Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
1000 Skips
100 Burpees
100 Situps
100 Pushups
100 Squats
100 Pullups
Compare to Dec.17/11
Bill making front squats look easy
Happy Birthday Gerry! Have fun in Montreal
Happy Birthday Gerry!! and H.S. !
Thanks Chantal
Super Saturday WOD
1978 Warm up. Hey at least it wasn’t Dancing Queen.
Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
Partnered with Mario and we did the WOD in this order.
1000 Skips
100 Burpees
100 Pullups
100 Squats
100 Situps
100 Pushups
26:29
This was a great workout and my first Saturday workout since the start of the summer. Thanks for stepping up on a few of the movements Mario, you definitely carried the team on the squats and pullups.
Thanks partner! That was a good one!
First workout I haven’t finished.
Sending out a HUGE thank you to Joanna, Heather W. and my super awesome partner Monica for their help, concern, and carrying on for me through the burpees and everything.
Note to self: eating and hydrating are important, especially after a difficult week.
Hope you’re feeling better!
She was so unimpressed with herself that she made me stop the car and she ran part way home.
Do not be too hard on yourself. We all have some days better than others.The most important thing is that your exercising and plan to keep exercising.
Opted to stay home and do the work out here. Corinna is in a bad way. Possible back strain. Lets hope it is minor, but at the moment she can barely walk and sit.
150 kbs at 20lbs
50 burpees
50 situps
50 push ups from knee
50 squats
50 pull ups with one foot on a chair.
Time: 32.02
I thought of you guys the whole time. It was hells bells (burpees were the toughest) but I kept moving because I knew you guys would be giving it your all.
Good job, Laura. I hope Corinna gets better soon.
Now you’re making me look bad – I was in the gym and I didn’t do the wod!! Nice work Laura you really are becoming an addict
Corrina – hope this doesn’t hang on long. Take it easy girl.
Nice work Laura! I hope Corinna heals up quickly.
Saturday WOD
1978 Warm up
Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
Partnered with Heidi M. and we did the WOD in this order.
100 Burpees
100 sit ups
100 pull ups
100 squats
100 push ups
1000 singles
32:21
Great partner this morning, Heidi you did amazing, your pull ups were pretty much strict impressive!!! Nice class this morning!!!
Mobility
Roxanne Wu
Wod With Shane
1000 skips
100 burpees
100 situps
100 Push ups
100 Squats
100 Pull ups
Time: 27:49
Did 10 Ring dips without bands after the wod broken up they felt better then any I’ve done before love making progress:D
Great partnering with you Shane we kept a good pace. Great job everyone real hard but fun gotta love the Saturday workouts.
Nice picture Billy
Got in a WOD with Kevin this am before the drop in
Front Squat
95×2 125×2 145 x2 165×2 175×1 185×1 PR by 5#
21-15-9
Wall ball situps (abmat)
Wall ball ’2 fer 1′s’ 14# ball
8:37 (ish? I know it was 8 minutes not 100% sure on the seconds)
Jumped in and finished the partner WOD with Monica (the burpees, pushups, squats and pullups) as Heather wasn’t feeling well and had to stop. Time was 31:07.
Get some rest Heather, hope you feel better and we’ll see you back soon!
Happy B-day Heather S and Gerry!
Halting Snatch Deadlifts x3
135-135-135-135
21-15-9
Wall ball situps (abmat)
Wall ball ’2 fer 1′s’ 20#
6:35
Then partnered with Marcel the Shell. Did it in this order…
100 Pullups
100 Squats
100 Burpees (screwed up, supposed to be pushups)
100 Situps (abmat)
100 Pushups
1000 Skips
24:35
Good job partner!
Super Saturday WOD
1978 Warm up, Kevin you had an “old timer” confused with the Sting song — It’s a Police song, I have the cassette.
Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
Partnered with Kevin.
100 Pullups
100 Squats
100 Burpees (screwed up, supposed to be pushups)
100 Situps (abmat)
100 Pushups
1000 Skips
24:35
Fun WOD third time doing this one, great work Kevin you pushed me to try and keep up this morning. First Saturday WOD in quite a while and I’ve been missing it. Nice to see lots of new faces this morning.
Before I was born.
“Police lead singer Sting wrote the song, inspired by the prostitutes he saw near the band’s seedy hotel while in Paris, France”
I have just sunk into a depression. Thanks Kevin. I was in grade 10 when this song was released.
“I have the cassette” Marcel there are only about 5 of us at CFT who even know what a cassette is!!
“Roxanne” Group WU
WOD w/ Sheldon, in the following order:
- Skips, Burpees, Pull-ups, Sit-ups, Squats, Push-ups
Time = 26:29
That was fun! Thanks Sheldon! Nice work everyone, great vibe in the box this AM.
Funny morning – I was excited to giggles at Costco going thorugh the expanded produce section – apparently the Paleo is getting to me lol!
Mobility
Roxanne Wu
Wod
Complete all 1500 reps with a partner. Only one partner can be working at a time. You may do the workout in any order, but you must complete the whole exercise before moving onto the next.
Partnered with Robert.
100 Pullups
100 Squats
100 Burpees
100 Situps
100 Pushups
1000 Skips
33:48
Great partnering with you Robert.
Great work Kevin. I do not remember this much pain during our tennis days…lol.
Very true regarding the pain. The upside is they don’t make me wear a dress.…lol.
Great job Kevin. That was fun. In hindsight we should not have done the burpees after pushups.
Partner WOD with Tania
Went like this:
100 Pull Ups…had to get these outta the way
100 Squats
100 Push Ups
100 Sit Ups
100 Burpees…these were less than awesome
1000 skips
You did great on this Tania. Thanks for sharing the pain.
Thanks for all the birthday wishes from the wilds of Montreal. I’ll be back soon to workout with you gals and guys.