So we’ve had a lot of pullups this week. And you can be sure there will be more coming up.
Taking care of your hands is very important. If you rip your hands, holding on to the pull up bar or a barbell can be challenging and painful.
Here’s a short clip I did a while back on how to take care of your callouses. I’ll shoot another video this week on how to tape your hands if you already have a rip.
Hope everyone takes a well deserved rest today. There were some killer WOD’ this week and to those who did Murph yesterday….. WOW, that was awesome to see it attacked with so much passion. Quitting is definitely not in your vocabulary.
10 to 3 frisbee practice for me… but at least I didnt to Murph.
to = do
Thanks Kevin, and If you have another crossfitter in your home pick up a couple of them!
Anyone else completely wrecked from “Murph” yesterday?
The WOD that keeps on giving….LOL!
Happy for a rest day today.