January 19, 2013 |
Back Squats (75/55#)
Front Squats (75/55#)
*If the bar touches the floor, 6 burpee penalty.
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Its quiet in here….
Another awesome Saturday WOD at CFM
WU x 2 (10 squats, 10 good mornings and 10 burpees)
Group Mobility (foam rolling and lacrosse balling the quads….oh yeah….)
Back squats 55#
Front squats 55#
6 burpees IF bar touches the floor
Time = 7 min + 11 seconds of pure bliss…AND no burpees!
I’m going to feel this tomorrow….
Well done Lora.
I got the pleasure of seeing Kevin and Joanna do this WOD this AM and it looked brutal!
Nicely done Lora!!
Rx’d in 7:22
1 set of burpees
7:47 and no burpees
Happy weekend all
Hey Jo. You mentioned that today’s wod could have been worse. What was it going to be ?
It was originally 95/65 And it was better than 400 walking lunges lol
WOD : 25 -20 – 15- 10 – 5
Back squat (#20)
Front squat (#20)
Too light for me, still trying to work my way up to my original weight since huritng my back… all part of the learning process.
Fun Saturday class as always!
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