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359 Baig Blvd.
“Quarter Gone Bad”
Posted by Kevin on Jun 16, 2012 in
THE SITE WILL BE DOWN MOST OF THE EVENING. SORRY FOR THE INCONVENIENCE.
There are only 7 spots left for the Hopper. Get your name on the list! http://www.atlanticchip.ca/events/details.php?show=954
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
Compare to June 19/10
This is Jackson’s first CrossFit Kids Class. He loves burpees just as much as his dad.
Kevin June 16, 2012 at 11:18 am
146 comments yesterday and not 1 today. Tsk tsk.
Corinna June 16, 2012 at 12:02 pm
WOD: 81 reps
Thrusters @ 95 lbs, Burpees, pull ups ( strict)
Now I’m off for a family tour at Dorchester Federal Prison. Please note that I do not have family members serving at the Pen. lol! Laura is a psych nurse there and every couple of years they offer a family tour. Should be interesting…smiles..
Nice work to the 10:00 a.m. crew!
Darsey June 16, 2012 at 12:39 pm
Thrusters 125#, weighted pull ups 20#, burpees
Shawn June 16, 2012 at 12:51 pm
wod as rxd with some questionable burpees- 101
Mario June 16, 2012 at 1:32 pm
Looked like an interesting WOD. Too bad couldnt make it. How was it? Opinions?
Jack June 16, 2012 at 7:54 pm
Less classes, less comments. Let’s have more classes on Saturday. 😉
natacha June 16, 2012 at 8:43 pm
WOD @ 55#, large green band for strict pullups, burpees (no jump): 110 reps
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