What is your fear?
AMRAP in 20 minutes of:
12 Push Press (65/45#)
10 Pull-ups
Compare to May 9/11
Wendy overcame her fear of box jumps!
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What is your fear?
AMRAP in 20 minutes of:
12 Push Press (65/45#)
10 Pull-ups
Compare to May 9/11
Wendy overcame her fear of box jumps!
Categories: WOD's
Subscribe to our RSS feed and social profiles to receive updates.
Regret…
This should be interesting.
Please cancel my 6 am. Mommy duty calls.
Wendy!!!! That is awesome!!!
and u could easily do 20″ by the height of your feet on the pic!!! Yay for you!!
My fear….INJURY and then not being able to do Crossfit!!! Ahhhhhh just the thought makes me anxious!! LOL
thank you
Wendy…there will be no stopping you. Awesome to see you doing so well.
What a great picture! Great job Wendy!
Thank you
Way to go Wendy! Congratulations girl
Thank you
Sweet picture Wendy!
Thank you
MOB
WU x2
Front Squat
5x 70-75-80-85-90
AMRAP in 20 minutes of:
12 Push Press (35#)
10 Pull-ups
8 rounds + 9 pull ups. The 10th was a no rep darnit.
On of my fears is drowning. Got 2 close calls (at the age of 5 and 12). Jamais 2 sans 3… so I have swimming lessons on my bucket list.
also got my first hand rip today… will be complaining about that all day. lol Thanks Pull ups.
and good job Wendy
woohoo, that’s a great milestone! lol
Strong mama, you are hard to follow!
Thank you
Nice of you to make some free time to workout!
Good job! Take pics of the rip!
was uber tired but came in anyways. Tired of cancelling!
Good job Val! Glad you could make it in !
felt good
Awesome picture!!
My fear is…well, I suppose my fear is that my fear will stop me from doing things. That I will fail before trying. I guess my fear is “fear itself”? Lol…
I am close, very very close to overcoming this fear thanks to CF and the support from everyone here.
Way to go Wendy!!
Thank you
mobility
wu x 2 add figure 4, KBS 45#,50#, wall ball 5 reps
strength – Back squats x 3
75, 85, 90, 95, 100
WOD : 20 mins AMRAP
- 12 Push Press 45#(first 4 rounds unbroken rest 7/5)
- 10 Pull ups ( blue & 2 purple bands)
Total rounds = 11 & 2 Push press (PR 1 rounds & 2 Push press and with smaller band for pull ups)
Nice job rachel
Well done Rachel !!!
mobility
wu x 2
strength –Front squats x 5
135, 185, 195, 205×4
WOD : 20 mins AMRAP Rx
- 12 Push Press
- 10 Pull ups
Total rounds = 13 rounds
Good job gilles, next time do the right amount of reps instead of over achieving
Great job Wendy
Mobility
Wu x 2
Strength squat cleans
135/135/135/155/165
Practice on form, trying to get under the bar. Thanks Amanda on the pointer hips coming up too soon. Gotta get these sooner or later.
WOD RX
18 rounds even, was able to do it all unbroken.. Yay! Very close to adding another notch on the wall by my name!! Lol
Amazing Shane!
Well done !
Wow Shane, that’s one wicked score! Way to hit it unbroken!
That really is amazing! Congratulations!
Thanks guys, those are 2 of my strong points. I was most impressed with my endurance this morning. My cardio is generally terrible.
Thank you
Great job
NICE!!!!!
Holy smoke! Superb job Shane!
Congratulations Wendy! Fears will start dropping one by one now. Good job!
Thank you
Foam roll
WOD : 20 mins AMRAP Rx
- 12 Push Press
- 10 Pull ups
Total rounds = 13 rounds
Last time I did this in May 2011, I used a band for pullups and got 7 rounds. It’s really fun to compare I love that about CrossFit.
Great work! nice score
Nice improvement!
That’s a huge PR! Congrats!
Great work Maria nice pr
Now that is progress. Great job Maria!
