What’s your favorite CrossFit saying/quote?
Toes to Bar – 10-8-6-4-2
Kettlebell Swings – 20-16-12-8-4
Compare to Aug.16/10
Balls up!
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What’s your favorite CrossFit saying/quote?
Toes to Bar – 10-8-6-4-2
Kettlebell Swings – 20-16-12-8-4
Compare to Aug.16/10
Balls up!
Categories: WOD's
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QOD: “The Workout Always Wins”
One of my favorites as well.
Also one from a CF t-shirt..
“We don’t use machines, We make them”
QOD: I Don’t listen to Rap, but I’ll AMRAP
QOD: I don’t listen to rap, I AMRAP
Gotta be my fav too! he he
I’ve seen that before somewhere….my favorite for sure….lol
Too funny.
mobility
WU x 3
Foam Rolling
Toes to Rings – 10-8-6-4-2
Kettlebell Swings #53 – 20-16-12-8-4
Time: 5:16
Great job Andy
Strength OHS x 5
45-55-65-75-80(PR for reps! Yay)
WOD Rx
Time = 4:42
Happy with this! Wanted sub 5 min, tried to keep up with you Trent
You set a good pace!
QOD: Go hard or go home
Thanks! When Elba told me about T2B in the Wod I knew T2B fans were going to have fun with this one. Congrats on a very nice sub 5 min.
Congrats on sub 5:00 as Rx’d Maria! Way to go!
Love the quote, too.
Thanks Lora! Yes, Trent I’m definitely a fan I saw the workout
Last night and I was excited!
Great Job as always!!!
Great time Maria!
mobility
wu x 3
strength – Push Press x 3
55, 60, 65, 70, 75×1, 75(F), 65
WOD :
scale – 20 – 16 – 12 – 8 – 4
V-snaps
KBS (20#)
Time = 4:25
cash out – Prayer stretch 3×20 sec
Practice skill of the week
QOD:
- Today I am stronger than yesterday. Tomorrow I will be stronger than today.
- Sweat is weakness leaving the body.
- Work capacity is to fitness what location is to real estate.
I forget who posted it, but whoever did, please chime in. Cause its a beauty…. *Embrace the Suck*
I recall reading that too! It was a few weeks ago.
Gillyon said it back on July 6 from another QOD.
That is a great quote!
mobility
wu x 3
no strength – Foam roller
WOD :
10 – 8 – 6 – 4 – 2
Toes to Bar
20 – 16 – 12 – 8 – 2
KBS (50#)
Time – 4:43
cash out – Prayer stretch 3 x 20 sec
Practice skill of the week
Do not fear the bar, make the bar fear you!!
*like*
QOD
-You’re your biggest obstacle so get over it and change the way you think.
-You can have excuses or results, not both.
“You can have excuses or results, not both.”
I so need that as a giant poster in my office at the university!
“You can have excuses or results, not both”
One of my favourites!
Warmup
OHS (3s) 15-35-55-65
WOD rx’d
Time – 4:34
Hard on the forearms! Ouch!
“Its all in the hips” but when you say it you have to sway side to side. haha
lol, I think this is one of my favs.
And throw in a creepy wink and a double gun like shooter mcgavin
Yes!
rofl
Foam rolled and it felt great
Wod Rx
5:13
bigtime buring forarms
Great job on the WOD, Darsey!
Great time Darsey!
WU x 3 (changed up the types of pullups each cycle)
Strenght – Front Squat x5
120-125-130-135-140-140 (Pr#5 and repeated set based off of form tips from Kevin, helped a lot.)
Wod Rx
T- 4:27
Fast time on the WOD! Way to go! Congrats on your FS PR, too
QOD- I think I like all the foam roller phrases today.
QOD: Love all the above, but when I first started I really identified with:
CFT – All the exercises you hated in gym class
Get comfortable with being uncomfortable!
Ohhh good one !
LOVE IT!!!
WU X 3
Foam Rolling
WOD
20-16-12-8-4 situps
20-16-12-8-4 KBS (25)
Time 5:47
QOD Don’t use a machine – be one.
Good quote! Nice job on the WOD
Mobility
WU X 3
Strength: OHS (1st time doing these) 5×10-10-10
I think the PVC pipe is going to be my best friend for a while for this one, but I’m finally doing it, so…YAY!
Thanks, Jo, for the demo and coaching!
WOD (Scaled):
20-16-12-8-4 situps
20-16-12-8-4 KBS (15#)
Time – 7:57
Your OHS were awesome!
Aw, thanks, Jo!
Mobility
WU x 3
Strength Front Squat 5 x 55-60-65-70-75
WOD
10-8-6-4-2 toes through rings
20-16-12-8-4 KBS at 25#
Surprisingly, I did not use bad words this morning !!! I don’t really like toes through rings usually hehe !!! I guess I’m either stronger or I just have more endurance
Good workout today 
QOD
)
- Get confortable with being unconfortable (Thanks Corinna
- I don’t listen to RAP, I AMRAP
- If it’s important, you’ll find a way. If it’s not, you’ll find an excuse
Oups !! My time was 5:06
QOD. “CroosFit is like meth, but you get to keep your teeth”
CrossFit*
I detect a t-shirt slogan…
Hahaha thats great!
