50 Double Unders
50 Sit-Ups
6 Clean and Jerk (135/95#)
40 Double Unders
40 Sit-Ups
6 Clean and Jerk
30 Double Unders
30 Sit-Ups
6 Clean and Jerk
20 Double Unders
20 Sit-Ups
6 Clean and Jerk
10 Double Unders
10 Sit-Ups
6 Clean and Jerk
Teamwork!
I miss coming in on Saturdays
Ok this will be my change for change in September.
That sounds like a fun wod! I may hve to start going saturdays!
Really bummed to be missing this one but I need a rest day.
Nice to see so many paleo challengers at the market this morning! Good luck to all of you and have fun!
Paleo Kevin – I’m on my way to the grocery store and need a paleo ruling – is a baked ham considered “processed meat” since it’s smoked?
It’s good!
Did my benchmark burpees in 5 min at home
Try to squeeze in my run later.
Total : 77
Burpees make me want to hurl… Everytime lol
Burpees….. More like..pukepees!!.. anything?… No?… Nothing?…. Bueller?…Bueller?
77 burpees…in 5 minutes??? That’s awesome!! Or crazy…depending on your affinity for Burpees.
Just think you get to BEAT that score in a few weeks!
Nice work Maria! 77 burpees in 5 minutes is crazy!
Fun warm up!
WOD: Granny @ RX(95 lbs)
Time: 11:15
Fun trying to keep up with Terry and Marie, but my bum is sore now from the situps! lol!
Great job everyone!
Terry needs some of your bum cream!!!! Hahaha!!
Nice job on he workout today! That is an awesome time! You didn’t slow down once!
Granny rx’d
9:42
Really liked this one. Got a good rhythm with the clean and jerks. Situps with abmat are burny.
Fun Warm! A turtle on the ground passed me on my 300m med ball run. If I ever catch that smug SOB.
WOD: Granny Scaled. 40lbs for the Clean and Jerks, DU=kbs at 20lbs.
Time: 17:24
I had a good time. I liked working on my six pack abs which are in there somewhere I am sure?
I was just starting my 30 round of situs ups when Marie called time. Mental note to self… do not set up between Terry, Marie and Corinna for a Wod. Just joking. You guys are awesome.
Congrats Lance and Maria on your 77 Bench mark Burpees.
OMG!! Laura…I’m still laughing at your turtle comment!!! You are hilarious!!
LOL! Its one thing to be a fast turtle, but a SMUG, fast, turtle is an entirely different story! If that SOB comes around again, I’ve got your back!
AMRAP Burpees 5 mins
Total: 77
thanks for counting for me corrina
Max Reps Pullups
First Attempt: 2
Second Attempt: 4
Third Attempt: 10
Take that pullups showed you whos boss
Great job with the Burpees and pullups.
Sweet benchmarks Lance! I’ve got you marked for 20 pullups after the challenge!
That is a great number on the burpees.
Mobility
Warm up
300m with Med Ball
20 Hammer Strikes
15 Box Jumps
10 Kick ups
10 Beat swings
“Granny” – Modified for the rookie – Singles instead of doubles
Made it to the 20 Single Unders
20 Sit ups – only made it to number 5
6 Clean & Jerks 55# DNF
10 Single Unders DNF
10 50 Sit ups DNF
6 Clean & Jerks 55# DNF
Ran out of time at 20:00. Thank you Lora for all your help and encouragement.
Modified doesn’t mean easier, you pushed just as hard as everyone else..maybe even harder. Good job
Just like Jo said “modified doesn’t mean easier”. You did great today. Keep striving for good form on your movements. That is the most important part. Don’t focus too much on the clock or what others are doing around you. I’m happy to help at any time.
Granny Rx’d
16:something…boo
Have a great weekend!
Rx’d weight for today’s WOD was no walk in the park. You did GREAT!
Mobility
WU
Benchmarks:
Burpees 62
Max pullups (with medium blue band) 14 (I think!)
Run 1 mile 8:06.30
I’m hoping these improve in 6 weeks..between today and my body fat test last week, can’t get much worse!!! Here’s to new challenges!!!
Mob
Amrap burpees in 5 minutes
94
That’s sick dude. No one should have Burpees as their super power.
Nice frickin score man…wow!
what?!!!!!!!!!! Is that even humanly possible??!!????!!!!!!!
Holy crap! Were you doing them on a bed of hot coals?