Great job Maria!
WOD : 20 mins AMRAP
- 12 Push Press 65#’s
- 10 Pull ups green band
9 rounds + 12 shoulder press
Awesome WOD.
I am afraid of heights, even the pull up bars are kinda high
Wu x 2
Lacrosse ball and foam roll
WOD @ 45#, black band
12 rounds + 2 pullups PR 2 rounds and 2 pullups!
QOD: I fear that I will plant face down and crack my skull on the box jumps. Boc jumps become so overwhelming to me that I could cry. In fact, I did before. Not sure how to overcome my fear, I have been doing them all through my 3 yrs of crossfit and I still fear them!
I can help you with them
It’s a mental thing… I think I need a hypnotiser or something! lol
She can really help!
Chantal Amanda can TOTALLY help She had me doing 18″ jump without realizing I was doin it.
The problem is I CAN do them…. I’m just reallllllly terrified!
Yes I know! My heart was pounding, but she got me to jump so much higher than I thought I could. I overcame my fear
QOD: Injury that will keep me from doing CrossFit more than a week. Other than that, bring it. Ok, don’t bring snakes.…I hate snakes.
MOB
WU x2
Front Squat
5x 95-100-105-110
AMRAP in 20 minutes of:
12 Push Press (35#)
10 Pull-ups Blue band for first 5 rounds; then blue and skinny band
9 rounds + 5 pull ups.
Great QOD…. mmm, difficult to answer
A deep-seeded fear is of not being healthy, and have that stop me from doing the things I love to do.
A more superficial fear is to try things that I feel I will suck at. As you may have noticed coordination is not my forte, and though I joke about it lots, I am chicken about things that I know will be embarrassing. Crossfit has helped me leave my ego behind.
Nice work Michelle!
Way to go Wendy!! You rock!
Thank you
Wu x 2
Front squat x 5
95-125-145-165-185(x3)
Wod RX
12 Rnds
Nice work Josh!
MOB
WU x2
Shoulder Press x5
80-90-100-110-115×2
AMRAP in 20 minutes of:
12 Push Press (65#)
10 Pull-ups (Blue band)
12 rounds
MOB
WUX2
Friday Mobilty – lacrosse ball/band for upper body; lacrosse ball/foam roller for lower body
AMRAP in 20 minutes of:
12 Push Press (45#)
10 Pull-ups Blue band (unbroken for first 5 rounds; then breaking at 6 or 7)
12 rounds + 12 Push press
Not a big fan of the 20 minute wods but this was a good one (although hard to hold my coffee afterward with wet noodle arms
)
Have a great weekend out of the snow everyone!
Great job on those pull ups! First five rounds unbroken… impressive! Might be time to go to a smaller band
Or drive….
Nice work Heather!
QOD: Becoming overweight and unhealthy again. That and sharks.
WU x 2
V-snaps instead of situps and 20 reps instead of 10
Ring dips instead of pushups
Strength: deadlift
225×5,275×5,295×5,315×1,335×1
These felt bad today. Last time I did them I got 365×1 and it felt good. Today I got light headed after 335×1.
WOD:
AMRAP in 20 minutes
12 push Press @ 65
10 pullups
Score: 13 rouds + 5 push press.
Great work jack
Great work Jack!
Wux2
No strength. Foam roll
WOD. Amrap 20 min
12 push press 65lbs
10 pull ups
- 13 rounds /5 push press
Rob Brydges
Great job Rob!
Nice work Rob!
Ahhh Wendy you are AWESOME!!! Good for you buddy!
Mobility
WU X 2
WOD: 20 mins AMRAP 30#
12 Push Prss
10 Ring Rows
Total rounds = 15 + 7 Ring Rows
Thanks coach Amanda and thanks for the tips on the push press!
Loved the music in the 6am class…lol I felt like a gangsta!
