FACT: Youth obesity rates in Canada have tripled over the past 25 years.
FACT: More than half of Canadian children and youth are not active enough for optimal growth and development.
FACT: Statistics Canada has found a direct correlation between the amount of time youth spent watching TV and video games and their likelihood of being obese.
FACT: Physical activity helps children and youth build healthy bones and muscles, develop skills, reduce stress, depression and anxiety, build confidence and facilitate social interaction.
Our CrossFit Kids program officially kicks off on Wednesday, June 13th. The Kids of CrossFit Moncton will learn valuable skills and understand that fitness can be fun. They will develop confidence and a positive self-image. And they will get fit and make friends, all at the same time.
Contact us to get your kids registered today.
(Other facts can be found at http://www.getwellnesssoon.ca/EN/facts.cfm)
“Mile in the Middle”
3 Rounds of 15 Push Press 95#, 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press, 15 Pullups
Compare to June 21/10
Blake shows great form
I can’t wait for the 8:30 class…. Just getting off work and waking up in 5 and a half hours to go and do this crazy workout. CANNOT WAIT.
I hope you don’t show up at 8:30 today, because those classes only start next week.
WU x 2
Strength: shoulder press
5×95-115-135-145-150, 155×2
“Mile in the Middle” or 1/2Mile in the Middle
3 Rounds of 15 Push Press 95#, 15 Pullups
1 Mile Run (scale 800m)
3 Rounds of 15 Push Press 95#, 15 Pullups
Time: 20:58
250m row
Mobility
WUx2
Cleans 1x
135×3-155-175-185-195PR (first PR in a LONG time)
WOD (modified due to mild shoulder pain)
“Mile in the Middle”
3 Rounds of 15 ring dips, 15 Pullups
1 Mile Run
3 Rounds of 15 ring dips, 15 Pullups
Time: 20:06
Congrats on the PR
Way to go Patrick!
Congrats on your Clean PR! That’s a lot of weight!
WU x 2
OHS x 5
35-45-55-65-70
WOD: “Mile in the Middle”
3 Rounds of 15 Push Press (80#), 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press (80#), 15 Pullups
Time: 24:13
Thanks for the push at the end guys, really helped me finish under 25 minutes.
Well done Vincent! This one was tough!
WU x 2
Cleans x 3
65-85-95-105-105
WOD
WOD: “Mile in the Middle” – Scale 1
3 Rounds of 15 Push Press (65#), 15 Pullups
800m Run
3 Rounds of 15 Push Press (65#), 15 Pullups
Time: 20:27
Nice work Chantal L!
Great work Chantal!
Nice job Chantal!
Great facts today Kevin!! So true…. sad but true.. Get those kids a moving!
Mobility
WUx2
Shoulder Press
45 x 5 -55 x 3 -65x 1-70x 1- 75×1- 80×1 (matched my PR from August)
WOD Scaled @ 55#
“Mile in the Middle”
2 Rounds of 15 pullups, 15 Pullups
1 Mile Run
2 Rounds of 15 pullups, 15 Pullups
Time: 18:22
I wonder if I could have finished on time…guess I’ll find out next time
That would be pushpress, pullups.
Great job Maria!
Bet you could have done all 3 rounds in the time limit…you’ve got a strong push press and awesome pullups!
CWx2
Push press (5) 45-55-65-70-75(only 4)
WOD with 45lbs
20:21
Great way to start the week!
I kept telling myself ‘there’s no way this little bugger can finish her last round before me if she’s not scaling her run or rounds’… but you did finish 6 seconds before and if it wasn’t fot that I would of probably took longer! Good job!
But you used 20 lbs more than me! Great push! Nice to workout with you though. I am liking the 6 am class…might have to do it again this week.
Nice work! Fast!
Great sharing the bar with you. You are another mighty mouse! So impressed with your press!
Nice job Gillyon!
