane, your push press looked awesome.
wall balls 10-10-10-9-9-9-8-8
DU may have cost me a bit here? lol.. but gonna start sticking with them again!
Total: 354 RX
I only needed another 160 reps to tie your score….lol. You are the Beast.
Tabata What? RX
Did this WOD after I had finished coaching. Thanks Laura for sticking around and counting my reps.
Wall Balls : 14 lbs @ 10′ : 9-9-9-9-7-8-8-8= 67reps
KBS: 35lbs @ 10feet: 9-10-9-9-9-9-9-9 = 73 reps
Double Under’s: 30-36-30-26-27-30-26-25= 230 reps
Did the weekly member challenge: 50 strokes for distance:
370…is amazing. Great work.
Gross. I wish I stayed to watch…..
shoulder Press X 5
120-135-145-155-165 X 3 (heart was thinking 5, mind and shoulders decided on 3)
Wall balls – first 4 rounds with 20# ball then 14#
50# kettle bell
Awesome WOD, kicked my ass
Had a WOD date with MC at MCF
Worked on power snatch 3(35) 3(55) 3(60) 3 (65)
Modified “the seven”
7 HSPU (abmat for the first round, then added a 10 pound plate)
7 thrusters (65lbs)
7 DL (135lbs)
7 KBS (35lbs)
Just did 5 rounds plus 4 DL
Shoulder Press x5
* Shoulda, coulda, woulda gone up in weight but, the way my shoulder has been feeling – it wasn’t worth risk of injury.
Wall balls 14# – 10#
*My journal is in my car or else I’d break my rounds down..
Fun sharing the bar with you too Laura… you always make me laugh! Next time go easy on the bar, you might hurt it someday with all that weight. Beast mode. Nice PR
Thanks Jeff and Corinna for the tips on my wall ball technique.. The littlest things can make the biggest difference.
I just hope there were no cameras to wtness my weight on the bar. lol
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