It gives me great pleasure to introduce CrossFit Moncton’s Training Staff! Take a moment to read through their biographies to get to know your trainers a little better. Special thanks to Patrick for taking the awesome photos.
50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees
Compare to Dec.30/11
A sample of our new trainers page
Can’t wait to see this page!! Looks awesome!
Error 404 – page not found.
It’s working now.
Awesome!!!!!!
Zenplanner is down too. It won’t let me book today.
mobility
WU x 2
Strength: Back Squats
5x 135-185-215-235-270
50-40-30-20-10 Double Unders (scale / singles 150-120-90-60-30)
10-10-10-10-10 Burpees
Time: 7:19, previous time 8:34
Nice PR, Andy. Congrats! Doubles next time?
Strength Deadlifts x 5
95-105-125-140-150
WOD Rx
Time = 11:06
Well glad I stuck it out with the doubles, talk about frustrating. Need to keep calm. Thanks for the encouragement at the end guys! Thanks coach Amanda!
Congrats on doing this Rx!
Glad you stuck to it
Way to go, Maria! The only way to get better at DUs is to keep doing them! Good for you.
Mobility
WUx2
Skipped strength for much needed lacrosse ball around shoulders
WOD Rx
Time: 4:52
Nice work 6am!!
So freakin’ fast!
Zippy!
AWESOME Trainers page!!! Patrick you are an incredibely talented photographer!!! Great job everyone!! We have awesome trainers at our gym!!
The Trainers page looks amazing. Love reading all your stories. Thanks.
Strength Push Press x 5
35-45-50-55- (60 x 1)
WOD Rx
Time = 9:01
Great coaching Amanda!
Great job, Michelle!
Very nice page and most importantly, a nice group of loyal and dedicated Crossfit trainers. I am looking forward to cursing each of you under my breath in the coming weeks. lol
Ohhhh I love the new trainer’s page!!! Awesome pictures and awesome bios!
Front squat to 210 x 5 pr of 10
Wod Rx
Time 5:16
Great “meet the trainers” page! You guys are such a big part of the reason people get hooked and keep coming back. Thank you!
Great page, very well done.
Love love love the new trainers’ page!
Great page fantastic job guys
Awesome job on the trainers page Patrick. What a great looking bunch! Thanks to each of you for all your encouragement to the new Peeps!!
Awesome trainer page! Great work guys!
“The Nooner”
MOB
WU x 2
WOD RX’d
4:40
Great job everyone!
Wow man, I knew you were fast but that’s CRAZY fast! Nice job!
Say whaaa? Great time buddy!
Geez! That’s FAST!!! Nice job!
Love the photos and bios!! Excellant work on that page!
Mobility
WUx2 (got 3 pull-ups in the black band first round and tried 3 more second round and failed)
Strength Front Squats
85-95-105-115-125
WOD as the lone lady in the noon group…
50-40-30-20-10 double unders
10-10-10-10-10 burpees
Time: 14:09
This was a tough one for me. I probably wouldn’t have finished in time if it wasn’t for the encouragement! Thanks guys.
Why is it that I can rattle off 15-20 DU’s in a row during practice but as soon as time counts I trip over every third one?
Awesome work Kimmy!
Way to finish under the cap and Rx.
Nice Rx girl! Way to finish strong!
Congrats Kimmy! Way to persevere!
MOB WU x 1 ( running a little late)
Strength: Push Jerk x 5
135, 140, 150, 160, 140 for the last set to fix technique.
WOD:
50-40-30-20-10 Double Unders Scaled single unders 150, 120, 90, 60, 30
10-10-10-10-10 Burpees
Scaled to single under due to shin splint recovery and was right to do so as there was no pain again today. I will reintroduce double unders in to my work outs in November.
Time: 7:40
Good Job Nooner’s
Smart man…
Awesome trainer pics folks!
WU x 2
Foam Roller Love
WOD:
50-40-30-20-10 DUs (Scaled to singles 150-120-90-60-30)
10-10-10-10-10 Burpees
Time: 8:54
Time to start working on one of my last big ‘goats’. Thinking of replacing 1 strength a week to 50/100/150 DUs for time or something. Right now DUs remind of playing golf where I am thinking way too much… practice, practice, practice.
Nice work Nooners!
Percentages for tonight’s Oly class.
50-60-70% of Front Squat
60-65-70-75-80-85-90% of Snatch
Mob
Wux2
Strength x3 deadlift
185 195 205 215 225
WOD
50-40-30-20-10 DU’s
10-10-10-10-10 burpees
-11:46
Rob
Mob
Wux2
Strength x3
Front Squat
100-105-110-115-120
Nice sharing the bar Amanda!! & thanks for the encourage at the end of the WOD, I needed it
WOD
50-40-30-20-10 DU’s
10-10-10-10-10 burpees
13:57
1st WOD all DU’s YAY!!!
Great trainer pics, good job Pat
!!
Nice work sticking with the DU and finishing the WOD with a smile! haha!
Way to go Elba!!!
YAY for all DUs!! That’s awesome! Great numbers on your Front Squat too
MOB
WU x 2
Strength: Back Squats x 5
55,65,75,80,85#
WOD:
50-40-30-20-10 Double Unders Scaled single unders 150, 120, 90, 60, 30
10-10-10-10-10 Burpees
Time: 14:27
In my oxygen deprived state I forgot to thank Coach Kevin. Also, those coaxing me to finish…especially Terry with the oh so obvious, “get up” when I went down for my burpees that last round and didn’t think that was possible.