Miss speedy! Well done Gillyon
Mobility
WX X 2 (Purple band strict for pull ups, then kipping on 2nd round)
OHS X 1
65-75-85-95-105 (pr) – felt easy enough..
* Looking threw my book I found that I had got:
115 X 1 OHS – February 21, 2011
after having worked out that december to February.
Pretty confident Ill be able to have 115 again next round of x1′s!
WOD:
“Mile in the Middle” – Scale 1
3 Rounds of 15 Push Press (65#), 15 Pullups (kipping with purple band)
800m Run
3 Rounds of 15 Push Press (65#), 15 Pullups (kipping with purple band)
Time: 20:18
Great job 7am!
Really enjoyed the wod…. at the end I was tempted to go and run another 800M just for fun… maybe next time I’ll be ready for the regular one. I got a cramp while running though…
I got a cramp too. Made running pretty tough.
Great job on your OHS and your WOD Elissa!
Well done E!
thanks!!!
Lora, call me E ALL THE TIME. It was a dream in school to have a nickname!! hahaha. My baby sister and figure skating coach called me Eliss and I lovedd it!
LOL!! ‘E’, thanks for making me laugh almost every single day!!
WU x 2
Strength: Snatch x 5
65-75-80-80-85
“Mile in the Middle”
3 Rounds of 15 Push Press @ 80#, 15 Pullups (2 skinny purple bands)
1 Mile Run
3 Rounds of 15 Push Press @80#, 15 Pullups (2 skinny purple bands)
Time: 19:23
Ok, it felt good…too good!
I realized on the way home I accidentally took 60% of my Shoulder Press instead of my Push Press!…so I really should have been doing 95# in this WOD.
Still, running felt pretty good as did the pull-ups so it was still a good workout.
Good job 7 am-ers! Nice Rx Justin!
Nice work on the WOD Blake and your OHS depicts picture perfect form!
Great work on the WOD Blake!
A delightful morning at the gym.
OHS x3
95-115-135-155-175-185 (PR! 4th one during this cycle!)
WOD as Rx’d
15:29 (big pr….2:30min)
And first time in a workout for using butterfly pullups. They were faster, but found really tough on the shoulders.
Nice time Kevin! Congrats on the double PRs!
Nice work Kevin!
Bravo!
At a boy Coach!
Nice Job!!
Holy fast! Well done Coach!
Thanks guys!
Congrats on the PR coach
Wu as posted.
No strength, light stretches, tight lower back.
Wod as posted ; option 2
Push press at 95lbs.
Strict pull ups
Time 21:12.
Good work out.
Great job 7am,s.
Great pic Blake!
I’m envious of your form
Me too!
Thanks!
WU X 2 No pullups or pushups. Right arm not working quite right.
Strength X 5
Back Squat
55-60-65-75-85
3 rounds
15 KBS (20)
15 ring rows
Run 800 m
3 rounds
15 KBS
15 ring rows
Time 15:36
ATTN Supple Ninjas in training!
Very excited about the first ever Mobility WOD tonight!
Just as a reminder, if you have the 2x or 3x per week membership – the Mobility class DOES NOT count torward your number of classes for the week. You DO NOT need to register, you can just come to the gym for 5:15 to get your stretch on.
This is going to be GREAT! I am really looking forward to this class. Lord knows I need it
Thats AWESOME!!!
Its on Mondays right?
Kevin is off every other Monday I think with his new sceduel so… I’ll be able to go!!!
Yep, Mondays 5:15-5:45
Wow! I will have to check this out next week!
Looking forward to trying it next week!
Hardly wait – I’m hoping for big flex improvements!
WU x 2
Strength: 0verhead squat
5×15-25-35-45-55
“Mile in the Middle”
3 Rounds of 15 Push Press 80#, 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press 80#, 15 Pullups
Time: 24:48 I think. It was close.
Great job Jack!
Nice work Jack!
