Detox

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AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)

Compare to Dec.28/11

Christmas Eve WOD

Christmas Eve WOD

Categories: WOD's

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55 Comments on “Detox”

  1. Maria
    December 27, 2012 at 7:15 am #

    WU x 2
    Strength cleans x 5
    55-65-75 kept light to work on technique

    WOD Rx’d

    8 rounds + 4 cleans

    PR of 4 reps and used 55# last time, super happy with this! Thanks Amanda.

    Like

    • Amanda
      December 27, 2012 at 10:26 am #

      Great form on your thrusters.

      Like

    • Valérie Arseneau
      December 27, 2012 at 12:55 pm #

      Sweet PR!

      Like

    • Natacha
      December 27, 2012 at 11:39 pm #

      Great job!

      Like

  2. Jack
    December 27, 2012 at 8:17 am #

    Definately feeling the holiday.

    Wu x 1
    Du practice

    WOD: detox @ 65 lbs

    10 rounds.

    Took it light cause I’m going snowboarding for the day.

    Like

  3. Shawn Johnson
    December 27, 2012 at 8:17 am #

    WU x 2

    Dead lifts x 5

    125 – 135 – 155 – 175 – 185

    WOD “Detox”

    AMRAP in 20 mins (65lbs)
    5 Power Clean
    10 Thruster
    15 Bar Hops

    8 Rounds Even

    Like

    • Amanda
      December 27, 2012 at 8:40 am #

      Your bar hops were awesome, Shawn! Plowed right through them!

      Like

      • Shawn Johnson
        December 27, 2012 at 11:09 am #

        Thanks… although a couple of times I thought I might fall on my face.

        Like

    • Maria
      December 27, 2012 at 10:58 am #

      I couldn’t beleive how fast he was doing those!

      Like

  4. Gillyon
    December 27, 2012 at 8:51 am #

    Warmup
    Worked on bar muscle ups. Wow…I am so far away. :(

    WOD rx’d
    9 rounds + 4 thrusters

    I was sweating toffifee

    Like

    • Maria
      December 27, 2012 at 10:58 am #

      Nice Score!

      Like

    • Valérie Arseneau
      December 27, 2012 at 12:57 pm #

      Very nice!

      Keep working on those bar muscle ups! You’re still much closer to them than I am! (but I will eventually catch up :P)

      Like

    • Marie-No
      December 27, 2012 at 1:45 pm #

      Atta girl gill!!! You’ll get there in no time!!!

      Like

    • Gillyon
      December 27, 2012 at 2:53 pm #

      Thanks ladies!

      Like

      • Amanda
        December 27, 2012 at 7:54 pm #

        lol, sweating Toffifee. Nice score Gill

        Like

    • Natacha
      December 27, 2012 at 11:40 pm #

      Impressive!

      Like

  5. Josh
    December 27, 2012 at 9:20 am #

    Wu X 2
    Muscle up practice
    Wod Rx’d
    6-5 cleans

    Like

  6. Terri-Lynn
    December 27, 2012 at 12:52 pm #

    Strength
    Push Jerks: 35-40-45-50-55

    WOD: 7 & 1 clean

    Like

  7. Caleb Richard
    December 27, 2012 at 1:25 pm #

    WUx2
    Stretched with bands
    WOD Detox @ 65lbs
    5 power cleans
    10 thrusters
    15 bar hops
    6 rounds + 7 bar hops.

    Like

  8. Crystal
    December 27, 2012 at 1:40 pm #

    WUX2
    Strength
    Press Jerks
    25-30-35-40-45
    WOD: 8 & 10 Thrusters
    Definitely was a DETOX work out!

    Like

    • Crystal
      December 27, 2012 at 1:46 pm #

      Push jerks I mean…lol still learning the names!

      Like

  9. Amanda
    December 27, 2012 at 2:30 pm #

    no strength, foam rolling & stretching

    WOD rx’d: 7 rounds + 9 thrusters.

    Only got 13 reps more than last year, I should have had a little more but I dare say the 3 desserts I had last night and the double rum/eggnog had something to do with it, all of which I could taste during today’s noontime wod. I’m hoping I’ll still remember this in a year so that I’m not so stupid with food next Christmas season.

