Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (145/100#)
10 Toes to Bar
15 Wall Ball (20/14# to 10/9′)
Compare to April 23/11
Emma getting set to clean
Games WOD 11.5
Categories: WOD's
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Mobility
WU x 2
Strength: OHS
5x 95-125-135-150-165×4
WOD: Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (125#)
10 Toes to Bar
15 Wall Ball (20# to 10′)
Score: 6 rounds + 1 power clean
Warmup
Power cleans (3) 65-85-95-105(failed many many times)
Getting a bit frustrated…I am unable to break the triple digits on my cleans. I know it is in my head because the other weights feel great.
WOD @ 85lbs
7 rounds + 14 wall balls
Thanks for the tape job, Coach Ron!
Gill if you’re still interested, you can have the Again Faster grip strap for $15
Awesome! I will take it!
Nice work Gillyon!
Mob / WU x 2
Push Press x 5
115-125-135 (ran out of time, but form was not super today)
Games WOD 11.5 (modified)
AMRAP in 20 min
–5 Power Cleans (130#)
–10 Toes to Bar
–15 Kettlebell Swings @ 50#
6 rounds + 5 T2B
Strength muscle ups as I was a bit slow this morning.
Over about 6-7 mins I did 10 muscle ups. Very happy about this
Wod 11.5 Rx
8 rds
Nice work Darsey!
Looks like it was a good morning, way to go.
You beat me by one wallball?!?! hehe
Great job!
Ha… one wall ball is a HUGE difference! just kidding, you obviously did awesome. This is a tough wod, but a great workout.
Great job Darsey!
WU x 2
OHS x 5
75-85-90-95(x1)-95 F
WOD
Games WOD 11.5
AMRAP in 20 min
–5 Power Cleans (100#)
–10 knee bent V-snaps
–15 Wall Balls 14#, 9′
6 rounds +10 WB
Awesome work Chantal! Super close to 7 rounds!!
Nice work at 100#’s – you are such a strong lady!
Wu x 2
Shoulder press x 5
95-110-125 on did 3 sets due to time
Wod
AMRAP 20 min
5 cleans 135#
10 T2B
15 Wall Balls 20#
5 rnds 9WB
I remember this WOD resulting in a good number of wallballs to the face. Fun times.
I have a video of us doing this wod for 11.5
Right! We did it on a thursday evening. Wasnt this vid on your Vimeo account?
MOB
WU x 2
Strength: cleans 1′s
80-95-110-115-120F-120
Games WOD 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (100#/75%) 90#’s
10 Toes to Bar (v-snaps)
15 Wall Ball (14# to 9′)
7r + 3cleans
Cleans in my strength were going well to about 115#, then things got a little ugly. Form continues to be an issue but used to fall apart around 90#’s so I guess that’s an improvement (thank you OLY class).
Ron thanks for the heads up on the wallballs – you were right, they were much easier once I got onto leaving the ball “up” instead of down by my knees for the squat.
Hard to get to the 7 a.m. but so cool that you arrive in the dark and leave in the light!
Day 4 of paleo – hope everyone is trying new recipes and having fun with it!
Nice work Heather!
Mob
Wux2
Strength. Hand stand push ups
WOD ”games 11.5″
Am rap in 20 min
5 power cleans (145/100). I did 115lbs
10 t2bars
15 wall balls 20lbs
6 rounds 4 wall balls
Rob Brydges
WU x 2
Push Press x 1
75-85-90-95-100 (PR)
WOD: 20 min AMRAP
5 cleans @ 85#
10 T2B
15 Wall Balls
I vividly remember doing this 2011 games WOD. There was lots of starting at the bar & failed clean attempts, so I decided to scale the weight. T2B were tough, but I think a small improvement since the last WOD with these.
I was really nervous about this one, but I really like it.
What was your score?
oops…..6 rounds + 5 cleans
Strength Push Jerk x 5
55-65-75-80-87.5? (PR for reps, left the 2.5 weight on one side oops)
WOD 11.5 scaled
5 Power Cleans @ 75#
10 T2B
15 wall balls @ 10# @ 9 feet ( time to stop being a wuss and go for 14#)
8 rounds + 1 clean
Great job Maria! You were flying through the T2B’s!
LOL @ your push jerk weight! Did the bar feel a little lop-sided or did you only notice afterward?
I noticed at about the 2nd rep, I went with it lol
LOL! Way to commit
WU x 2
Opted for foam rolling instead of strength tonight.
WOD 11.5 Rx’d
6 rounds + 3 power cleans
PR last time got 4 + 5 cleans + 10 T2B
Wicked PR Marcel! That’s awesome!! Congrats
That’s huge!
