Patterns for Boxed Mode
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359 Baig Blvd.
One more sleep
Posted by Kevin on Dec 24, 2012 in
Med Ball Situp Relay
Max reps for 1 min
With a partner,
75 KBS (can’t touch ground)
75 OH Lunges (can’t touch ground)
75 Pushups (while partner holds plank)
Maria December 24, 2012 at 7:45 am
Oh boy! A little scared…
Eric N. December 24, 2012 at 7:59 am
Just getting off an overnight shift. I want to go now !!! Fuck sakes….
Jack December 24, 2012 at 8:10 am
Can’t make it today. Someone didn’t show up for work so I can’t leave.
Blake December 24, 2012 at 8:49 am
I’m a bit stuck here at my work too! Damn!
MERRY CHRISTMAS TO ALL MY CROSSFIT MONCTON PEEPS!
Kevin December 24, 2012 at 9:00 am
Even if you’ve reached your limit for classes, just show up today. It’s going to be AMAZING!!
Jack December 24, 2012 at 9:07 am
Boo. I want to go. Stupid employees ruining my fun.
Valérie Arseneau December 24, 2012 at 9:45 am
I’m one of those suckers that have to work on xmas eve… But Kevin, I trust you will be taking videos and pics
Lora December 24, 2012 at 9:50 am
I’m sorry to be missing out on this one too
Stuck at work.
Enjoy! Can’t wait to see pics/videos!
Sarah December 24, 2012 at 11:07 am
I am working too!
Merry Christmas everyone!
jeff December 24, 2012 at 11:21 am
MERRY CHRISTMAS to my extended family at Cfm.. Wish I could be there for this one too!!
Amanda December 24, 2012 at 12:38 pm
Well I’ve been a member of CFM for 2 and a half years and I finally did my first partner wod. I refused to do them before because I’d have felt horrible for slowing someone else down and my nightmare came true when I got partnered up with Superwoman Corinna today. lol. I decided to sign up for the class because I had a lightbulb moment and realized that if the situation were reversed, I wouldn’t want my partner to feel that they were slowing us down…and I since we have such a supportive community, that whoever I got paired with wouldn’t mind if I couldn’t do as much or as fast as them.
I do feel a little bit bad for butchering our pushups/planks but I don’t think Corinna minded too much. Haha! I had fun doing the partner wod and I’ll definitely have to start incorporating some Saturday wods into my schedule. Thanks Corinna!!
And on that note, I want to wish all our members and coaches a very Merry Christmas, I really love you guys a lot and I’m looking forward to seeing what the next year brings for all of us at CFM.
Corinna December 24, 2012 at 3:51 pm
I loved being your WOD partner today Amanda. We worked awesome together. Fun morning! Next time, you, Pat and I will do a WOD à trois! lol!
Merry Christmas to everyone!
Sheldon W. December 24, 2012 at 12:47 pm
Hate that I have missed the last 9 days. Can’t seem to shake this cold. Looking forward to the 27th. Merry Christmas to everyone at Crossfit Moncton and I look forward to passing out on the cold floor on Wednesday or Thursday of this week.
Maria December 24, 2012 at 1:23 pm
This was a fun day! I enjoyed the variety of events.
Med ball sit-up relay- 20# was tough! I wasn’t sure if I was going to come back up lol
Squat/sit-up/burpee event – 265 reps
Partnered up with Heather S. ( that was fun!)
KBS @ 35#
OH lunges @ 25#
Push-ups (while partner holds a plank)
Finished at 8:18. I really liked this one. Heather you are so strong!
Thanks Kevin and Jo! Merry Christmas everyone!
Darsey December 24, 2012 at 1:33 pm
Very fun surprise wods today
Kimmy December 24, 2012 at 1:47 pm
Visited CrossFit Summerside for their noon WOD.
WU – 10air squats, 10 push-ups, 10 walking lunges, 10 Med Ball Clean (14#), 10 KBS (35#)
Box jumps 20″
Wall Balls 14#
This was moved out of the box into the gym and each move was set up in a different corner of the gym. You chose where you started and rotated around..10 of everything in the first rotation, then 9, then 8 etc.
I definitely needed the cardio after all the Christmas cheer this passed week
My first time at a different box and it was a little intimidating and I definitely could have worked out a bit harder I didn’t move to fast between stations.
Gillyon December 24, 2012 at 2:30 pm
Fun morning! Great to see so many CFM friends before the holidays.
Med ball sit up race
Squat/sit-up/burpee – 301
Partner WOD with gym guy, Kevin
40lbs KBS, 35lbs OH Walking lunges, and push-ups
Happy holidays! See you in the new year when I will have to work off all that chocolate.
Kevin December 24, 2012 at 2:33 pm
301 (8 less reps that last year)
Partner wod with Gill.
Man, my legs are sore already.
Jeff L December 24, 2012 at 3:08 pm
3 Rds 1 min max reps (Squat/situp/burpees) – 205
Partner Wod with Justin – 8:13
Mario December 24, 2012 at 5:03 pm
Mob + Home WUx2
WOD: “Burping Angie”
Time = ??? (clock stopped after 1min… puppy must’ve stepped on it)
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