What do you look for in a ‘Change for Change’ workout?
“The Bear Complex”
7 sets of the following sequence:
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Thrusters are allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Bear Complex Demo from CrossFit One World
Compare to July 14/12