LOL! Good one, Rob!
QOD: A few I’ve collected over time…
“I’ll show you my jerk if you show me your snatch”
“Crossfit – Have you hugged the floor today?”
“I’d run away if I could use my legs”
” I clean, I jerk and I have a nice snatch”
“Do what? How many times? For how many rounds? And come back tomorrow?”
“You train to look good, We train to kick your ass” or “Bust mine to kick yours”
“Stop working out on machines, be one”
“Harder, Better, Faster, STRONGER”
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
“OCD=Obsessive CrossFit Disorder”
*stealing some quotes*
SO many good ones! I especially like “OCD – Obsessive CrossFit Disorder”!
Ooh I love the floor hugging one! Haven’t heard that one before!
I Love “Bust Mine to Kick Yours”
Me too! I also like:
- you train to look good, I train to kick your @ss
- your girl does Pilates, I do pullups.
mobility
wu x 3
Backsquat x 5 75-85-95-105-110
WOD :
V snaps – 10 – 8 – 6 – 4 – 2
KBS (35#) – 20-16-12-8-4
Time = 4:08
A quote regarding Chris Spealler in one of today’s artical in the Crossfit Journal…
“Spealler scares the big people, empowers the little people, inspires all the people.”
*article …
“You’ll pass out before you die” (one of old CFM T-shirt slogans) is one of my favourites.
Also:
“Your workout is our warmup” (on CF Fredericton’s tshirt, I think)
“Raise the bar” (forget where I saw this one)
“I would rather wear chalk than lipstick” (I think I heard Joanna say this the other day”
“Don’t just do it…do it for time”.
These are great!
~ Push through the pain because giving up hurts more ~
WUx3
OHS – 5@ 45-50-50-50-50 – Working on my form…
10-8-6-4-2
*Toes to Bar for the first 10, k2e for the rest
KBS @ 30 – 20-16-12-8-4
LOTS of swearing this morning… no grip at all in my hands…couldn’t hold on to the rings at all
Time- 7:05 I think?
* For those who know about my legs and arm condition… just want to let you guys know that I DID went to see my doctor and she sent me for some blood test… Seeing her again in 2 weeks…
THIS STUPID numbness better stop soon so I can focus on my WODs !!! Im getting frustrated…lol
Very glad to hear you went to your doctor, Stay on top of them till you’re better!!
Glad to hear that you are getting some tests done Nadine!
Thanks guys!
Im going for tests on Tuesday… my legs are now SWOLLEN!!?! Has been for a couple of days…
Awwww… I really don’t know whats going on… scary…
oups… Monctonvike is Kevin, my fiance… was loged in his acocunt I guess…lol
Warm upx3
Foam roll
WOD
Toes 2 bars
10-8-6-4-2
Kbs
20-16-12-8-4
In 5:42
Rob Brydges
I saw this one at the hopper a few weeks ago and I actually laughed out loud… to myself… I’m not sure if I’m remembering it properly but I think it went,
“If you can’t fix it with squats or fish oil, you’re probably going to die.”
WOD RX: 4:36
Have a great weekend ya’ll!
QOD:
Today we will do what others won’t
So tomorrow we can do what others can’t
MOB
WU X 3 (the extra warm up seemed to take twice as much time – guess I need to do that more often…)
Strength: Front squat 3′s
110-120-130-140 (x2 hand cramped so had to put the bar down) 140 (X3)
WOD (scaled)
10-80-60-40-2 Toes thru rungs
20-160-12-8-4- KBS (35#)
Time: 4:22
Cashout: prayer stretch – should be doing this one every day
OK, that was way too much fun to be a wod!! No doubt my time was improved by the cheerleading
Hope that next time the toes thru rings will be T2B like that rockstar Liam – nice job buddy!
Have a great weekend everyone!!
Anytime Heather haha
and you did AMAZING you made those toes thru rings look so easy and they are not!!
Good thing you called us out on ghe cheerleading!!! You made those look easy
Great job!!!
WU x 3
Foam Rolling
WOD
Scaled
20-16-12-8-4
Toes to Pole(straight arms)
KBS (35 lbs)
Time: 5:00
Big class today at 4:15pm, Nice to workout with so many people, now time to enjoy the weekend, Have a good one everyone
Congrats on expanding your pole routine Elba!
Hahaha Oh Blake!!
QOD: My old favorite – “Popeye had spinach, I have CrossFit”
Squat Snatch x1
135-145-155-165F-165F (even though they were F’s, they felt awesome)
WOD as Rx’d
3:06 (10 sec pr)
*Note to future self – wear short-shorts so you don’t have to pause to pull them up mid-wod
Great working out with some of the evening crew!
3:06 without your short-shorts?!?! Impressive!!!
Crazy fast time Kevin!