Nice job Marcel!
Great job Marcel!
Mobility
WU x 2 (sub ring rows for pull ups)
Strength: Cleans (x5)
65(5)- 85-95-105-115-125-135
WOD “Games 11.5″
AMRAP 20min
5 power cleans @ 100#
10 T2B
15 wall balls 14# @ 9′
Total = 8 rounds + 5 power cleans
Very happy with this. Goal going in was 7 rounds. T2B were challenging (kipping not a good idea with my shoulder so tried to limit that), but I LOVED the 9′ wall ball target
Great work 6:30 crew. Thanks for setting a kick ass pace Corinna! You kept me moving!!
Wow Lora! Good job
Great job Lora!
Impressive!!
Atta girl! Great score. Hope the shoulder is getting better!
Wu x 2
Strength: deadlift x 5
215,225,235,245,255 (20# pr)
WOD: games 11.5
7 rounds + 5 cleans
My magic pads failed me about 3 rounds in and killed my grip. Ended up doing the rest of the toes to bars in singles. Slowed me down alot.
got to the gym.. had a headache and was hoping it would leave. Felt like hot garbage after the warm up so bow’d out.
Sat in Peanut gallery with Jeff and was a cheerleader Rx.
great job everyone.
Inspiring…
But thank you for not getting gross germs on the equipment!
like a BOSS!!
mobility
wu x1
Cleans 3s
160-160-160-160-160
Games Wod 11.5
AMRAP 20 mins
5 Power Cleans #145
10 Toes to bar
15 Wall balls #20
6 rounds 5 Wall balls
Tried a wod tonight that I saw on the main site.
“Bodyweight Grace”
30 Clean and Jerks @ 185#
9:53
Goal was under 10. Lots of room for improvement. Sub 8 is possible.
That’s a pretty frickin’ good score for a frickin’ heavy weight dude!
WOD: Games WOD 11.5 /2011 @ RX
8 rounds + 5 cleans + 3 Toes to Bar
Last year: 5 rounds + 5 cleans + 9 Toes to Bar
Happy with this PR!
You kept me moving too Lora, thanks for making me push myself to my max. Your wall balls were super fast!
Geezus that’s a big pr!
Holy cow!!
That’s amazing Corinna!
Awesome PR Corinna!!! Way to go hard on this one!
Mob, Wu x 2
Strength: practiced power cleans 35, 45, 55, 65 times 5 reps and 70 times 3 reps.
WOD Games 11.5 AMRAP in 20 minutes.
5 Power cleans at 55lbs (75%)
10 Toes to Post
15 Wallballs at 10lbs (9ft marker)
6 rounds 5 cleans, 10 toes ot post and 11 wallballs.
First day off today. Felt great to be back. It was the first time I used the 10lb wallball (had been using the six). I thought I was Gods gift to the wall ball world
Way to go Laura! You continue to make great progress!
LOL! Well you’re definitely God’s gift to the wall ball world in my books!
Mobility
Wu
Deadlift 5rm to #150
Wod @ 70#
7 rounds + 8 wb
Mobility
WUx2
Strength Push Jerk x5
75-80-85-90-95
WOD
AMRAP 20 mins
5 power cleans 85#
10 sit-ups
15 wall balls 14#
Score: 8 rounds 3 sit-ups
Was able to get all cleans in unbroken and only 3 rounds of wall balls were broken. I tried to start off at a steady pace as to not burn out fast but probably could have moved a little quicker in the middle
I feel like this is a workout that I will feel late tomorrow…
WOD @ 95# (75% = 93#)
= 5 rounds + 10 T2B
Was aiming for 6 but I’m happy with it anyway.. I finally figured out the kip for the T2B, now I just need my abs/core to be stronger so that I can string more of them together at once. I did get a PR of 6 in the second round though, that made me happy.
Note for next time, I took too many breaks on the wall balls, shouldn’t have to break those up into more than 2 sets per round. 6 rounds was achievable on this for me. Also could have done 100# for the cleans but didn’t want to push my luck with the weight.
Strength DL 5x 175, 185, 200, 215, 225
WOD @ 100 Rx’ed
= 9 completed rounds and 3 cleans
Wow, what a forearm burner that was. Thanks Jeff and Kevin for the cheerleading section!
Great work 5:30 crew!
Mobility
WU x 2
Strength – Shoulder press x 5
95, 95, 100, 105
WOD: Complete as many rounds and reps as possible in 20 minutes of:
5 Power Cleans (105#)
10 Toes to Bar
scale – 15 squats (sore neck)
Score: 9 rounds & 2 T2B