Taken from MDA:
“Kids are more likely to control characters in video games who explore vast outdoor worlds (and complain about the graphics “not being realistic enough”) rather than get out and explore the real world themselves (which has excellent graphics, a pretty snazzy physics engine, and killer AI).”
Read more: http://www.marksdailyapple.com/#ixzz1xVi8JkBU
wu x 2
strength – Shoulder press x 3
95, 105, 115×2, 115, 120×2
WOD : “Mile in the Middle”
scale 1
3 Rounds of 15 Push Press 95#, 15 Pull ups
800m Run
3 Rounds of 15 Push Press, 15 Pull ups
Time = 21:44
wu x 2
strength – Dead lifts x 3
120, 130, 135, 145(F) lower back to tight so I stop
WOD : “Mile in the Middle”
scale 1
3 Rounds
15 Push Press 50#,
modified – 15 Push ups (left arm still giving me problems)
800m Run
3 Rounds
15 Push Press 50#
modified – 15 Push ups
Time = 21:53 like to try this one with two good arms next time
cash out – arm stretch
Mobility
WUx2
Back Squat x 5 85-95-105-115-120 (PR for reps)
WOD Scale 2 @ 45#
“Mile in the Middle”
2 Rounds of 15 pull-ups (med band), 15 Push press
1 Mile Run
2 Rounds of 15 pull-ups (med band), 15 Push press
Time: 16:39
Mobility
WU x 2
Shoulder Press 5 x 25-30-35-40-45
WOD “Mile in the middle”
2 rounds
- 15 pushpress (30lbs)
- 15 pullups (red band)
1 mile run
2 rounds
- 15 pushpress (30lbs)
- 15 pullups (red band)
Time – 15:56
I wasn’t sure if I should scale it or not tonight and I did but looking at my time now, maybe I should have done all 3 rounds… Or maybe I should have tried doing my pullups with the purple band… Hum…
I’m soooo excited about the new mobility class and the fact that it doesn’t count in the number of classes per week !!! Can’t wait until next week to try it out
WU x 2
Back Squat x 3: 125-135-140-145-150
WOD:
3 Rounds:
15 Push Press @ 60#
15 Pull Ups (med. sized band..next up from the skinny one)
Run 1 Mile
Repeat of PP & PU above for 3 rounds
Time: 24:40
I can’t believe I am saying this about a WOD with so many freakin’ pull ups in it, but I really liked this work out.
Good job Heidi! I liked it too.
Great job Heidi
Nice work Heidi! I was excited to do this one all day! Good WOD!
and you didn’t kip during your pull ups! you were great!!
WU x 2
Strength: OHS x 5
75-90-100-115 (4)-95
thanks for the tips Pat! Need to work on my form before going over 115#
“Mile in the Middle” Rx
3 Rounds of 15 Push Press @ 95#, 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press @ 95#, 15 Pullups
28 reps remaining in the last round. It was a tough one, will finish it next time.
Great push at the end man!!!!
I agree, was tough! Great effort, you’ll get it next time Francis!
Tough WOD! You’ll get it next time for sure
You’ll get it next time for sure Frank. You always give 100% so that is really what is important at the end of the day!
WU x 2
Front squat x 5
135-135-145-155-160
WOD: “Mile in the Middle” – Scale 1
3 Rounds of 15 Push Press (95#), 15 Pullups
800m Run
3 Rounds of 15 Push Press (95#), 15 Pullups
Time: 20:20
With matching blisters on my arches — I decided to scale the run. Nice work 5:30 crew.
Great job Marcel!
Nice work Marcel!
Great job marcel.. You could have gone Rx on this one, you had enough time to run that second 800!!
Great job, as usual!
WU x 2
Strength: OHS x 5
15-20-25-30-30
First shot at these. Went well
“Mile in the Middle” Scale 2
2 Rounds of 15 Push Press @ 35#,
15 Pullups Green elastic
1 Mile Run
2 Rounds of 15 Push Press @ 35#,
15 Pullups Green elastic
15:29
Nice work Valerie and thanks for the running tips!
