4 rounds
25 Burpees
Rest 1 minute
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Thank you so much to my Crossfit family for the support!
Im already really close to my goal!!
Anyone else who would like to support me in my fundraising for the Children Wish Foundation can do so on this link;
http://my.e2rm.com/personalPage.aspx?registrationID=1568381
Thank you all SO MUCH for your support!! Really appreciated!!
xox
Mobility
WU x 2
Strength: Push Press
5x 95-135-150-160-175-135 (thanks for the coaching Pat)
WOD: 4 rounds
25 Burpees
Rest 1 minute
Time: 7:22
Crazy speed
Excellent time Andy.
What??? Wow that is one crazy burpee time dude! Nice work!
WOW! That’s a lot of burpees in a short amount of time. Nice job!
Great job Andy!
I LOVE the video!! Awesome for Monday morning!
WU x 2
Shoulder press x 5
65-70-75-80(3)-75
WOD: 13:15
1st round – 2:00 + 1 min rest
2nd – 2:30 + 1min
3rd – 3:00 + 1 min
4th – 2:45
Good work Chantal
You picked up speed on your last round! Way to push hard!
Mobility
WU x 2
500m row
Push Jerk x 5
85-95-105-115-120
WOD: 4 Rounds
- 25 burpees
- Rest 1 min
Time: 11:12
Good job Vincent. Nice time
mobility
wu x 2
strength – Cleans x 3
50, 55, 60, 65,70×4
WOD : 4 Rounds
25 Burpees
Rest 1 min.
Time =9:58 (all unbroken)
cash out – hip stretch
Nicely done, Rachel.
mobility
wu x 2
strength – Push Press x 5
95, 115, 125, 135, 145
WOD : 4 Rounds
25 Burpees
1 min rest
Time = 8:32 (Thanks Pat for the tips it help a lots)
Sweet time Gilles! Nice work!
Great time Gilles, atta set the bar high.
Fast time, Gilles! Nice!
Great score Gilles!
warm up as posted
strength, push press
5@ 105, 115, 125, 130, 135
thanks for sharing the bar Josh, Darsey
WOD
25 burpees, rest 1 minute, 4 times
time 8:08
thanks for the tips Pat
You were flying Tom. Nice work!
What kind of wonder juice are you morning folks on? Nice time, Tom!
Wowsers Tom!
I LOL’d.
My style = “I believe I can fly”
Yes! I always knew I was a “Ski Bunny”!
WUx2
Strength: Front Squats x 5
160-170-180-190-200 (PR Reps)
WOD:
4 Rounds:
–25 Burpees, Rest 1 min
Time: 9:26
An interesting lesson on pace and planned, effective rests vs. working to exhaustion.
nice pr on the squats Blake.
you are not quite the ski bunny i always dreamed about, close,,,,but not quite.
Always something to work on Tom
Congrats on your front squat PR Blake. Impressive weight
Good job on the WOD…
Bucking furpees
(I tripled checked that to make sure I didn’t type it incorrectly…or correctly…you know what I mean) LOL
Thanks Lora! That was actually the “best” I have felt doing burpees in a WOD… I just need to push a little harder towards the end.
Bucking furpees indeed.
WU x 2 (weighted pullups to 35#, did 8 before letting go of the bar)
Strength: Push Press x 5
110-120-130-140 PR 5# (ran out of time to get 135# in)
WOD: 4 rounds
25 Burpees
Rest 1 minute
Time: 8:25
Really pushed my self to keep up with Gills.
WOW Trent, that will be a tough time to beat. Way to go,
Great time on the WOD, Trent. And congrats on your Push Press PR.
Mob
Warm up x2
Strength. Hand stand push ups
WOD. 4 rounds of 25 burpees
Rest 1 min
In 10:59
Rob Brydges
Good work Rob
I love this video! Love the ski bunny and the Christmas lights style.
Warmup
Squat (3) 95-115-125-135 felt my chest dip on my last one…so finished with just the bar.
