December 26, 2012 | Kevin | 5 Comments
Categories: Rest Days
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Happy Boxing Day! Open Gym Today from 1-3!
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Mobility WU x 2 Strength :Deadlifts x 5 135-155-185-205-225 (20# PR for reps) – I did not look at my previous weights
WOD @ 115 7 rounds + 11 KBS
Thanks for the push Blake and thanks for opening up the gym Corinna!
WU x 2 OHS x 3 45-65-75-85-90 x 2 ( PR! Yay! Failed my 3rd rep)
Corinna’s WOD AMRAP 20 min
3 cleans @ 75# 6 burpees 9 box jumps 12 KBS @ 35# 15 sit-ups
Total 7 rounds + 10 sit-ups This was a tough one! Thanks for the cheers Blake!
Big OHS!!
WU x 2
Max. Height Box Jump 47″! (PR of 2″ I hink)
Added a 25″ plate to a 24″ box + 5 45# plates (old PR). I added another 10# plate but could not stick the landing. I know I can hit the 50″ mark but it’s more of a mental than physical battle.
– 3 Power Cleans @ 135# – 6 Burpees – 9 Box Jumps @24″ – 12 KBS @ 53# – 15 sit-ups
8 rounds even…JUST squeezed in last sit-up at 19:59. Fun, challenging WOD. Thanks SO much Corinna for opening the box!
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Happy Boxing Day! Open Gym Today from 1-3!
LikeLike this
Mobility
WU x 2
Strength :Deadlifts x 5
135-155-185-205-225 (20# PR for reps) – I did not look at my previous weights
WOD @ 115
7 rounds + 11 KBS
Thanks for the push Blake and thanks for opening up the gym Corinna!
LikeLike this
WU x 2
OHS x 3
45-65-75-85-90 x 2 ( PR! Yay! Failed my 3rd rep)
Corinna’s WOD
AMRAP 20 min
3 cleans @ 75#
6 burpees
9 box jumps
12 KBS @ 35#
15 sit-ups
Total 7 rounds + 10 sit-ups
This was a tough one! Thanks for the cheers Blake!
LikeLike this
Big OHS!!
LikeLike this
WU x 2
Max. Height Box Jump
47″! (PR of 2″ I hink)
Added a 25″ plate to a 24″ box + 5 45# plates (old PR). I added another 10# plate but could not stick the landing. I know I can hit the 50″ mark but it’s more of a mental than physical battle.
Corinna’s WOD
AMRAP 20 min
– 3 Power Cleans @ 135#
– 6 Burpees
– 9 Box Jumps @24″
– 12 KBS @ 53#
– 15 sit-ups
8 rounds even…JUST squeezed in last sit-up at 19:59.
Fun, challenging WOD. Thanks SO much Corinna for opening the box!
LikeLike this