    Like

  10. Heather S
    December 27, 2012 at 3:25 pm #

    WU x 2
    Strength: cleans 5’s
    65-75-85-95

    WOD: Rx’d 5r + 10 bar hops

    Sadly 1 and a 1/2 rounds LESS than last year inspite of being sooo paleo good over Christmas (cheats were gluten free turkey dressing and 3 choc covered strawberries – which I had forgotten about :) )

    Think my big issues are poor sleep and not enough water. Also haven’t done strength in almost 2 weeks with shoulder problems so I guess it all catches up. Probably a good thing I didn’t eat and drink like a maniac!!

    Like

  11. Melissa H
    December 27, 2012 at 3:31 pm #

    WU x 2

    Strength: Deadlift x 5
    65-75-85-90-95

    WOD @ 35#
    4 rounds + 2 bar hops

    Like

  12. Denis
    December 27, 2012 at 4:16 pm #

    WU X 2

    Front Squat
    105, 125, 135 and 155 X 5

    WOD DETOX with 65#’s
    5 power cleans
    10 thrusters
    15 bar hops

    5 Rounds

    Like

  13. Darsey
    December 27, 2012 at 4:25 pm #

    Plank
    1:36. I was shaking after 30 seconds. Definitely one of my goats
    Wod at 65#
    10 rds, 4 thrusters.

    2 failed attempts at the unicycle. Way harder than it looks

    Like

  14. Rick Kervin
    December 27, 2012 at 4:32 pm #

    WU x 2
    Strength: Power Clean
    75-85-95-105-115

    Detox
    AMRAP in 20 min (65 lbs)

    5 Power Cleans
    10 Thrusters
    15 Bar Hops (2 count)

    7 rounds + 5 Cleans

    5 Power Cleans

    Like

  15. Heidi
    December 27, 2012 at 5:29 pm #

    WU x 2

    Back Squats x 5
    105-115-125-135

    WOD @ 65#
    7 Rounds + 8 Thrusters

    Tough WOD. Bar hops really gassed me for the next round of lifting. Note for next time: except for 1st (10) & last round (3/3/2), the thrusters were broken in 2 sets of 5. I took lots of long breaks, so definitely room for improvement….but not after Christmas feasting.

    Like

  16. Jeremy L
    December 27, 2012 at 5:37 pm #

    gym still open for 645?

    Like

  17. Joanna
    December 27, 2012 at 5:40 pm #

    WOD Rx
    10 Rounds even…12 reps less than last year…poop…pretty sure I got a PR for grunting though.

    Like

    • Valérie Arseneau
      December 27, 2012 at 10:03 pm #

      lol PR for grunting.

      Like

  18. Jeff L
    December 27, 2012 at 6:47 pm #

    WU X 2

    Back Squat X 5

    205-235-265-295-315

    WOD – “Detox” Rx’D

    5 Power Cleans
    10 Thrusters
    15 Bar Hops (2 count)

    Score – 5 Rds and 5 Thrusters

    Like

  19. December 27, 2012 at 6:48 pm #

    mob
    wux 2strenght
    front squat 95×5 135×5 155×5 185×3
    wod@85#
    8round +5 clean
    though one

    Like

  20. Valérie Arseneau
    December 27, 2012 at 7:03 pm #

    mob
    wux 2
    strenght Cleans
    5x 50-55-60-65-70 (PR of 5#)

    wod@45#
    8round +1 thruster

    This was really hard on my wrist! After 2 round they really hurt. Had to break down the reps .

    Like

  21. Kevin
    December 27, 2012 at 7:07 pm #

    That was bad.

    Weighted pullups x3 (KB)
    20-25-35-45-50 (all overhead and strict)

    WOD rx’d
    8+7 Thrusters

    Barf-tastic!

    Like

    • Amanda
      December 27, 2012 at 7:57 pm #

      lol I thought you weren’t working out today? Didn’t like to chicken out? :)

      Like

    • Kevin
      December 27, 2012 at 8:05 pm #

      I needed to sweat. And my nuts hurt too much from the unicycle. Needed a break.

      Like

      • Maria
        December 27, 2012 at 8:17 pm #

        LOL!

        Like

      • Leesa
        December 27, 2012 at 9:10 pm #

        Lol fun to watch!!

        Like

      • Crystal
        December 28, 2012 at 10:05 am #

        LOL! Nice!

        Like

  22. Blake
    December 27, 2012 at 7:19 pm #

    Late post again…

    Thruster Practice x 5
    85-95-105-115

    WOD Rx’d
    8 rounds + 1 Power Clean

    10# and 8 rep improvement from last year…Same amount of fun & enjoyment!