WOD – 8:59
Was trying to keep up with Gilles. He was flying!
Nice work on the squats, Gillyon. It sounds like you are very aware of your body and I love how you are particular with your technique.
Great time on the burpees! Should be fun at 5:45 when its 30-gazillion degrees out there.
Thanks Lora! I am trying to keep my ego at the door when it comes to my lifts. BL (before Lydia) I did not worry about my knees caving inor how ugly the lift looked..I was all about lifting heavy. Hoping it will pay off soon so that I can get some lifting PRs.
Good luck tonight!
Push Jerk X 5 to 160 10# PR for reps(Because of Josh)
Wod
8:26
My one year anniversary at Crossfit Moncton happened over the weekend. Wow, times flys when your having fun. I reach most of my goals, so it is time to set a few more. One is that I want to get in the trophy case for rowing 500m under 1:30
Happy anniversary! You’ve made pretty amazing progress the last year!
Nice work Darsey! You and Tom were flying on those burpees!
Happy Anniversary!
Happy one year Crossfitting! It’s been fun battling with you over the year, seeing who can get better times or more reps. Lets keep that going and we will only push ourselves to do better.
Sounds good!
Keep up the good work! You had an amazing year at Crossfit. I’ll race you for the 500m row if you want!
For sure
Happy anniversary Darsey!! You’re an awesome Crossfitter, love having you as a member of CFM. Here’s to many more years!
Congrats Darsey!! Is such a pleasure to workout with you.
You have accomplished so much and I cant wait to see what this year brings to you
Happy One Year Darsey! It is fun seeing you improve each and every day! You are becoming a fit bunny!
Happy anniversary, Darsey. You have made wonderful progress over this past year. I am excited to see what the next year brings you.
Great job on the WOD today. Those are some fast burpees. Nice Push Jerk PR too
Happy 1 year Darsey! What a great thing; to see your goals met and to start making new ones!
Thanks everyone for the very nice comments. Much appreciated!
Happy Anniversary bud and good job on the WOD
4 Rounds
25 burpees
rest 1 min
8:17
Oh yeah, Happy Anniversary to you guys too!
WOW! Nice time on the WOD!
NICE!
Great score Jo!
Loved the video. Just finished viewing number 3. I do not know what scared me more …the Boston Strangler or the Thruster style! I preferred the less aggressive styles like the Christmas lights and the Ski Bunny.
Hahahaha
The Boston strangler…. Flippin hilarious. This made my whole week.. and its Monday.
Agreed! And the “Itch”….too funny
So funny!! I had no idea there were so many styles of squats out there! Lol
WU X 2
Push Jerk
105-125-135-145-160(thanks for sharing Darsey)
WOD
4 rnds 25 Burpees with 1 min rest between.
10:23(I think)
hahahaha!!! Too funny that video!!
* The stinker
* the ski bunny
* hail to the king, baby
You’re funny Kevin! ( or whoever came up with the idea of making this video!! )
Thanks for the laugh… I was pretty depressed this morning for having to cancel because of my legs again, but this video made me smile… lol
Great video. Happy Anniversary Darsey!!
Hilarious video!! I wonder how many people will be self conscious about their squats now!!! Hahah
Loved the video–made me laugh all the way through it!
LOVE THE VIDEO!! Hilarious! Who needs mirrors when you’ve got a sneaky coach with a video camera?
I laughed out loud watching the video!! I can honestly say that I look freaking crazy!!! Too funny!!
The grimace/sneer was a nice touch by the way.
Fun video!
Mobility
Warm Up x 1
Did some shoulder mobility due to injury
WOD: 4 rounds
25 Burpees
Rest 1 minute
Time: 7:30
Nice time Patrick!
WOWSERS! Nice time Patrick
WU x 1
50 no show burpees
Strength front squats x 5 up to 95#
WOD
4 rounds
25 burpees
1 min rest
Time= 7:47
Note to future self, save no show burpees for after the WOD. Especially if the workout IS burpees!
