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1-506-962-0710

info@crossfitmoncton.com

Monday & Friday 6am, 7am, 8:30am, 12pm, 3pm, 4pm, 5pm, 6pm, 7pm
Tuesday & Thursday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 6pm, 7pm (OLY class)
Wednesday 6am, 7am, 8:30am, 12pm, 4pm, 5pm, 7pm, 8pm
Saturday – 9am, 10am Sunday – 9am, 10am, 11am

359 Baig Blvd. Moncton, NB E1E1E1

Detox

AMRAP in 20min
5 Power Clean (95/65#)
10 Thrusters (95/65#)
15 Bar Hops (over and back is one)

Ang is sweating it out

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45 Responses to “Detox”

  1. WU 1×2
    Clean & Jerk x1
    70 85 100 110 120 125 (Match PR but felt quite easy)

    AMRAP 20 mins
    5 Power Clean #65
    10 Thrusters #65
    15 Bar hops

    10 Rounds + 7 Thrusters

  2. WU x 2
    Shoulder Press x 5
    40-45-50-55-60

    AMRAP 20 min
    5 Power Clean 55#
    10 Thrusters 55#
    15 Bar Hops

    8 Rounds

  3. WU x 1
    Push Press x 3
    65 – 85 – 95 – 105 – 115

    AMRAP 20 mins
    5 Power Cleans 65# (unbroken)
    10 Thrusters 65# (unbroken)
    15 Bar hops

    9 Rounds exact. Went about 20secs past timer to finish my round.

  4. WU x2

    Strength: cleans
    3x 65-70-75-95-95(2)

    AMRAP 20 min
    5 Power Clean (65#)
    10 Thrusters (65#)
    15 Bar Hops

    = 6 rounds + 1 clean

    Good one!

  5. WU x 2
    Strength – Deadlifts(5’s) (sumo deadlifts)
    95-105-115-125-130
    WOD
    AMRAP in 20 minutes
    5 dumbbell cleans #20
    10 dumbbell thrusters #20
    15 step ups( black box)
    4 rounds + 5 cleans
    I found the thrusters and the constant heartburn most challenging today. Awesome job 6 am class! Thanks for the encouragement Pat.

  6. WU X 1
    Strength X 5
    Shoulder Press
    35-35-40-50
    WOD
    AMRAP in 20 min.
    5 Power Cleans 40 lb.
    10 thrusters
    15 Bar Hops
    5 rounds

  7. WU x 2
    Strength 1 Rep Max
    Cleans
    65-70-75-80 *85 almost (I like that word instead of Failed ;) not quite enough BAM in the hips)

    AMRAP in 20min
    5 Power Clean 55#
    10 Thrusters 55#
    15 Bar Hops (bar and 2.5 plates)
    5 brutal detoxifying rounds plus 6 bar hops

  8. Front squats 5x
    45-70-80-90-95(3)-95(3)

    “Detox”
    Started with 65# but drop to 55# after the second round

    Total: 7 rounds

    Great job everybody!

  9. Wu x2
    Strength push press(5s)
    75-85-95-105-115
    Wod:
    AMRAP in 20 min
    5 power cleans 85#
    10 thrusters
    15 bar hops
    8 rds 2 thrusters

  10. WU x 2
    Deadlift x3 105-115-125-135-145

    AMRAP 20 min
    5 Power Clean 45#
    10 Thrusters 45#
    15 Bar Hops

    8 Rounds + 4 Thrusters

  11. Mob, WU “B” x2

    Lower Back stretches

    WOD “Detox” scaled – AMRAP 20 mins
    – 5 Power Clean 85#
    – 10 Push Press 85#
    – 15 Bar Hops
    SCORE = 7 rds + 2 PCs

    Good job everyone! Wow, tons of people I’ve never met at the gym before! That’s great!

