CrossFit Moncton is celebrating it’s 4th year in operation today. On July 5th, 2008, a group of random people met at a playground for the first ever CrossFit group workout in Moncton. We did a Hopper Workout by drawing exercises out of a bin (which gave birth to the Atlantic Hopper Event). Guess what workout we are doing today?!
Coincidentally, we also reached a total of 50,000 comments this week! That’s a lot of posted results and conversations going on. And you’ll have to see it to believe it, but the 50,000th comment was this one -> http://crossfitmoncton.com/2012/07/03/the-big-reveal/#comment-52898
I want to thank you – the members – for your continued support throughout the years. It is because of you that I was able to leave the world of teaching and begin my journey in CrossFit. It’s come a long way since doing pullups on monkey bars and box jumps on picnic tables. I can’t wait to see what the next year will bring.
As a small token of my appreciation, I baked cookies (Paleo-friendly) for any members that drop by the gym today.
Run 200m forward
50 Medicine ball cleans
40 Wall balls
30 Dumbbell swings
20 Box jumps
Run 400m backwards
Compare to July 5/11