CrossFit Games are coming
January 22, 2012
We are 31 days away from the first workout of the CrossFit Open (Sectionals).
Registration will be open on Feb.1 with the first workout announced on Feb.22.
Are you in?
2011 Highlight Video
Class today from 10:30 to noon. Sign up on z-planner to attend please. Cya there
Just wanted to say great Job las night to Kevin, Liam and Jane! Had a great Time watching you guys perform!
Yay, I’m so happy you came out! Thank you so much! Glad you enjoyed it!
Thanks to everyone who came out. We appreciate it so much!
Yes, thanks to everyone who came out to watch the play! Your support is very much appreciated!
We had a great time!
Some funny stuff! Great job Kevin, Jane and Liam!
Thanks guys! it was a ton of fun. I really appreciate everyone who came out to see the show. Without ya’ll we’d just be out there talking to ourselves…. while still having fun, mind you.
Sorry Marc, I am not gonna make the open gym today.
Front Squats 5′s
135-185-205 wasn’t feeling like strenghting this am
2 FER 1
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
You’re score is the completed rounds of Cindy.
4 rounds + 5 pullups
Nice job guys. You all did some real tough WOD’s
Can’t wait for the games, should be awesome in the new box!
Wu x 2
Strength front squat x 1
115-125-155-175-200 (PR of 15)
Wod
6 rds
2 power clean (80% of max) 110#
2 push jerk
2 squat clean
150 singles
2:30 per rd, time left over is rest and score.
1:20
1:12
1:12
:58
:53
1:05
Total 400 seconds or 6 min 40 sec
“Two-fer-One” from Saturday, Jan 14th…
With a 15 minute time cap:
“Jackie”
Row 1000m
50 Thrusters (45#)
30 Pullups
then AMRAP with time remaining of “Cindy”
5 Pullups
10 Pushups
15 Squats
You’re score is the completed rounds of Cindy.
Score —> 3 Rounds + 5 pullups + 10 pushups + 6 squats (PR)
Finished Jackie in 10:21 (6 sec PR) and got a PR for the WOD by 9 reps.
Followed this with 1 hour of skating with my girls. Legs were still shaking while I was tying skates! Great job this morning guys!!!
The CrossFit mainsite WOD on Friday was 3 Rounds of Jackie!… That would hurt!!!
A group of us were talking during warm up last week commenting on the number of people we know who are waiting for “something” to happen before they join Crossfit – “It looks great and as soon as I lose a few pounds I’m going to join”…or “Wow that’s amazing. As soon as I get in better shape I think I’ll give it a try”. We’ve all heard it or maybe even said it.
So here’s my admission of guilt – I’m guilty of the same thing about the Games. And it sounds like this – “I’ll sign up when I can do 10 double unders.” “I’ll be ready when I can T2B/box jump unbroken/do a HSPU” and on and on.
Well, time to forget all that…I’m in – all the way in. Thanks anyway Jeff but hang onto your $10 ’cause this one’s on me!
Who’s with me?
Heather you rock!! You definitely have to go in it, I don’t even know what you were hesitating about!
And for everyone else who isn’t sure – don’t wait until you’re ‘good enough’, just sign up for the thrill of it because it’s an awesome experience!!
WOW Heather!!
You’re so right!! I was wondering “What if I can’t do DU? or pull ups?? But we can probobly scale, right??
Well… I just need more info on this as Im not too sure what its all about… but with this comment, I will now at least informe myself more on it and if it fit my crazy sceduel, I will probobly join!!!
Thanks for the boost Heather!!
I’ve drug my feet the last few years too. But this year I’m in there with ya Heather. Great post.
MOBILITY
WU X 2
Strenght, Shoulder Press, 3 x 95-100-110-125-135-140
WOD: 5 Rounds:
- 20 Wall Balls
- 20 Sit Ups
- 20 Pushups
- 20 Box Jumps
Time: 22:30
Great time at the gym fellas, thanks again for opening it Marc. Now its time for football!!!
CFWU x 2
500m Row 1:34.5
Strength – Squat Clean x 3
110-120-130-145-145
WOD – 6 Rounds of
2 Power Cleans 145#
2 Push Jerk
2 Squat Clean
75 Double Unders
2:30 per round, time left over is rest and score.
+ 1:15
- :05
- :37
- 1:25
- 3:05
- 4:10
Total Score -7:52 Not great, but the DUs really sucked the life out of my in the end and no breaks after the first round didn’t help any. I wanted to quit so bad, but it felt really good to finish the 6 rounds.
Thanks for the open gym Marc