Choose at least 5 of the following.
Unbroken Muscle-ups
Max Box Jumps in 60 sec
Max Pullups
Max Squats in 60 sec
1 Mile Run
Max Double Unders in 2 mins
Max Burpees in 60 sec
Max Wallballs in 90 sec
Max Standing Broad Jump
1 Rope Climb for time (15′)
100m Farmers Carry
Shuttle Runs (20m x5)
Max Vertical Jump
Max L-Sit Hold
Max Ring Support Hold
Max Load Weighted Lunge (6 rep)
What just happened?!
Looks like a good one this AM folks! Have fun. Would of liked to join.
Fun morning! Loved the big crowd and all the new faces!
“Test Day”
Max Box Jumps in 60sec – 61
Max Squats in 60sec – 70 (PR)
1 mile run – 5:41 (PR)
Broad Jump – 8’8.5″ (104.5″) (PR)
Vertical Jump – 121.5″ (25.5″ from max reach) (PR)
Shuttle Run – 20.03sec
Farmers Carry – 26.75sec
L-sit – 16sec
Ring Support Hold – 1:14
Group WU x 1
TEST DAY!!
1.- Max Standing Broad Jump= 6.2
2.- Max Vertical Jump= 8.7
3.- 100 m Farmers Carry (53 lbs each hand)= 40.59 sec
4.- Max Pull ups (blue band 1 attempt)= 24
5.- Max DUs in 2 mins= 48 (thanks Christine for the rope)
6.- Max Tires flip in 60 sec= 22
7.- Max Burpees in 60 sec= 16
8.- Max BJ’s in 60 sec= 24
9.- Max Squats in 60 sec= 47
10.- Max Wallballs in 90 sec (only did 60 sec Thanks Mr. MacDavid for not putting attention hehe)= 15
11.- 1 Mile run= 9:24
So much fun at the gym today!!! great WOD!!!
Hasta Manana, is fiesta time!!!
Fun morning. Felt like free play.
Thanks Bev for being my partner!
Farmers carry (53lbs) -44sec
Max pullups – 18 (might try this one again this wee)
Max burpees in 60 sec – 21
Max box jumps – 36 first attempt & 47 second attempt
Max ring hold – 60 seconds
Standing broad jump – 6 feet 9.5 inches
Watched you spring your way through those box jumps…OMG! Great rebound, Gillyon. Impressive to watch. And, as always, I have pull up envy
Great morning!
Max box jumps in 60 sec – 36
Max pullups – 27 (didn’t get to my PR)
Max squats in 60 sec – 74
Max standing broad jump – 6’6.5″
Max vertical jump – 8’1/2″
Max L-sit hold – 29.34 sec
Incredible job, Joanna! Loved watching you and Kevin go head to head on the squats!
“Test Day”
Max Standing Broad Jump – 5’10″
Max Vertical Jump – 8’7″
Farmers Carry 70# 100m – 38.16seconds
Max Squats in 60 seconds – 66
Max Tire Flips 250# in 60 seconds – 17
Max Wall Balls 20# in 90 seconds – 30
Mobility
WU as a group
Test Day
Tire flips 18
Max Box Jumpsin 1 minute -36
Max Double Unders in 2 mins -83
Max Burpees in 60 secs -22
Max Wallballs in 90 secs -21
Max standing Broadjump -6″5
1 Rope Climb for time -37 secs
100m Farmer Carry #70 -37.3
Max Vertical Jump -8″6
Great day today nice to do something a bit different have a great weekend everyone.
Mobility
WU as a group
Test Day
Max Wallballs 14# in 90 secs – 13
Max standing Broadjump – 6’5″
100m Farmer Carry 53# – 33 seconds
Max Squats in 60sec – 43
Shuttle Run – 25.12sec
Max Pullups – 7 with long band.
Have a great long weekend everyone.
Fun morning at Crossfit Moncton! Lots of new faces and a big, fun crowd
Group warmup
TEST DAY
Farmer’s Carry @ 53# – 29.5 sec
Max double unders in 60 sec – 150 (106 unbroken)
Max squats in 60 sec – 57
Max ring hold – 1:30
Max box jumps in 60 sec – 31
Rope climb 15′ – 10.39
Max L-sit – 21 sec
Hope to see lots of folks at the “End of Summer Pool Party” tomorrow!
Oops. Double unders for 2 min
Great job today! A+ for you!
You did amazing today, most impressive 1:30 ring hold, amazing!!
MU – 4
Farmer carry @70 – 32 secs
Box jump – 36
Burpee – 26
Squat – 52
Ring hold – 56 sec
Tire flip – 20
Great day at Cfm.. Big crew lots of energy.. Have a great long weekend fella crossfitters!!
Great performance
Holy burpees and box jumps! 
Squat – 33
Burpees – 17
Box jumps – 26
Pullups – 9
Farmer carry @ 35 – 49 secs
Vertical jump – 7.6m
Standing broad jump – 4.4m
1 mile run – 11.14 mins