Do 2 wall-balls the first minute, 4 wall-balls the second minute, 6 on the third… Continue as long as possible. Fraction sets if necessary. Men use 20 lbs ball, ladies use 14 lbs.
Score is the number of full rounds completed.
Please, don’t let there be anymore pullups this month!
Oh boy, this is gonna be good!
Going on my list for “change for change”. I’m in Oly Class tonight.
Mobility
WU x 2
Strength: Shoulder Press
5x 95-125-135-150-155×3
WOD: Death by Wall Ball
Do 2 wall-balls the first minute, 4 wall-balls the second minute, 6 on the third… Continue as long as possible. Fraction sets if necessary. Men use 20 lbs ball, ladies use 14 lbs.
Score is the number of full rounds completed.
8 rounds +16
cash out: 400m run
Nice job on the WOD Andy
Impressive shoulder press too!
wow, nice shoulder press indeed!
Back squat X 5 to 200 PR of 5
Death by Wall Balls, increase by 2 every minute
10 Rds + 19 or 20 + 19 Not too sure on how to mark score (had 3 no reps on last round)
Nice work man, PR and WOD!
Nice work on the WOD, Darsey. Congrats on your back squat PR too. Your progress is impressive and very consistent. Nice to see.
Nice work Darsey! Great score as always!
Wu X 2
Push press x 5 @100-115-125-135-145
Death x Wall balls( add 2 reps every min)
7min
14+8
Nice job on the WOD Josh
Quote from a CF article, regarding the medicine ball.
“It is unthreatening, even friendly.”
Keep that in mind during the WOD!
Cuddly even? Wouldn’t you say? LOL
LOL!!
I had a mental picture of you giving a med ball a hug, smile on your face. You and your wall balls. lol
WU x 1
MU Practice
Managed 2 sets of 2 semi-unbroken Muscle-Ups!! I did not let go of the rings or drop down, but I need to work on fully extending my arms at the bottom while keeping my false grip on the way down. I had never strung 2 together before so I was pretty pumped.
Strength: OHS x 5
90-100-110-115 (PR)
“Death by Wall Ball”
20 (10 rounds) +11=121 reps
Had probably 4 or 5 “no-reps” on the last set, but glad I mad it as far as I did.
Way to go Blake!
Great work on the MU and impressive numbers on the WOD!
Now that is a pretty good day at crossfit. Good job!
Great job on the MUs, the OHS and the WOD.
Congrats on stringing together a couple of MUs Blake. And an OHS PR! That’s awesome! Nice job on the WOD as well. Quite a day for you
WU x 2
Strength 1x OHS
65-75-85-95-100 …. shoulders are pretty stiff after yesterday’s WOD and OHS
WOD Death by wall balls – 8 rounds + 7 out of 10… plus many many missed attempts.
Whoa…nice OHS there Missy! I better step up my game!
Wux2
Push jerk
135×5 145×5 155×5 165×5
Wod
20+ 19
Great score Darrell
Mob
Wu x 2
Strength: OHS x 5
65-75-85-95-105 (PR)
“Death by Wall Ball” Rx
20 (10 rounds) +13=123 reps
Cashout 400 m jog
20 pullups with 20# vest 11-5-4
Nice work buddy! And weighted pull-ups! Sweet!
Wow Rob. Super job on the WOD. Did Mark do this one? Did you get schooled? LOL!
Mobility
WU x 2
no Strength: foam roller & stretch
WOD: Death by Wall Ball
Do 2 wall-balls the first minute, 4 wall-balls the second minute, 6 on the third… Continue as long as possible. Fraction sets if necessary. Men use 20 lbs ball, ladies use 14 lbs.
Score is the number of full rounds completed.
8 rounds +15 reps lots of no reps
cash out: 400m jog
Nice work Rachel. Missed seeing you at Oly class. Guess vacation is over huh?
mobility
wu x 2
strength – Over head squats
65 x 5 worked on my form thanks Jo & Kevin for the tips
WOD : Death by Wall Ball Rx
7 rounds & 14 reps
cash out – 400m Jog
Good work Gilles
Wu x 2
Strength: deadlift x 5
185,205,215,225,235
WOD: death by wall balls
Score: 20+11 as RX’d
Nice work Jack
That’s a lot of wall balls!
Mobility
WUx1
Strength:
Push Press
55×5; 65×5; 75×5; 85×5; 90×2 PR of 10# (I could’ve probably gotten a couple more except the stupid bar hit my chin or my stupid head didn’t move fast enough… Either one!!)
WOD:
12 + 12 with a 10# ball
Cash out: 400m jog
Practice DU’s when I got got home… 4-5 in a row… I think I’m getting the swing of it…. We will see tomorrow if that’s true!!! Good job Terry on the WOD and thanks for the tips on the DU’s!!!!
Great job on the doubles, Christine!
Ouch! I’ve whacked my chin with the bar before! Or didn’t move my stupid head fast enough….whichever, they end result is the same. Just happy my teeth stayed intact!
Nice work with the WOD and congrats on the DUs. I smell a breakthrough….
WU x 2
Shoulder Press x 3:
55-60-65-70-75
WOD with 14# ball
14 + 12
WOD Rx = 10 rds + 12 reps
Great job Mario! You looked really strong! That wall ball practice you’ve been doing is paying off
WOD at Crossfit Kinetics:
No strength, instead I participated in a skill session, where we worked on push press/push jerk/split jerk. Fun learning the split jerk.
WOD:
First, 25 burpees
Then:
3 rounds:
15 pullups
50 Double unders
Then:
Finish off with 25 burpees.
Time: 14:16
I was pretty sure I was going to die during the last 25 burpees.
Really great workout!
Happy to be able to get a CF workout in but really miss my CFM peeps!
Even if you gave yourself the biggest goose egg ever??
We really miss you too!!!
WU x 2
Strength
Squat Cleans 3s
55-65-75-85-95
WOD
Rxd
= 12 + 12
Good Job Guys!!
Awesome Oly Class Kevin!! *clap clap
Gives me something to work on for my OHS and snatch, my shoulders do not seem to like those movements… not sure why…
Luv, luv, luv the Oly class!! …just sayin
Ditto!
WU x 2
F. Squat x 3
135-145-155-165-175
WOD Rx’d total reps 86