Not sure waiting until after the wod is required, with a time like that!
Burpee Queen!
WOOHOO!! You destroyed that! Nice work…especially FOLLOWING your no show burpees
You little speeder. Wish you were in the 6am class this morning…It might have made me go faster.
That video was too funny:)
Warm Up x 2
Strength- OHS @ 85%x5 reps
25,30,35,40,45
WOD: 4 rnds
25 Burpees
Rest 1 minute
Time: 9:34
Great time Jenna
MU practice: 2 unbroken, almost 3
WOD Rx: 7:26
(0:55-1:00-1:16-1:15)
Felt awful starting round 3. Good job everyone!! Thank you Eric, great race, i needed that.
Super fast burpees, Mario! You were into your 4th round before I started my third!
awesome job on the WOD Mario!
Nice race dude! You did awesome… So much for no energy huh? LOL
I didn’t have a lot of time for strength today, and the racks were pretty full so I skipped it.
WOD: 10:29. I’m happy with my score now that I’m home. Someone remind me next time not to do my burpees between Maria and Patrick! Holy that was ridiculous! lol
Great job on the wod, Robyn! The 110% effort you gave today was impressive!
Thank you SO much for talking me through it, Amanda! You were such a great help!
You gave it everything you had, Amanda and got a great workout. At the end of the day, that’s what counts.
Mobility, WU, etc.
Strength: Dead LIfts – 50-55-60-65-70 Thanks for the help with my form, Kevin!
WOD:
4 Rounds
- 25 Burpees
- Rest 1 Min
Time – 17:00
If you saw me cry today at the end of the WOD, those were “Holy crap, I just finished 100 Burpees and didn’t faint, puke, or die” tears. There was definitely nothing left in my when I was finished and it was an emotional experience, for some reason! I hope I didn’t make anyone feel uncomfortable.
The support and encouragement was overwhelming (in a good way, trust me). You all pulled me through that one and it meant a lot! Special thanks to Amanda for counting me down, in the home-stretch, til the last burpee was done!
Congrats to fellow 4:15ers (and everyone else, of course) for great performances!
//endnovel
You did great Robyn. Way to persevere!!
It was awesome to see u finish!!!
. Way to fight through the pain!!!
Great performance. I want to point out that of all the people I watched today, you had the most consistent proper burpee (chest to the floor, jump with arms up). Cudos for doing 100 GOOD burpees!
Awesome! Wish I could have been there.
I was there watching Robyn and you did great, it was inspiring to see you just keep on going like you did!!
Once again Robyn, I am beyond impressed with your perseverance. You have such drive and determination. I was happy I arrived early for my class…so I got to see your last round of burpees. That was pure grit! Very inspiring! 100 burpees is no joke! You should be VERY proud
Wow, you guys! Thank you so much for your kind words!
I’m looking forward to the day when I’m not dead last, so I’m able to see what’s going on and cheer others on, like you’ve done for me!
You’re all amazing people whom I hope to get to know better as time goes on!
Oh Robyn, I’ve been there so many times:)
Hope we were encouraging and not annoyingh – so proud of your effort and perserverance – that’s what crossfir is all about. I’m always impressed by the guys who finish first, but more amazed by the guys who don’t. Good work girl.
Your perseverance is inspiring
Mobility class was awesome! stretching the hips after a beach ultimate tournement felt great!!! thx Jo!
WUx2
Strength : front squat
5x 65-75-85-90-90 (was very tired and had a hard time with 90lbs so the 100lbs attempt will wait till next time).
WOD : 8:36.
Nice job Val! You left me in your dust!
Haha sorry Corinna. Slow and steady wins the race
Way to go, Val. Sweet time!!
Thanks
im pretty happy with it!
Good job Val!
WU x 2
Strenght
OHS 5′s
55-60-65-70-75
Thanks Kev for correcting my form
WOD;
10:05
I really wanted to be under 10 mins, but still is a pretty good time for me considerung it was burpees!!