Thanks!
With all the tips I’ve been getting from everyone, I was happy to finally be able to return the favor
Note to self : next time do the 3 rounds.
WU x 2
Strength: OHS x 5
65-75-85×2 – 85×3 – 85
“Mile in the Middle”
2 Rounds of 15 Push Press 85#,
15 Pullups
1 Mile Run
2 Rounds of 15 Push Press
15 Pullups
17:53
Next time I’ll go 3 rounds
Great job 5:45!
Almost forgot : Mobility Class with Jo and Kev. Shoulder work.
Awesome class, very informative.
Superb job Eric!
3 rounds next time for sure Eric! Well done!
Great time Eric!
Yep, 3 rounds next time for you Mr. Eric!
Thanks everyone
WUx2
Strength – Back Squat X5
135-155-175-195-215
“Mile in the Middle” as Rx’d
3 Rounds of 15 Push Press 95#, 15 Pullups
1 Mile Run
3 Rounds of 15 Push Press, 15 Pullups
Time –> 23:17
Foam Rolling + Lacross Ball on Shoulders
Great job 6:45 crew!
Great push at the end Gabe!
Nice work Gabe!
Good job buddy! Hope the advice paid off:)
WU x 2
Strength – Push jerk X 5
55-65-75-85-95 PR
WOD : “Mile in the Middle”
scale 1
3 Rounds of 15 Push Press 65#, 15 Pull ups (scaled to rings)
800m Run
3 Rounds of 15 Push Press 65#, 15 Pull ups
Time = 17:23
After this was done I figured I probably could of done the full mile run. I just need to get over my dislike of running…
I stayed for the moblilty class afterwards and loved it. I am sure my shoulders will appreciate the good stretches after all the jerks/push press/pullups I did today!
Those push jerks looked like paper weights.
Before I write about my wod I have to say… LOVED the mobility class today! Thanks Jo and Kevin!! Can’t wait for the next one!
WU x 2
Strength – Push Press 45-50-55-60-65
WOD : “Mile in the Middle”
scale 1
3 Rounds of 15 Push Press 45#, 15 Pull ups (black band)
800m Run
3 Rounds of 15 Push Press 45#, 15 Pull ups
Time = 16:00
I probably should have tried the full mile but I have a major dislike for running as I run like a turtle…..
Full mile next time for you Sarah!
Mobility class @ 5:15 to loosen up shoulders.
Loved this!
WU x 2
Strength: OHS (x3)
45(5)-65-75-85-95-105 PR reps
WOD “Mile in the Middle” as Rx
3 rounds of:
15 push press @ 65#
15 pullups
~1 mile run~
3 rounds of:
15 push press
15 pullups
Time = 25:00 (right on the buzzer!)
Rewarded with rips on both hands. @#$%^&
Great work tonight everyone
Rx!!! Well done!
Awesome determination tonight Lora!
Nice work Lora.. Determined to finish and you did, proud of you for sticking with this, rips will heal.. I’ll even kiss them better for you!
awww!
Awesome Lora!!!!
nice work Rx’d Lora. This WOD was no joke.
WuX2
Shoulder Press
100×5 110×5 115×4 115×5 120×5
WOD RX
17:30
Last time I did this wod I did not finish, I had 15 pull-ups left. Thats a PR EH!!
Nice!
Wowsers! Yes, that’s a mighty fine PR!
Wowsers! Nice work Darrell!
wowsers!! great job!!
WU x 2
Strength – back squat 135-155-165-175
WOD : “Mile in the Middle”
3 Rounds of 15 Push Press 95#, 15 Pull ups (purple band)
2000m Row
3 Rounds of 15 Push Press 95#, 15 Pull ups (purple band)
Time = 23:25
Thanks for all the support! Hard wod with a 2000m Row.. hoping my calf will be better soon so I can get back to running!
