AMRAP in 4 minutes
6 Burpee Lateral Jumps
3 Wall Climbs
Rest 90 seconds
Repeat 3 cycles
Compare to Feb.25/11
Head down and GO
You’re driving me up the wall
Categories: WOD's
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Well this is not the same wod I saw at midinight!
Thank you for confirming that. I had a discussion with a certain person and she insisted I was confused.…lol.
I thought I saw a different WOD posted – and then thought maybe I dreamed it!
Oooh, I always wanted to try wall climbs!
Sounds interesting?
Man (woman?) test – 1:28
Group warmup with those ladder thingies – fun! love it!
WOD
AMRAP in 4 min of:
6 Burpee Lateral Jumps
9 Pushups (first round and a half from toes, then scaled to knees because I was getting saggy through the middle)
9 Mountain Climbers
Repeat for 3 cycles
______________________
round 1: 3 rounds + 2 burpees
round 2: 3 rounds + 3 burpees
round 3: 3 rounds + 4 burpees
= 90 reps. and tired shoulders!
Visited the Dieppe market this morning for the first time and picked up a bunch of veggies, goat yogurt, and some grass fed beef, which I have never tried before. Excited to give it a try!
Great work Saturday crew, nice to put a few more faces to names that I see posting here!
Its a shoulder burner, for sure. Well done, Shannon.
MOB
Man Test: 45 Seconds
Group warm up, agility ladder.
AMRAP in 4 minutes
6 Burpee Lateral Jumps
3 Wall Climbs
Rest 90 seconds
Repeat 3 cycles
Score = 62 reps That was way harder than it looked on paper. Then again, they are always harder than they look on paper.
Great time on the Man Test!
Wall climbs are fun…but HARD! Good job on WOD!
MOB
man test warm up…1:18
ladder thingy.. really fun
WOD 6 burpee laterals, 3 wall climbs amrap 4 mins, 3 rounds
39…. my second round, i was outta wall space and gave my best completely los,t looking around face that usually only my college profs seen. had a few controlled falls and some grunts and some shoulder burnage.
really fun. awesome crew today.
have a great weekend everyone
Boooo-ya! Rx! Nice work
Mobility
Man Test Time: 1min flat
Agility Ladder
WOD
AMRAP 4 mins
6 Burpees lateral jumps
3 Wall Climbs
3 Cycles
Total 72 Reps
Nice work Lance! Great score.
All I have to say is that Lance is a machine!
MOB
Man Test: 1:16
Group warm up, agility ladder.
AMRAP in 4 minutes
6 Burpee Lateral Jumps
3 Wall Climbs
Rest 90 seconds
Repeat 3 cycles
Score = 57 reps
Those wall climbs were no joke, great workout this am.
Mobility
Man test @14# 1:19
agility ladder
WOD
AMRAP 4 min
6 burpee lateral jumps
3 wall climbs
3 cycles
total 68 reps…Those wall climbs looked so much easier when Joanna was giving us the demo!
Great work Saturday crew!
Mobility
Man Test – 44 seconds (3 second PR from May)
Agility ladder footwork warmup
WOD
AMRAP 4 min
6 burpee lateral jumps
3 wall climbs – scaled to 9 pushups and 9 Mountain climbers
Rest 90 seconds
3 cycles
Total – 48 reps
Mobility
Man test – 4:39
Group Warmup
WOD: AMRAP 4 mins (3 rounds)
6 burpee lateral jumps
9 pushups
9 mountain climblers
rest 90s
Total: 85