Three rounds of:
Wall-ball, 20 pound ball, 10 ft target
Power Clean, 75 pounds
Box Jump, 20″ box
Push-press, 75 pounds
Burpees
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Anthony is down 50 pounds! Paleo and CrossFit WIN!
Darn! a variation of one of my first wod! I like these ones! I miss Saturday wods
Yay Anthony, nicely done,keep it up!!!
Wow, 50 pounds?! Incredible!! That’s a lot of hard work, great job! We’re happy to have you with us, hope you’re enjoying your journey to better health!
50lbs! Congrats!
Well done on the 50lbs. Congratulations.
Tough morning but feel great now after that wod.
Wod Rx started on box jumps
322 reps
Terrible accuracy today on wall balls, about 8 no reps
Keep it up Anthony! Great job.
Nice work Anthony!
WOD Rx = 107+94+89 = 290 (started @ Push Press)
Congratulations Anthony! Very inspiring
“Fight Gone Burpee”
as Rx
100+81+75 = 256
(started at push press)
Well, that certainly woke me up!
Great Saturday at CFM. Lots of energy. It was incredible to have so many people doing the WOD at the same time! The newly designed floor space is working really well
WOD Rx’d (Started @ Push Press)
Total – 83-73-73 = 229
Mobility
WU x 2
WOD “Fight Gone Burpee”
3 rounds of
- 1 minute Wall Ball (6lbs)
- 1 minute Power Clean (55lbs)
- 1 minute Box Jump
- 1 minute Push Press (35lbs)
- 1 minute Burpees
(1 minute rest between each round)
Score : 231
This was great
Mobility
One of each movement
WOD Fight Gone Burpee”
3 Rounds
1 min Wallballs #20
1 min Power Cleans #75
1 min Box Jumps
1 min Push Press #75
1 min Burpees
1 min Rest
Round 1 =109
Round 2 =101
Round 3 =115
Total Reps =325
Liked this one i felt sick to my stomach afterwords almost met pukie felt so bad but so good. Great job everyone!
Mobility
Warm up = One of each movement
WOD Fight Gone Burpee”
3 Rounds
1 min Wallballs #20
1 min Power Cleans #75
1 min Box Jumps (first rd 20″ box 2nd and 3rd used 18″)
1 min Push Press #75
1 min Burpees
1 min Rest
Total 195 reps
Congrats on the weight loss! That’s a hug number !
Huge*
Congrats on the weight loss Anthony!
Fight Gone Burpee
Started on Push Press
75-73-70 = 218
Big crew on hand today tackling this one.
Wow Anthony! That is a huge accomplishment. Keep up the great work!!!
Awesome work!!!!
Congrats Anthony !