Reminder that the gym is closed this weekend. We have 14 people competing in the Blizzard Beatdown in Dieppe at Ecole St.Therese. Show time starts at 9am on Saturday (we have 4 guys in the first heat). Come out and cheer on your fellow CrossFitters.
Skill of the Week – Cartwheels
Member Challenge – 20 Reverse Burpees for time
15 Shoulder to Overhead (135/95)
Compare to May 10/12