  12. CFWU x 2

    Deadlifts x 5 185-205-225-260-290

    WOD: “Detox” Rx’d @ 95#

    5 Power Clean
    10 Thrusters
    15 Bar Hops

    5 Rounds + 5 Power Clean

  13. Back Squat – 55×5, 65×5, 70×5, 80×5, 90×9 (amrap)

    “Detox” @ 50# – 6 rounds + 10 Thrusters

  14. WU x 2
    Strength 1 Rep Max
    Cleans
    65-70-75-80-85(f)Then Patrick said not enough “BAM” in the hips tried it again then got 85# PR AMRAP in 20min

    Wod-Detox
    5 Power Clean 40#
    10 Thrusters 40#
    15 Bar Hops

    Total 5 rounds plus 4 bar hops

  15. push pressx10
    85,95,100,105 amrap 95-11

    Wod as Rxd

    8+6 thrusters

    felt a little tired from yesterdays wod, the trip to the brewery last night probably didnt help either. good job everyone!

  16. WU x2

    Strength
    Front Squat 1’s
    85-100-110-125(1F)- 125 – 130(1F)

    AMRAP 20 min
    5 Power Clean (65#)
    10 Thrusters (65#)
    15 Bar Hops

    = 5 rounds + 7 thrusters

    I really liked it, My Bar Hops were really slow and hitting my face with the bar(thruster) in 1st round did not help that much LOL!! :)

  17. WU x 2
    push jerk x 5
    95-115-135-135-155

    AMRAP 20 mins
    5 Power Clean #85
    10 Thrusters #85
    15 Bar hops

    6 Rounds + 3 Thrusters

  18. WU x 2
    Cleans x 5
    95-115-135-145-155-165
    AMRAP 20 mins
    5 Power Clean #95
    10 Thrusters #95
    15 Bar hops
    8 rounds + 4 bar hops

  19. WU x 2
    Front squats (x3)
    120-140-160-180-190(1)
    * felt heavy tonight for some reason :-( *

    WOD “Detox”
    AMRAP 20min
    5 Power Cleans 65#
    10 Thrusters 65#
    15 bar hops
    Total = 11 rounds + 3 bar hops

    Cashout – shoulder stretches

    Great job 5:30 crew! Nice to meet you Kat :-)

  20. CFWU x 2

    Strength – Front Squat x 1
    150-170-195-220-250(F)

    WOD – AMRAP in 20 mins
    5 power Cleans 95#
    10 Thrusters
    15 Bar Hops
    8 Rounds and 2 Thrusters

    That was a good one!

  21. Wu x2

    Strength Front Squat x 3

    135-145-155-165-175

    Wod:

    AMRAP in 20 min

    5 power cleans 95#
    10 thrusters 95#
    15 bar hops

    6 rds 6 thrusters

    I know this WOD would be tough any day, but after overindulging for the holidays it was painful!

  22. Spealler mobility

    50 burpees for no show this morning

    Row 1000 m at a 1:48 500m pace

    Warm up x2

    Strength

    Back Squat 135 – 225 – 245 – 275 – 300 x 1

    Squat clean practice in chucks 1rm (ran outta time)

    135 – 155 – 185 – 205 – 215 (power clean felt super strong)

    WOD as RX

    11 rounds and 5 cleans

    Back is exploding – quads are seizing haha awesome workout

    * Still fighting off head cold

  23. Squat Cleans – 1RM
    115-135-155-175-195–200(PR by 5#)

    “Detox” (Rx’d) —> 7 Rounds + 7 Thrusters

  24. WU x 2

    Strength: Dead lift x 10

    145-160-170-180

    WOD @ Rx

    8 rounds

    This WOD just about killed me. I wanted to quit so many times!!! I told Kevin tonight that this was one of the toughest WOD’s that I had ever done! I am sure the last 3 days of holiday festivities added to tonight’s torture!!!!

    Great work tonight Lora. You killed this WOD!

  25. WU x 2

    Strength: Push jerk x 1
    95-95-115-125-135-145-155 (PR)
    Thanks to Jeff for the great coaching!

    WOD: “Detox”
    AMRAP in 20 min

    5 power cleans 85#
    10 thrusters 85#
    15 bar hops

    7 rounds + 8 bar hops

    Absolutely brutal WOD. They should change the name of this one to
    “How do you like all those Holiday sweets NOW??”

  26. WU x2

    Strength Push Press 1′s
    85 100 115 125 140 145

    AMRAP 20 min
    5 Power Clean (80#)
    10 Thrusters (80#)
    15 Bar Hops

    = 7 rounds + 1 thrusters

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