What kind of CrossFit swag/gear did you get for Christmas?
12 rounds of:
30 sec Box Steps (75/55#)
30 sec Rest
Compare to Jan.12/12
Slick Rick!
Subscribe
Subscribe to our RSS feed and social profiles to receive updates.
What kind of CrossFit swag/gear did you get for Christmas?
12 rounds of:
30 sec Box Steps (75/55#)
30 sec Rest
Compare to Jan.12/12
Slick Rick!
Categories: WOD's
Subscribe to our RSS feed and social profiles to receive updates.
QOD : no swag but I did get a pretty awesome food processor!
I think that’s an appropriate nick name for Rick. Now I want a cool nick name! (Please disregard any suggestions by Rob)
I got another pair of awesome lifting socks. I’m pretty sure I’m addicted to them, I can’t get enough of them!
That’s why you always look so good in the gym!!
Steeves’ house was full of CFT swag:
Kingkong sports bag
12 # medball
lifting sox
Voodoo band
CFT hoodie
tshirts x 3
Speed rope
New Cookbook “Make it Paleo”
Tiger Tail Rolling Muscle Massager
Guess that’s what happens when you have 4 crossfitters under one roof!! Thanks Santa
I never heard of the tiger tail. Any good? Is it better than foam rolling?
http://www.amazon.com/Tiger-Tail-Self-Massage-Tool/dp/B000V9Y9DE
Bought this since I couldn’t find one like the ones Kevin has at the gym. Just like the lacrosse ball and the foam roller, hurts like crazy, works like a miracle!
Heather, I have one of these too.
“Hurts like crazy” is right! LOL
The crossfit elves were extra good to me this year, but now I am feeling the pressure to get really good. I received lifting shoes and a pair of hot pink nanos. Eek!
Ps. My quads are killing me from those 94 thrusters. Ouch!
You have some PRs in your very near future…(no pressure…haha!)
I know! Fingers are crossed!
Mob
2 min. skipping
wu x 1
strength Power Snatches
65 x 5, 85 x 5, 95 x 5, 105 x 2, 115 x 2
12 rounds of:
30 sec Box Steps (75/55#)
30 sec Rest
135 Rx
Nice work Rob! Great score!
For this week only, we added another Sunday class at 12pm. Please reserve your spots on ZenPlanner.
QOD: I got a 50# KB and a Tshirt that says (written upside down) “HSPU suck”.
Nick names for Shawn Johnson options. – Mr. Johnson – Shawn John – long John – shawnDa.
These are all just options. Get to know him. Then decide
Lol…. I don’t know who this anonymous person could possibly be.
I think if we were to continue the rhyming theme… Something like… Shawn “the Braun” Johnson. It’s more crossfit appropriate
Is it a faux pas to coin your own nickname?
I just noticed these nick name posts.
But I have to say “ShawDa” is a keeper
Great job anonymous !!!
Only if you say it with jazz hands
Mob
2 min skipping
WU x 1
Strength: Push Press x 5
35-40-45-50-55
WOD @ 35# and 18″ box
Score: 89
good to be back after 6 days off
wux 1
2 min skipping
Strength – shoulder press x5
95-105-120-135-150(1)
WOD Rx
12 Rounds
30 secs Box Steps @ 75#
30 secs Rest
Total: 111 – PR of 5 reps
Wod at 65
128 reps
Great job Darsey. How did your back feel doing these?
Felt good. Hopefully it doesn’t hurt too much tomorrow. Thanks
Happy to hear
Fingers crossed for you tomorrow.
wux 1
2 min skipping
Strength – push jerks x5
50-55-60-65-70
PR of 5. They felt heavy, yet somewhat easy. Think I’m getting the hang of it! Minue my ballerina landing… Thanks jo! lol
WOD Rx
12 Rounds
30 secs Box Steps @ 45#
30 secs Rest
Total: 112
New study methode. Do 2 days of WOD that are hard on the legs. Then I’ll be too sore to do anything else but sit on my ass and study!! Thanks Crossfit
I like your study method!! Great job on the WOD!
Nice work on the WOD Val.
WOD @ 45#
= 119 reps
I used the same weight as last time to see if I could do better because my score was low, relatively speaking.. But I only got 3 more reps this time. lol I’m not sure why I’m not able to do better at this one, it would be more frustrating if I didn’t like the wod. Well I like any wod that gives me a mandatory rest
Fun 4:15 class!