QOD: One of my biggest fear(there may be many) is the “I can’t”…always thinking I can’t do something. For one I believe of what took me so long to finally joing CFM was the fear of I can’t do it…and every WOD I slowly overcome that fear. I’m sure the nightmares will stop soon! lol
Great work today Crystal! Sorry I kept bumping into you.
And I agree with you, Amanda’s music choice was awesome. Felt like a bad ass!!
No worries Michelle! We were all in a tight squeeze over there!
lol It did feel bad ass!
Thanks my friend
QOD: I have a fear when the weight starts to get heavy. I’m not sure if I trust myself, or maybe it’s fear of injury. I’m trying not to let it hold me back. I think I’ve improved over the last year.
Yes I felt bad ass too..music was awesome!
Way to go Wen ! daddy Joe
Thanks papa means a lot!!!
A lot of nice scores today. I wish I could have made it, my cold and lack of sleep has kept me away from the gym lately.
Good job Wendy!!!! I still fear the box!
Thank you
Mobility
Wux1
Foam Roll Friday
WOD
16 Rounds 7 pull ups RX
and only 1 small tear on my thumb from the push press of all things lol
I was chasing you the whole time Lance! Good work!
Great job Lance!
WU x 1
37 Birthday Burpees ~ Happy Birthday Bev!
Foam Roller / Lacrosse Ball Tortur…err…love.
WOD as Rx’d:
16 rounds, 6 Push Presses
Nice WOD!
Nice work Blake!
Excellent Blake!
Nice man !
Mobility
WU x2
Strength
#35-40-45-55-60
WOD
AMRAP 20 mins
12 Push Press #30
10 pullups (ring rows)
13 rounds and 8 RR
Totally did 20 pullups with the black band for warm up , pretty excited about that.
Thank you to everyone I’m learning so much about myself and what I CAN DO !!!
You are all apart of my success. special thanks to coach Kevin, Joanna and Amanda. You guys rock!!!!!
So happy to have you with us Wendy! Keep up the great work!
YOU rock!! Happy to have you with us, you’re a great athlete.
Mobility
WU x2
Foam Roller / Lacrosse Ball
WOD
AMRAP 20 mins
12 Push Press #50
10 pullups (green band)
8 rounds plus 2 Pull Ups
Nice job Kevin!
Thank you, Corinna. You too!
Mobility
WU x 2
WOD RX :
15 rounds + 2 pull ups
All Push press done unbroken
That was intense.. We were only 4 in the class and everyone pushed HARD on this one !!! Great job guys !!!!
Great job tonight Eric!
You set a great pace Eric! Great job!
Good job man! The last 2 rounds of everything were ugly as sin for me…
Mobility
WU x 2
Lacrosse ball work on pecs and lev scap (oh I feel those OHS’s from yesterday!)
WOD as Rx
AMPRAP 20 min
12 push press 45#
10 pullups
Total = 11 rds + 5 pullups
Was having a great time until I noticed the rips on my hands (at 11 rds + 4 pull ups..HA!). I shouldn’t have looked! I did one more pull up and wimped out with about 30 seconds left on the timer. Still pretty happy with this. I did 115 pull ups. Going to enjoy my rest day tomorrow
Solid as usual Lora!
Wicked score Lora!!!
Excellent job Lora!
Nice job Lora!
Woohoo!!
Mobility
WU x 2
Foam roll Friday
Amrap 20 mins
12 shoulder press (65#)
10 pull ups (kipping)
9 rounds plus 7 pull ups
Sorry chris think I kicked you once or twice doing my kips .
You have come so far Jeremy! Great job tonight!
Nice buddy!!!!
I second Corinna, keep up the great work Jeremy!
Thanks this was a fun work out, And as always fun class Corinna and to hear your come back from being sick and watching you destroy these work outs is inspiring!
mob
2xWU
lacrosse ball, foam roll, and mobility work.
wod rx
16 rounds even with 1 second to spare! awesome wod, loved this one!
Great work Jeff!
Nice work Jeff! Awesome score!
Great work Jeff!
