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Boxing Day
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Corinna
Corinna December 26, 2012 at 8:45 am
Happy Boxing Day! Open Gym Today from 1-3!
Eric N.
Eric N. December 26, 2012 at 3:18 pm
Mobility
WU x 2
Strength :Deadlifts x 5
135-155-185-205-225 (20# PR for reps) – I did not look at my previous weights
WOD @ 115
7 rounds + 11 KBS
Thanks for the push Blake and thanks for opening up the gym Corinna!
Maria
Maria December 26, 2012 at 3:22 pm
WU x 2
OHS x 3
45-65-75-85-90 x 2 ( PR! Yay! Failed my 3rd rep)
Corinna’s WOD 😀
AMRAP 20 min
3 cleans @ 75#
6 burpees
9 box jumps
12 KBS @ 35#
15 sit-ups
Total 7 rounds + 10 sit-ups
This was a tough one! Thanks for the cheers Blake!
Valérie Arseneau
Valérie Arseneau December 26, 2012 at 3:33 pm
Big OHS!!
Blake
Blake December 26, 2012 at 6:48 pm
WU x 2
Max. Height Box Jump
47″! (PR of 2″ I hink)
Added a 25″ plate to a 24″ box + 5 45# plates (old PR). I added another 10# plate but could not stick the landing. I know I can hit the 50″ mark but it’s more of a mental than physical battle.
Corinna’s WOD
AMRAP 20 min
— 3 Power Cleans @ 135#
— 6 Burpees
— 9 Box Jumps @24″
— 12 KBS @ 53#
— 15 sit-ups
8 rounds even…JUST squeezed in last sit-up at 19:59.
Fun, challenging WOD. Thanks SO much Corinna for opening the box!