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June 16, 2012 | 7 Comments

“Quarter Gone Bad”

THE SITE WILL BE DOWN MOST OF THE EVENING. SORRY FOR THE INCONVENIENCE. 

There are only 7 spots left for the Hopper. Get your name on the list! 
http://www.atlanticchip.ca/events/details.php?show=954

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Compare to June 19/10

This is Jackson’s first CrossFit Kids Class. He loves burpees just as much as his dad.

Categories: WOD's

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7 Comments on ““Quarter Gone Bad””

  1. Kevin
    June 16, 2012 at 11:18 am #

    146 comments yesterday and not 1 today. Tsk tsk.

  2. Corinna
    June 16, 2012 at 12:02 pm #

    WOD: 81 reps

    Thrusters @ 95 lbs, Burpees, pull ups ( strict)

    Fun WOD!

    Now I’m off for a family tour at Dorchester Federal Prison. Please note that I do not have family members serving at the Pen. lol! Laura is a psych nurse there and every couple of years they offer a family tour. Should be interesting…smiles..

    Nice work to the 10:00 a.m. crew!

  3. Darsey
    June 16, 2012 at 12:39 pm #

    Wod
    Thrusters 125#, weighted pull ups 20#, burpees
    93 reps

  4. Shawn
    June 16, 2012 at 12:51 pm #

    wod as rxd with some questionable burpees- 101

  5. Mario
    June 16, 2012 at 1:32 pm #

    Looked like an interesting WOD. Too bad couldnt make it. How was it? Opinions?

  6. Jack
    June 16, 2012 at 7:54 pm #

    Less classes, less comments. Let’s have more classes on Saturday. ;)

  7. natacha
    June 16, 2012 at 8:43 pm #

    WU
    WOD @ 55#, large green band for strict pullups, burpees (no jump): 110 reps

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