WU x 1
WOD: Rx @ 45lbs
14 rounds + 3 pull-ups
Last time: 10 rounds + 4 pull-ups. Super pumped with my PR? I think the 10 lbs I have lost since September is helping me when it comes to the pull ups. I loved this WOD!
Awesome score!
QOD: I have a huge fear of becoming ill again. After six pelvic surgeries and spending three years not being able to barely walk, work or function for that matter, I fear that I will have a relapse. This is why I try to never take my wonderful life and health for granted!
Amazing!!! Way to go Corinna
What a PR!! Great job!!
Excellent job Corinna! Huge PR!
Mobility
WU x 2
Foam Roll Friday!
AMRAP 20 Mins:
- 12 Push Press (20#) >>> arms & shoulders were feeling yesterday’s Pause OHS WOD.
- 10 Pull Ups (Ring Rows)
QOD: What do I fear? Hmm….how much time do you have?!
But seriously, though – fear of failure is a big one. Fear of looking silly or drawing attention to myself for any reason. Attempting new things, stepping out of my comfort zone, etc. – probably why I don’t attempt pull ups on the bar, even with the black band. Every time I do the WU, I tell myself I’m going to use the band and then I choke and just go with ring rows. Not that ring rows can’t be made to be more challenging, but I use them as a ‘security blanket’ of sorts.
SCORE: 10 Rounds + 6 Ring Rows
Thanks, Coach Corinna, for adjusting the weight, so I could be more effective.
Your welcome Robyn! Your very next post will start like this.
WU: 10 pull-ups with black band…smiles…
It’s definitely a big goal for me to do these, although I’m not going to make much progress if I don’t try…so good idea for next post.
Robyn! Get in the band!
WUx2
Foam Rolling Friday + lacrosse ball on shoulder
WOD as Rx’d
12 rounds + 9 Push Press
Lots of great scores today, excellent job CFM!
Great job coaching Corinna!
Stay warm and have a safe weekend fella CrossFitters!
QOD: That the sky falls on my head.
Great job Gabriel!
Great job Gabe!
Mob
WU x 2
Lacross ball on shoulders
WOD
AMRAP 20 mins
12 push press @ 45#
10 ring rows
11 rounds even
Awesome!
Way to go, Maddy! 
Wux2
Front squat
135 x5 175 x 2 185 x1 195 x1 205×1 225×1 235 x1 245 failx2
WOD rx
17
That was my post
Nice work!
WU x 2
Back Squat x 3:
110-120-130-140-1590
WOD
Push Press @ 45#
Pull Ups: Round 1 with no band, but switched to med. sized band after that.
10 Rounds +10 PP + 4 PU
Great job Heidi..I know you how much love pullups!
Mob
WU x 2
Lacross ball on shoulders
My left shoulder and I are not friends lately…Sad
WOD
AMRAP 20 mins
12 push press @ 45#
10 pull ups
12 rounds even
Thanks for the shoulder care tips Jeff.. I’ll make the call!
Worked today…boo hoo.
QOD. I guess I fear injuries.
Nice pic Wendy. Yeah.
Mobility
WU x 1
37 birthday burpees
Strength: Shoulder Press x 5
35-40-45-50-55
WOD
AMRAP 20 mins
12 push press 40#
10 pull-ups (green and purple band)
8 rounds + 12 push press
Mob
WUx2
Strength: Front Squat
85-95-105-115-125
AMRAP in 20 Min
12 Push Press (55lbs)
10 pull-ups
9 rounds + 12 PP’s + 7 PU’s
Tried doing pull-ups without a band for the first 4-5 rounds. Blue band for rest (thanks Kevin). Really need to learn to kip.
mob
wu x2
Foam roll Friday
AMRAP 20 mins
12 push press 65#
10 pullups
10 rounds + 12 push press
Mobility
Wu x 1
37 Birthday Burpees
Foam Rolling
WOD AMRAP in 20 Min
12 Push Press (65#)
10 Pullups
Score : 14 Rd RX
12 rd rx