Come in between 6 and 8pm to work on a strength, a skill and/or the workout of the day. Please register online for the class.
Row 1000m
Compare to Nov.19/10
Hooverball court being prepared
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http://www.ctvnews.ca/canada/adventure-athletes-get-out-of-the-gym-into-the-fire-1.907836
Kick ass party at the Woods last night. Not sure how it turned into a 90′s theme but it was fun! Thanks Woods!
Amazing time last night. Thanks Kevin and Jo for hosting the party.
Hey Kevin,
Chris is home and would like to drop in to the open gym – is there room for a “visitor” to work on some stuff?
No problem.
Sorry to miss the party last night. I guess my age is showing “blush”…sounds like it was a good time. Also, I am taking a much needed rest day today, so no open gym for me (ok…the age thing again…LOL). Have fun everyone!
OHS
45×5 95 x 5 115 x 5 135 x 1
Snatch
135 x 1 145 x 1 150 x 1. Pr of 15
High jump
45.5 inches. Pr of 2 inches …..insert joke here if you feel so inclined.
-Strength-
Push Press X 3
95-105-115-120-125 (match of 1 rep max for 3)
-Skill-
Box Jump for max height
best at 47″ pr of 1 inch
-WOD
Attempt 1- 3:47
800m fun run
Attempt #2- 3:42
-Cashout-
2 muscleups (strung) and foam rolling
I wasn’t happy with my pace strategy the first time I did the WOD, I saved too much for the end. So I tried again. Also, I love the Sunday afternoon open gym. I think it would be a great addition to the permanent schedule especially as a time to work on skills and goats, so a big thanks to Ron for opening it up today and for the great feedback.
MOB
WU X 2
Strength – clean 5′s
80-90-95-100-105
WOD – Row 1000m
Time 3:56.1
DU practice
30-28-19-27-36 PR-16-25
The OLY classes just paid off because the cleans were SO MUCH EASIER!!! Form was great and the lifts were (almost) effortless. Could have gone heavier but trying to prioritize form over weight.
Double under practice much improved. Previous pr was around 10 so pretty pleased.
I have never gone to a Sunday open gym before and I’m pretty happy with today’s results – so big thank you to Ron for opening the gym today
Holy, you are strong!
mobility
WU x1
Push Jerks
135-145-155-165-175 (#30 PR)
Row 1000m
Time: 3:50
Got 30 pound PR on my push jerk for some reason its been siting at 145 when my push press was way higher so thought id catch that up. Need to work on my rowing form the pull is alright but i need to reset in the correct order thanks Ron for the pointers.