    Like

    • Amanda
      December 27, 2012 at 7:58 pm #

      I had WAYYY more fun this year. I had some barf creeping up my throat that I missed out on last year. Good times.

      Nice PR!

      Like

    • Maria
      December 27, 2012 at 8:03 pm #

      Are you detox’d enough?! Between yesterday and today!

      Like

      • Blake
        December 27, 2012 at 11:06 pm #

        I think I’m good now… ;) It really did seem like Part I and Part II of the same “I Told You So” WOD…

        Like

  23. Chris
    December 27, 2012 at 7:50 pm #

    Detox
    AMRAP in 20 min (95 lbs)

    5 Power Cleans
    10 Thrusters
    15 Bar Hops (2 count)

    9 rounds even

    skipped strength today, since being on call for the last week, this was a tough wod

    Good job Terry and Shawn!

    Like

  24. Kimmy
    December 27, 2012 at 7:53 pm #

    Mobility
    WUx2
    Strength Cleans x 5
    100-110-120-125-130 (pr 10#)
    WOD “Detox”
    6 rounds + 10 Thrusters as Rx

    I definitely felt the last week of poor eating on this one. I had to talk myself out of meeting pukie at least 4 times. I am thinking of doing my own paleo challenge shortly after the new year. It is time to take the plunge.

    Like

    • Amanda
      December 27, 2012 at 7:59 pm #

      Kevin is thinking about having another challenge, Kim!

      Like

  25. Christine
    December 27, 2012 at 8:35 pm #

    Mobility
    WUx2 (pull-ups with no bands only 2 at a time)
    Plank 5×1 minute
    WOD modified:
    5 power cleans @55
    10 push press @55
    15 step up on 18″ box
    =10 rounds and 2 push press
    Pretty sure I tore my meniscus hence why I am modifying everything!!!Waiting to see the orthopedic surgeon which I’m sure he’ll be really excited to do surgery a second time on the SAME knee..since he is anti-crossfit, should be an interesting appt…however tore my meniscus at the Crossfit party and I was not doing appropriate exercises (not the best technique when you are drinking)…Kevin McDavid, you did delete that video right?!?!?!? LOL ah well, another year of not being able to participate in the Crossfit Games!!! Boo!! :( Kevin, good WOD!!! I feel detoxified!!! Were the burps from the Toblerone bars!!! LOL

    Like

    • Maddy
      December 27, 2012 at 9:44 pm #

      I hear ya! I’ve been fighting what we think is a torn meniscus since last fall. I hoping to get into see the specialist soon. Who’s your Dr.? I’ve been asking everyone that I know for recommendations.
      :-)

      Like

      • Christine
        December 28, 2012 at 2:45 am #

        Dr Forsythe Jr :)

        Like

  26. Maddy
    December 27, 2012 at 9:42 pm #

    Mob
    WU x 2

    Strength – Back squat
    I’m basically starting from scratch with anything to do with my knees. I did 5 rounds of 5 reps with the 10# pipe. With rounds of 5 good mornings in between.

    WOD “Detox” – AMRAM 20 minutes (I was sure that I had seen AMRAP 14 mins when I looked this morning… @#$^! when I saw the board!)
    5 power cleans @55#
    10 push press @55#
    15 bar hops (2 count)

    7 rounds + 9 push press

    About halfway through this thing, things went fuzzy and I was having a hard time focusing on a spot on the wall (the white board in this case) like I usually do. I had to stop and take a couple of deep breaths…. wooooweee! I should have worn my other shoes… I don’t know what was going on but my feet were sore.

    Ah well, i’m just glad that I did it.

    Like

    • Maddy
      December 27, 2012 at 9:46 pm #

      Oups. I did the WOD with 50#, not 55#.

      Like

    • Valérie Arseneau
      December 27, 2012 at 10:06 pm #

      I got a foot cramp about 3/4 way through lol.

      Like

  27. Marcel
    December 27, 2012 at 9:52 pm #

    WU x 2

    OHS x 3

    65-75-80-85-90 went light due to shoulder

    WOD @ 85 lbs

    7 rounds + 5 cleans + 1 Thruster

    Like

  28. Leesa
    December 28, 2012 at 7:46 am #

    WU x 2

    Dead lifts x 5

    65– 70 – 75 – 80 – 90

    WOD “Detox”

    AMRAP in 20 mins (40lbs)
    5 Power Clean
    10 Thruster
    15 Bar Hops

    Total 6 Rds +5 PC PR of 26 Bar Hops and 5 Power Cleans:)

    Like

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