FACT: Youth obesity rates in Canada have tripled over the past 25 years.
FACT: More than half of Canadian children and youth are not active enough for optimal growth and development.
FACT: Statistics Canada has found a direct correlation between the amount of time youth spent watching TV and video games and their likelihood of being obese.
FACT: Physical activity helps children and youth build healthy bones and muscles, develop skills, reduce stress, depression and anxiety, build confidence and facilitate social interaction.
Our CrossFit Kids program officially kicks off on Wednesday, June 13th. The Kids of CrossFit Moncton will learn valuable skills and understand that fitness can be fun. They will develop confidence and a positive self-image. And they will get fit and make friends, all at the same time.
Contact us to get your kids registered today.
(Other facts can be found at http://www.getwellnesssoon.ca/EN/facts.cfm)
“Mile in the Middle”
3 Rounds of 15 Push Press 95#, 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press, 15 Pullups
Compare to June 21/10