If you have a chance, come down to Jones Lake to see us race, our first 2 heats are 9:56am and 11:56am.
5 rounds
Run 400m
20 Goblet Squats
20 Toes through Rings
Sled drags up the street
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Two WOD’s today: The WARM-UP and the actual WOD!
I was sweating after your warm-up for goodness sake Jeff! I loved the med ball slams!!!
5 rounds @ Rx
400m run
20 goblet squats (35 lbs)
20 toes through rings
23: 30ish? Nice race Bender!
Great WOD. What a sweat fest!
Great job today Jeff!
Awesome Saturday AM @ the gym!
Team WU
Wod: 5 rounds = 400 m run, 20 goblet squats (50), 20 toes through rings.
Time: 24:56
Great job guys, a lot of really close times, just couldnt gain on ya Corinna!
Have a good weekend, thanks Jeff.
Cheers!
Hi guys, let’s celebrate this awesome race!!!
Here is my address: 8 Sherwood Av – Riverview. My phone is: 961-1215
Please bring stuff to eat and drink. I will have some Brazilian “caipirinha” and some veggie skewers. Hope to see you all!
Cheers,
Andréia
BBQ is NOW! Come on over
1- Team WOD:
- Dragon Boat Race x3 = 1:10/1:09/1:09 (won all races)
*** (I think those were our times, feel free to correct me.)
2- Home WOD:
- Run 1.6k (approx.) = 8:55
Cashout- Walk 1.6k + a cold shower
T’es vaillant! Moi jai lis et manger une salade greques!! I wish que j’aurrais jogger 1.6k!!