Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Compare to Jan.19/11
Guess what we’re going over today. Watch this video!
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Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
Compare to Jan.19/11
Guess what we’re going over today. Watch this video!
Categories: WOD's
Subscribe to our RSS feed and social profiles to receive updates.
Have a good day Moncton crossfiters!
Can I get my #’s ready before I come in today? What %’s are we using?
Previous date (Jan 19/11), Kevin said 70% to 95% range.
Warm-up is 40-50-60%
awesome, thanks.
So I guess 10 sets of deadlifts render people unable to type…
lol
Informative Coaching!!! Great job keeping up on things guys! Oh, consider my abs very informed!
Great Video!
Mobility
Wu x 2 (with dead lift instead of Pullups @ 135#)
Practice handstands and proper tight but stance:-) for dl.
Warm up dl’s 40%/50%/60%
155, 185, 225 x 3
WOD
2,2,2,2,2,2,2,2,2,2
255 x2/275 x 2/305 x 2/315 x 2/345 x2
Great strength workout, and great tips on keeping the core tight. Made the lift feel better and the proper muscles are now feeling it!
WU reps:
3x 85-105-125
WOD:
145-150-155-160-155-155-155-155-155 (9 sets)
Form fell apart around 160# so I used a safe weight for the remainder of the wod and I’ll fix it when I get some time to work on it.
Are we working on the deadlift in the oly class as well?
It will be part of it.
WU x 1 (deadlifts for pull-ups)
Handstand Practice
Deadlift Warm-Up
120(40%) – 150(50%) – 180(60%)
WOD:
Resting 60 seconds between sets:
– Deadlift 2-2-2-2-2-2-2-2-2-2
3/210(70%) – 225(75%) – 240(80%) – 2/255(85%) – 2/270(90%) – 285(95%)
Great “tune-up” WOD to assess & correct form, Great coaching Kevin! Lifts definitely felt smoother.
Daily 25 DUs: 2:44
(got 4 or 5 in a row once…then managed to hit myself in the face with the rope??)
“(got 4 or 5 in a row once…then managed to hit myself in the face with the rope??)”
This made me LOL
Me too… Water went up my nose!
Wait till you get it right in the teeth! Good times
“Is that Paleo?”
Mobility
Wu x 1 (with dead lift instead of Pullups @ 35#)
Practice handstands (got my first ever one without training wheels)
Warm up DL’s 40%/50%/60%
40, 50, 60# x 3
WOD
2,2,2,2,2,2,2,2,2,2
75,75,80,85,85,90,90,95,100,105
800m Run after WOD
Thanks for the coaching Kevin.
Nice job on the handstands Kevin! 2nd one looked much easier than the first!
Way to keep up on the running!
Sorry to be missing this one. Deadlifts are a favourite of mine
Off to T.O. for a few days of meetings.
Yipppeeeee……..hotel gym. LOL
You should try the deck of cards… It’s a great road wod… I did it in hotel room… Not sure what neighbours thought of all the moaning and growning!!
Practiced handstands, always fun
WOD modified
Front squats
Started @ 85# worked up to 115#
Enjoyed the strength workout, makes for a good lunch break
last week never thought about a tight butt/abs..it really makes a difference!
Mobility
WUx 1 sub Deaflifts for pull-ups
Handstand practice… It wasn’t pretty but I got up!
Dead lift setup practice x3
95-120-145
WOD
every minute
Dead lift
2-2-2-2-2-2-2-2-2-2
170-175-180-185-190-195-200-205-215-225
I love Deaflifts
That is some serious weight!
mobility
wu x 2 (dead lifts instead of pull ups)
strength – Handstand practice
Dead lift set up practice
WOD : every minute Dead lift
135, 160, 190 x 3
225, 230, 255, 265, 275, 285, 295, 305 x 2
Mobility
WU x 1 (Deadlift instead of Pull up 35lbs)
Handstand Practice
Deadlift setup
Warm-up Deadlift Pre WOD
40% 50% 60% x 3 reps
EVERY MINUTE
Deadlift
2-2-2-2-2-2-2-2-2-2
(Start @70% work up to 90-95%)
70-70-75-75-80-80-85-85-85-90
Mobility
WU x 1 (Deadlift instead of Pull up 65lbs) oops did my 40% instead of 30%
Handstand Practice
Deadlift setup
Warm-up Deadlift Pre WOD
40% 50% 60% x 3 reps
65# – 80# – 95#
EVERY MINUTE
Deadlift
2-2-2-2-2-2-2-2-2-2
(Start @70% work up to 90-95%)
110 -110- 115- 115- 120- 120- 125 – 130- 135- 135- 140
Went well! only 1 rep I didnt do it 100% right. Now I can feel the difference between a good and a bad deadlift. Thanks Jo and Kev!
5 min row (as per my physio’s orders)
Mob+WU
Handstand Practice
Deadlift 3-3-3 = 165-205-245
WOD = 295-305-315-325-335-345(1)-335-315-315-315
Good job everyone!
Mob+WUx1
Handstand Practice
Deadlift 3-3-3 = 165-205-245
WOD = 295-305-315-325-335-345(1)-335-315-315-315
Good job everyone!
I liked this WOD today, but the highlight of the class was the handstand practice.
If the soundtrack inside my head would have been audible to everyone else, they would have heard, “This is not happening…this is not going to happen…they’re crazy, I won’t be able to do this…”
…and then, it happened (with Kevin and Joanna’s assistance)!
So, thanks to both of you for helping me make all the negative “voices” in my head shut up!
w00p w00p!
Great job silencing those voices.
Awesome, Robyn!! Wish I had seen it!
Way to slap fear in the face! woot!
Wu x1 (with dead lift instead of Pullups @ 135#)
Practice handstands
Warm up dl’s 40%/50%/60%
135-150-185
WOD
225-225-235-245-255-265-275-285-295-295
Kevin…..can we still be counted in for the Halloween party? Chad and I?
Of course!
Heck ya! You just need a costume.
Will you be in on Saturday for the workout? We have our address posted at the gym.
Awesome! and yes, we’ll be there Sat a.m. too!
Mob
2 min skipping
Good AM’s, K2E, OHS x 10 + Sampson stretch
Practiced deadlift set up.
Clean Segment Pull x 1
155-175-185-195-195
Hang Snatch
65=65-65-75-85
Need to work on landing, practice snatch balance.
WU x 2
Dead Lift WU x 3: 85-110-135
WOD: 2 lifts every minute
135-135-155-165-65-175-175-185-195-200
WUx2
Deadlift X 2
235 245 255 265 275 285 295 305 315 325
345×1
10 min row
Yesterday’s wod rx’d: 6:27
My abs were buuuuurrrrrrrning!!
WU x 2
Dead Lift WU 3′s
85-110-135
WOD: 2 lifts every minute
150-150-160-160-170-170-180-180-190-200
MOB
WU x 1 (Deadlifts @ BW instead of Pull-Ups)
WU Deadlift Pre-WOD (40%-95#, 50%-120#, 60%-145#)
WOD
165-165-165-175-175-180-190-190-190-190-215