Good job everyone!!
Awesome work Elba, are you friends with burpees yet?
thanks Maria, getting there
Nice work Elba!
Well done Elba! That is a great time
I was working REALLY hard to catch you in my last round, Elba! You started ahead of me and every time I bent over to do a burpee, I looked between my legs to check on you behind me. lol!! I almost caught you, you called time when I was on my 21st burpee of my last round. Nice work!
Oh believe me Amanda, I knew you were catching up to me, you always make me push harder, nice race
!!!
Mobility
WU x 2
Strength : Back Squat 5 x 65-70-75-70-85
WOD
4 Rounds
- 25 Burpees
- Rest 1 minute
Time : 9:16
Did my pullups with the small band for the first time today !!!! My goal : Do 1 pullup without band in a month. Is it realistic ?
Yes it is realistic! Good work on the WOD tonight!
Good job on the WOD Chantal.
I agree with Corinna…getting your first pullup without a band is just around the corner for you. Keep up the great work.
Of course it is you silly, silly girl
Mob
WUx2
Strength: Front Squats x 5
95-135-155-185-205 (4) Last set felt heavy
Nice sharing the bar with you today Heather. You did great! Very impressive.
WOD:
4 Rounds:
–25 Burpees, Rest 1 min
Time: 10:32
Nice weight on those front squats, Rob. Good job on the WOD too.
Mobility class
Always fun to see what shapes Joanna is going to try to bend us into.
WU x 2
Strength: OHS (x1)
45(10)-75-95-95-105-115 5#PR
(snatched the weight up, so ended up with a snatch PR too)
WOD
4 rounds of:
25 burpees
Rest 1 minute
Time = 8:58
Those doing this WOD under 8 minutes are burpee gods and godesses! OMG!! Impressive stuff
Nice work Lora and nice OHS!
Great OHS/Snatch and good work on the WOD!
Nice, Lora! We could have had a great race today if we were in the same class.
Truth be told, even though you weren’t physically there, I was “racing” with you.
awesome job on your snatch, The PR I mean! lol.. and OHS too, wow big night for you! and you beat your projected time on the Wod by a minute! yay
Wu x 2
Strength: cleans x 5
115,125,135,145,155
WOD:
4 rounds
25 burpees
Rest 1 min
Time: 9:16
First muscle up today. Felt great to finally do this.
Big congrats buddy!
Congrats on your 1 year. Looking forward to having you around for many more.
Congrats. You made it look easy, I had no idea it was your first one!
congrats on the MU Jack.. and you are only a short time away from stringing them together!
Gonna string 2 together tomorrow. Before doing my strength.
Congrats on getting your first muscle up tonight Jack!
Fast time on the WOD, too.
Way to go Jack on your first muscle up. That is a great achievement.
Mobility
WU x 2
Strength: Back Squat
65-75-80-85-90
WOD: 4 rounds
25 Burpees
Rest 1 minute
Time: 9:05
Tried keeping up with Chris.. I could see him on my left side! ha ha
Nice job Sarah!
Fast time on the WOD Sarah! Way to go!
WU x 2
Deadlift x 3 155-185-205-215-225
WOD — time 8:57
Was trying to keep pace with Lora in front of me.
Nice job Marcel. Last night’s concert did not impede your performance at all!
I didn’t know you were there! I should have turned around! Then maybe I could have BEAT YOU by 1 second!!! LOL! Nice work
Mobility
WU x 2
Strength: Back Squat
135-185-205-215-225
PR 225
WOD: 4 rounds
25 Burpees
Rest 1 minute
Time: 8:34
Great job 5:45 crew!
Way to go Chris!
Congrats on your back squat PR Chris. Fast time on those burpees today too.
Nice time man!