Strength: Deadlifts
5x 140-155-165-175-185(3) — stopped at 3×185, back rounded.
dead lift
225 X several reps and sets, need to work on form, keep back straight
WOD at 55lbs 78 reps
WOD Rx
12 Rounds
30 secs Box Steps @ 35# on 18 ” box
30 secs Rest
Total: 106
That was a fun one!
sorry not Rx.. damn copy and paste
lol
WOD Rx
12 Rounds
30 secs Box Steps @ 75#
30 secs Rest
Reps:140
No strength – foam roll Friday for CC even though it wasn’t written on the board
lots of mobility
Liked this wod
Killer total Chris.
QOD: some great Crossfit T-shirts from Jeff.
Really wish Santa would have sent me a couple of new Achilles tendons and maybe a shoulder or two. Oh well….next year maybe???
Ha. Don’t see why not, Jeff got a knee.
Mobility WUx1 2 mins skipping
EMOTM Ring Dips x3 for 15 mins
EMOTM Squat Cleans
5 mins 3 reps #135
5 mins 1 rep every 30 secs #165
ran out of time so i only did 10 mins
WOD @75
Reps 137 RX
Nice job Lance!
Mobility (+ some extra calf stretching/mobility because of Achilles issues)
30 sec or so of skipping (ouchy)
WU x 1
Strength: Deadlifts (x5)
95(10)-185-225
Didn’t get too far with strength tonight. Spent too much time talking.
(Christine, its a bad idea for you and I to be in the same class…LOL!)
WOD (somewhat modified)
12 rounds
30 sec box steps @55#
30 sec rest (and swearing)
(switched to push ups for last two rounds because Achilles was bothering me)
Score = 135 (113 step ups, 22 pushups)
Great work 5:45 crew!
I know!!!! LOL
Boooo for Achilles! Wish I had been there for the swearing… always entertaining!!
Mob
2 mins of skipping… got a couple of DU but still getting stuck after 1… boooo!
WU x 1
Strength : Cleans
5 x 65 – 70 – 75 – 80
These felt more solid than the ones in last night’s WOD
Cash-in : lower-back-hug-yourself foam roll
WOD
12 rounds
30 secs Box Steps @ 55# on 12″ box
30 secs rest
Reps : 140
I would have gotten a couple more but I kicked the box over in round 5… i’ll blame it on Kevin who was roaming around me with his camera
QOD : A cool Crossfit t-shirt.
Was there a box height requirement for the Rx??
20” I beleive.
Correct
QOD
a couple pair of Crossfit shorts and tshirts from Lora (thanks sweety) ..now if I can just get my life in order enough to get to CFM to use the damn things!
You’re right… we haven’t seen you in a while and it’s just not the same!
Mobility
2 min skipping
Forgot to do WU (Whoops!)
Strength: Shoulder Press @ 5 x 25-30-35-40-45
WOD:
12 Rounds
- 30 seconds box steps @ 45# on 12″ box
- 30 sec rest
Reps:100 exactly
Jill warned me I would feel like I had “noodle legs” and she didn’t lie…
But I LOVED being back in the gym, tonight!
We need to do a QOD type thing, regarding resolutions or goals for the new year.
Great job and a 3 digit number for reps! Yeehooo! Hopefully your ‘noodle legs’ will be better tomorrow! But then again they might turn to ‘cement legs’… hopefully not!
Thanks, Maddy!
Great job Robyn! Hopefully the “noodle legs” don’t last. Nice to see you tonight!
Thanks, Lora! Nice to see you, too! I think I’ll be fine. LOL!
Mobility
2 min skipping
WU x 1
Shoulder Press x 3
95-105-110-115-120
WOD – Rx’d
7-8-9-10-9-9-8-9-9-9-9-10 = 106
No PR today we’ll call it post-holiday fatigue.
Have time so posting.
WOD Rx 139 reps.
Legs were not the issue in this WOD. Lower back was.
Good work Chris.
WUx1
Strength: Push Jerk x 5
85-90-95-100-105
WOD
12 rounds (65 lbs)
30 sec box step
30 sec rest
128
2 min skipping WUx1
Strength: Cleans x 5
55-75-75-75 for technique
WOD
12 rounds (65 lbs)
30 sec box step
30 sec rest
111
WOD @ 55#
12-10-12-11-11-11-11-10-10-10-10-11 = 129
R|PR from Jan/11 @ 118.
WOD @ 55
Total 91
Had trouble getting first and second round going (4 reps and 6 reps) Next time I`ll do a few in warm up.
WOD @65
89