Oh my ! Thanks for the laugh everybody
WUx3
Cleans x 5
115-135-145-155-160 (PR Reps…3 looked nice, 2 did not but I will take it)
WOD as Rx
6:03
Got distracted by my little boo boo in the 2nd round, but was happy to string 8 consecutive kip T2B in the first set! Will do better next time for sure.
*Note to future self – If Kevin wears short shorts…get another bar.
Lol! “who wears short shorts”
Nice work on the T2B Blake.
“You get no closer to finishing by just breathing.”
I got a fever…. And the prescription is more kettle bell.
Got Callouses ?
Like!
WUx3
No Strength – Streching, planks, foam roll on back, lacross ball on shoulders,wall sit.
WOD Scalled due to back
10-8-6-4-2 T2B
20-16-12-8-4 Goblet Squats 20#
Time–> 3:12
Cashout: Prayer Stretch
Then a 800m lite run/jog
more planks
Great job 5:30 folks!
Have a great weekend fella CrossFitters!
WUx1 (I arrived late
was stuck in a meeting at work )
No Strength
WOD
10-8-6-4-2 T2ring
20-16-12-8-4 KBS 25#
Time : 5:39
Cashout: Prayer Stretch
Arriving late threw me off. Started off too slow. During my last set had like 3 no reps on the rings because I kept kicking the box and losing all momentum. Wasted a good 15secs + doing that…
Loved the WOD but I could of done much better. Boo.
QOD : “Embrace the suck” or any puns with snatchs or jerks lol.
WU X 3
Strength – Push Presses X 5
135-145-155-165-170
WOD
20-16-12-8-4
Situps
KBS 50#
Time – 5:10
Those push presses were going up like the plates were made of styro-foam! You’ve got more in you for sure. Well done.
Mob
Wu x 3
WOD Rx’d
Time: 4:22
Way to go Eric! Your toes to bar were fast!
Wicked Fast Dude! Nice work!
Super fast Eric! I knew you would blow through those T2Bs!
Wu x 3
Strength: front squat x 5
135,145,155,165,175
WOD:
10-8-6-4-2 kbs @ 53
20-16-12-8-4 toes to bar
Time: 4:42 RX’d
Really sore from yesterday so it was nice to take extra time for the warm-up today.
WOD: RX
Time: 3:53
My toes to bar felt awesome today! I loved this WOD!
Wow!! Awesome score!!
Sweet time! Sub 4:00! That’s crazy fast, Corinna
Crazy fast! Awesome!
Last time I did today’s WOD my time was 4:45 and I did situps and not toes to bar. PR 52 seconds. For all of you who are struggling with toes to bar; take it from the girl who could not do one of these 2 years ago, they do get better with work!
I was so discombobulated after the ” Nutts WOD” yesterday that I could not even imagine not remembering doing this WOD in the past. Well it turns out that I did indeed do this WOD last year and my time was 30:28, so I got a PR yesterday of 2:55!!!! Cool!
I guess we do eventually forget all the pain storms we put our minds and body through doing Cross Fit! Thank the Jesus I’d say!
Double PR! Nice job Corinna!
You continue to amaze, nice work again Corrina!
Mobility
WUx3
Strength : Back Squats
35,45,55,65,75(PR) x5
WOD:
Toes to Ring
10,8,6,4,2
KBS
20,16,12,8,4
Time: 5:37
I enjoyed this workout!!
Good Job 6:30 Crew!
beat me by 2 seconds!! haha nice job steph
Just looked in my book it was 4:37 oops and kbs @25
darnit… lol
Mob
WU x 3
Strength : Shoulder Press x 5
30-35-40-45 & 2 reps of 50
WOD scaled:
Toes to post: 20,16, 12, 8, 4 and KBS @ 25 lbs
Time: 5:50
QOD: ” If not now, when?”
Great quote! Nice work on the WOD. “Toes to post” just sounds fun! Doesn’t it?? HaHa!
Funny….You have put this in a new light….I am trying not to have a visual of myself. Good Grief.
WUx3
Str- Shoulder Press x 5
30,35,40,45,50
WOD RX’d
Toes to bar
10, 8, 6 ,4, 2
KBS #35
20, 16, 12, 8, 4
=6:27
Great WOD and great job 4:15 class!
Rx’d! Nice work Jenna.
Nice work Jenna!
Thanks ladies! Felt great:)
WU x 2 with ring pullups – trying to work on those muscle ups!
Strength – front squats (5 x 95 , 110, 120, 130, 4 x 135)
WOD – 10-8-6-4-2 T2B / 20-16-12-8-4 KBS @ 35# (rx’ed) = 4:08!!!
Man this one was quick but quite the forearm buster! This was a much needed smaller WOD after yesterdays doozy!
Great work 6:30 crew and thanks Corinna!
wu x 3
shoulder press x 5
95-105-115-130-145 (PR for reps)
WOD as Rx’d
5:30
Strength: front squats but ran out of time:
5x 95-100-110
WOD rx’d: 6:14
WOD Rx’d time : 5:33