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1-506-962-0710

info@crossfitmoncton.com

Monday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm
Tuesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm,
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm,
Thursday 6am, 12pm, 4pm, 6pm
Friday 6am, 7am, 8:30am, 12pm, 4pm, 5pm

359 Baig Blvd. Moncton, NB E1E1E1

“Quarter Gone Bad”

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THE SITE WILL BE DOWN MOST OF THE EVENING. SORRY FOR THE INCONVENIENCE. 

There are only 7 spots left for the Hopper. Get your name on the list! http://www.atlanticchip.ca/events/details.php?show=954

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Compare to June 19/10

This is Jackson’s first CrossFit Kids Class. He loves burpees just as much as his dad.

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7 Responses to ““Quarter Gone Bad””

  1. 146 comments yesterday and not 1 today. Tsk tsk.

  2. WOD: 81 reps

    Thrusters @ 95 lbs, Burpees, pull ups ( strict)

    Fun WOD!

    Now I’m off for a family tour at Dorchester Federal Prison. Please note that I do not have family members serving at the Pen. lol! Laura is a psych nurse there and every couple of years they offer a family tour. Should be interesting…smiles..

    Nice work to the 10:00 a.m. crew!

  3. Wod
    Thrusters 125#, weighted pull ups 20#, burpees
    93 reps

  4. wod as rxd with some questionable burpees- 101

  5. Looked like an interesting WOD. Too bad couldnt make it. How was it? Opinions?

  6. Less classes, less comments. Let’s have more classes on Saturday. 😉

  7. WU
    WOD @ 55#, large green band for strict pullups, burpees (no jump): 110 reps

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