Great job on the mobility class!!
Nice work Chris!
Hope your leg is better soon. Rowing for 2000m is hard work!
Nice work tonight man!
WOD: RX @ 65 lbs
Time: 20:49
Last time: 23 minutes.
PR: 2:11
In June, 2010, I used the green bands for my pullups. That is a PR “Eh Darrell!” Awesome freakin race Jeff! You just about killed me!
Awesome work 6:45 p.m. crew!
HAHA
Was awesome to watch you kill this workout (and Jeff) tonight! Well done!
You tenacious little beotch!! Lol.. I thought I could reel you in on the run but you didn’t crack.. Awesome job and a great race.. Had a blast, now paying for it, can’t get off the couch! Lol
hahaha! lovin’ these replies!! I have to google tenacious, but I like it already!
great job Corinna!! that is an awesome PR!!
Wow!!! Nice PR Corinna!!!
Fantastic PR Corinna.
I’m happy you all liked the mobility class
It’s a work in progress and will hopefully only get better with each session. See you all next week!
Loved it Jo! Great job!
Its ok to be a work in progress… it was still FANTASTIC!! Looking forward to the next class
Strength: Cleans
5x 80-85-95-100-105
WOD – Scale #2:
2 rounds:
- 15 push press (55#)
- 15 pullups
Run 1 mile
2 rounds:
- 15 push press
- 15 pullups
= 19:48
Happy with that for now
Thanks for the encouragement everyone!
WU x 2
Strength: Back Squat (x5)
95-105-115-125-135-145
WOD “Mile in the Middle”
3 rounds of:
15 push press Scaled 80#
15 pullups(purple band)
~1 mile run~
3 rounds of:
15 push press scaled 80#
15 pullups(brown band)
Time = 23:50
Probably should of did the scaled version
WU x2
no strength quad was acting up stretched it out
WOD:
3 rounds
push press 95 15 reps
Pulls ups 15 reps (thick bands)
run 800m
3 rounds
push press 95 15 reps
Pulls ups 15 reps (thick bands)
Time 22:19
Running in the middle of a wod? My bane although happy i did manage all my push press reps without dropping the bar
. Great job tonight everyone great workout.
No dropping the bar & 95# already!! that’s awesome Lance!!
Wicked job on those push presses Lance! You are freaking strong!!
Beastly strong!
No mob
No WU
Had enough time to slap some ‘bio freeze’ on the knees and GO!! Lol
Had a great race with Corinna, she is freakin fast at PP, pullups, and obviously getting much faster on the run.. That was a great cardio WOD,, killed me!!
WOD Rx
21:05?
I think that’s a PR cause I’ve never done this before!
Well done! So glad you didn’t rip your hands trying to keep up with Corinna…’cause then who would do the dishes? Seriously though, great job tonight!
Awesome work Jeff! I wanted to literally kill you on the run tonight; especially when you passed me on the last 300m, but it fueled me to give it all I had on the last 3 rounds. Good fun!
OH AND LOVED LOVED LOVED THE MOBILITY SESSION!!
began with the mobility class, got the shoulders nice and loose and i ll deffinetly be back for more
sumo deadliftsx5
135,225,265,265,285
Wod as rxd-14:31
good job 545 crew!
OMG! Wicked time on the WOD Shawn! Well done
WU x 2
Deadlift
75-95-105-115-130 PR
“Mile in the Middle” Scale 3
2 Rounds of 15 Push Press @ 45#,
15 Pullups Black and Purple elastic
400M Run and 500M Row
2 Rounds of 15 Push Press @ 45#,
15 Pullups Black and Purple elastic
13:42
WU x 2
shoulder press 5RM to 55#
WOD
3 rounds of 15 push press #35
15 pull ups with small band
2k row
3 rounds of 15 push press #35
15 pullups with small band
22:34