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June 30, 2012 | 19 Comments

Paleo in the news!

3 rounds with 1 min rest between rounds
Complete max reps at each station (1 minute each)
Med Ball Cleans
Box Jumps
Pushups (with hand release)
Kettlebell Swings (53/35#)

Compare to Dec.27/10

Check out this video link to CTV and their take on Paleo -> http://www.ctvnews.ca/video?clipId=708908

Name this CrossFitter

Categories: WOD's

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19 Comments on “Paleo in the news!”

  1. Nadine
    June 30, 2012 at 12:10 am #

    Thats pretty cool it made the news!! :)

    • Nadine
      June 30, 2012 at 12:14 am #

      quick question… Kevin, do you think you’ll be adding Tuesdays and Thursdays to the 8:30 classes? :)

      • Kevin
        June 30, 2012 at 11:14 am #

        It’s something we’re considering.

  2. Patrick
    June 30, 2012 at 9:11 am #

    From the hair color i’d say the picture is Jeff Scott :)

    • cfmjeffs
      June 30, 2012 at 9:19 am #

      We know it isn’t Patrick cause the weight is far too high!! :)

      • Elba
        June 30, 2012 at 7:03 pm #

        LOL

  3. Amanda
    June 30, 2012 at 9:51 am #

    Is it Leslie?

    • Lora
      June 30, 2012 at 12:12 pm #

      That would be my guess….

  4. Heather S
    June 30, 2012 at 10:04 am #

    I think Amanda’s right. Gotta be Leslie :)

  5. Patrick
    June 30, 2012 at 10:50 am #

    Who ever it is, she’s got EXCELLENT ohs form

    • Lora
      June 30, 2012 at 12:12 pm #

      Agreed!

  6. Kevin
    June 30, 2012 at 11:15 am #

    What a tough wod this morning! Everyone there had amazing form on med ball cleans!

    Round 1 – 124
    Round 2 – 123
    Round 3 – 120

    Total – 367 (38 rep PR!)

    Have a great long weekend and hope to see your beautiful faces at the BBQ and pool party tomorrow!

    • Lora
      June 30, 2012 at 12:11 pm #

      Awesome PR. Congrats!

  7. Joanna
    June 30, 2012 at 11:38 am #

    WOD – 206 reps
    Not close to my PR from last time, wasn’t all out this morning, just felt good to move a bit.

    Hope to see you all tomorrow :)

  8. tom
    June 30, 2012 at 11:51 am #

    Wu as posted
    Wod total reps 252
    Fun, tough and warm one today.
    Great job everyone
    Enjoy the long week end

  9. Lance
    June 30, 2012 at 12:00 pm #

    Mobility

    running late this morning all i got in

    Med ball practice

    Round 1: 72
    Round 2: 78
    Round 3: 84

    234 Total Reps

    Great job this morning everyone liked this one a lot. Cya tomorrow everyone.

  10. Jeff L
    June 30, 2012 at 12:04 pm #

    Mobility
    2 min skipping
    Med ball clean practice

    Wod – 167 reps

  11. Lora
    June 30, 2012 at 12:11 pm #

    Mobility
    2 min skipping
    20 beat swings
    Med ball cleans as a group

    WOD
    3 rounds
    1 min rest between rounds
    Max reps at each station (1 minute each)
    Med Ball Cleans 14#
    Box Jumps 20″
    Pushups (hand release)
    Kettlebell Swings 35#

    Round 1 = 97
    Round 2 = 90
    Round 3 = 86

    Total = 273

    Legs felt very “jello like” starting box jumps after the med ball cleans. Fun (but tough) WOD!

    Happy weekend everyone! Enjoy your Canada Day celebrations.

  12. jeff s
    June 30, 2012 at 12:33 pm #

    mob
    2 minutes of skipping (for lack of a better term! :) )
    med ball cleans as a group..

    wod
    263

    nice job on this one dave, even hung over you did great! fun morning at cfm as always, nice job kevin and Jo..

    happy canada day weekend everyone.. have fun at bbq tomorrow..

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