Mob
Wu x 2
Strength: Deadlifts x 5
115-135-160-185-210 (10# PR)
WOD : 7:30
Awesome race Mario and Jeff! Kept me on my toes
Stuck around to cheer the 6:45 Lots of hard workers in that one Wow!!! Way to go everyone !!!
awesome job eric, I was going to try and keep up with you and Mario but I realized it would have meant DOOM!! lol..
Great score Eric!
Congrats on your Deadlift PR Eric! Well done. You were ridiculously fast on the WOD too! I knew you were gonna kill this one!
Fast Man!
WU
Strength: OHS
45-65-75-85-95-105 ( Thanks Jo for the tip on squeezing my shoulder blades together.)
WOD: 9:22
I went out way too hard on the first round despite Jo telling us not to go ” balls to the wall”(1:10) and paid dearly for that mistake on the last 3 rounds!!!!! My shoulders were still burning on my drive home. I will practice your tip Lora on snaking my body up as opposed to doing 100 pushups!
Wanted sub 10 so at least I obtained that!
Congrats on your muscle up Jack!
Nice work on the OHS. Your form is looking really good. Great job on the WOD too….you did 100 pushups AND 100 burpees
No wonder your shoulders got tired.
mobility
WU x1
Back Squat 1s
235-245-255-275-285(PR)
WOD
4 rounds
25 Burpees
1 min rest
Time: 9:54
Very happy with how i did on this one last time i did a wod that was 100 burpees always took me over 10 mins so glad i got this in under 10 with 3 mins of rest in there that’s a PR to me! Back Squats felt really good too i can probably go a bit higher then that next time ill try for 300. Great job today everyone! I LOVE BURPEES!
Nice BS PR Lance and good work on the Burpees!
Holy heavy back squat, Lance! Nice work! And congrats on your 100 burpee PR. Well done
Great job tonight Lance! I knew you’d get sub-10!!!!
Mobility
WUx1
Strength: power snatch-45×5; 50×5; 55×5; 60×4; 60×3- trying to work on form
WOD: 10:55
This was very painful for a Monday WOD!!!! Great job everyone!!
great job on the Wod Christine, your knee is obviously feeling better!
Great job Christine! Burpees are painful any day of the week, but ESPECIALLY on Mondays! Way to push through!
And nice snatch! (I will say it before Jeff does)
damn you woman!! lol
mob
2xWU
strength shoulder press x3
95-115-125-130-135-140
Wod
7:40
great race between Mario and Eric which I was on the tail end of, drafting along in the slipstream!! lol
end of class, strung together 5 MU in a row.. PR of 1 from last week! lol..
Was definitely a fun WOD!
Awesome time on this one and congrats on the MU PR!
Great time on the WOD!
I have MU envy so bad right now. Not one but 5? The double under gods are frowning on you right now! Just sayin’…
LOL
mobility
WU x 2
push press 5 rm to 75# (was aiming for 80# but 75 already felt quite heavy… after 2 weeks vacation and no wods cause of pneumonia!)
WOD (burpees no jump): 8:20
congrats to all pm athletes who actually finished the 100 burpees with no air! must of been tough!
was trying to laugh silently in bed this morning watching the squat video but the bed was shaking!! My fave was the plunger…LOL!!
There you ARE! We’ve missed you. Glad you are back and feeling better. Great time on the WOD today!!
Pneumonia; yikes Natacha! Great score girl!
MOB
WU x 2
Strength: Back squat 3′s
135-145-155-165-170
WOD
4 Rounds
25 Burpees
Rest 1 minute
Round 1 – 1:30 + 1 min rest
Round 2 – 1:49 + 1min rest
Round 3 – 2:08+ 1min rest
Round 4 – 2:10
Total: 10:37
Interesting to track how performance drops off in each round. Also great to compare to Games wod 12.1 (80 burpess in 7 minutes). Then again we were jumping alot higher
Sweaty, hot and tough – good work 4:15!
Traded MOB class for supper at grammy’s – yum yum!
Forgot to say it in person at the gym. Congratulations to Kevin and Joanna on their 1 year wedding anniversary.
WOD – Time – 9:19