WU
OHS to 45 x 5 – new in my strength routine!
WOD
50-40-30-20-10 DU
10-10-10-10-10 burpees
= 7:14 rx’d. A lung burner for sure!
Great job, 4:15′ers!
Wu x 2
Strength: skip practice.
WOD: with singles
7:04
WU x2
OHS x 5 – 15-20-25-30-35
WOD
50-40-30-20-10 DU
10-10-10-10-10 burpees
9:33 Rx
Totaly got confused and lost when I was at 30 DU. I had no idea if I did 20 or 30. lol
Mobility
WU x 2
Strength: Dead lifts 5x 75-80-85-90 (x2)
Singles 150-120-90-60-30
Burpees 10-10-10-10-10
11:20
Yeah! First time leaving comments after a WOD! That was tough and it reminded me of how I felt after my first Prep Course workout! I’m not sure who was counting my burpees for me at the end but thanks for being there! I tried some DU after doing my strength but I whacked myself in the arms and legs so many times that I decided to stick with the singles… for now.
You did great Maddy! I was the one counting your last burpees.
Thanks Frank!
nice job tonight Maddy.. you did great tonight, you didn’t give up on the burpees, they’ll get easier each time!
Jill and I plugged CrossFit Moncton at our school staff meeting today!
We’re hoping to recruit some new people!
Thanks girls!
wux2
shoulder press x5
95-105-120-132-147 (4) PR for reps
WOD
150-120-90-60-30-singles
10-10-10-10-10 burpees
Time: 7:26
PR of 23 sec
oh, forgot, great staff page and awesome pics Pat!
Wod – 7:00 flat with singles
Pr of 1:04
Good job 415 class
Very cool trainers page. Big props to the ridiculously awesome pics Pat.
Hey Darsey.. you don’t hear people giving props to the photographer for the swimsuit issue of SI.. we make Pat look good!!
mobility
wu x 2
strength – Cleans x 3
95, 115, 125, 135, 145
WOD :
scale – 150-120-90-60-30-singles
10-10-10-10-10 Burpees
Time – 7:03 (great coaching Amanda)
Mobility
Warm-up x 2
Strength – Shoulder Press
35×5
40×5
45×5
50×5
55×2(PR)
WOD : Rx’d
50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees
Time – 6:11
Way to go Steph! Great time! This WOD was made for you
Mobility
Warm Up x 2
Shoulder Press(5′s)
35-40-45-50(4)-50(3)
WOD
Singles 75-60-45-30-15
Burpees 5-5-5-5-5
time =7:18
First day back after 7 months off…so excited to be back!!!! I missed you guys. Didn’t really miss burpees though.
Welcome back, Raychell! Nice to see you tonight! We missed you.
Welcome back Raychell. It will be nice to have you around the gym again.
Nice Meeting you! Welcome Back
Love the trainers’ page… great photos and great bios! Good job Patrick!!
400 m run
10 wall balls
10 Good AM
10 Jumping pull ups
Sampson stretch
Burgener x 2
Front Squat x 4
105-125-150-150-150
Hang Power Snatch
75 x 3, 85 x 3, 95 x 1, 105 x 1, 115 x 1
Halting Snatch Dead lift x 3
115, 125, 125, 135
Notes — Don’t squeeze so tight on bar with hook grip, will prevent from releasing at top of lift. Keep hips low and chest up when deadlifting during snatch.
Another great class tonight, thanks Kevin.
Strength: Front Squat fun with Elba!
5x 95-100-105-105-110
WOD rx’d: 7:04
PR of 1:36 from last December. Happy with that.
Awesome PR Amanda
Way to go!
Oly Class
Mobility
400m run
WU: 10 wall balls/10 good mornings/10 jumping pull ups/ Samson stretch
Burgener x 2 (group)
Front squat (x4)
105-125-160(oops)-150-150
Nice sharing a rack with you Marcel, Jeff L and Lance.
Hang Power Snatch
65 x 3, 75 x 3, 80 x 2, 85 x 2, 90×1, 90×1,90×1
Halting Snatch DL (x5 sec hold)
90-95-95-105-105
Have to remember to release my hook grip at top of lift!
Great class tonight, Kevin!
It was ice sharing a bar with you tonight, Evan.
*nice
400 m run (sub 500M Row) 1:37.4 note to self, need to spend more time on the rower!
10 wall balls
10 Good AM
10 Jumping pull ups
Sampson stretch
Burgener x 2
Front Squat x 4
105-125-150-150-150
Hang Power Snatch
85×3-90×3-95×3-105×2-115×1-115×1-115×1
Halting Snatch Dead lift x 3
115-125-125-130-130 (i think, or something close to that!
)
At the end of class I shamed/forced Marie-No to show us a MU and she did a bar MU strict, it was a light bulb moment for me, tried one myself and got the first one! Thanks Marie whether you knew you helped or not!!
Great Oly class again coach Kev.
Congrats on your bar MU! That’s awesome!
WUX2
Front Squat
155×5 165×5 175×5 185×5 195×5
WOD
4:49
CRAZY fast! Nice job, Darrell.
WU x 2
Shoulder Press x 5
50-55-65-70-70×3-65×4
WOD Rx’d @ 8:05
Burpees were brutal.
Really enjoyed the trainers page. Great bio’s & pic’s.
Loved the trainer’s page. Nice group of people.
We miss you Laura K.. where ya been? miss my rowing buddy! you can leave Corinna at home for an hour, tell her you are just going to the grocery store! lol.. Both of you guys need to get back to the gym! soon!