Detox

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45 Comments on “Detox”

1. Jo

   December 28, 2011 at 8:28 am #

   WU 1×2
   Clean & Jerk x1
   70 85 100 110 120 125 (Match PR but felt quite easy)

   AMRAP 20 mins
   5 Power Clean #65
   10 Thrusters #65
   15 Bar hops

   10 Rounds + 7 Thrusters

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   • cheyenne

     December 28, 2011 at 3:38 pm #

     You were soooo fast this morning!

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   • Marcel

     December 28, 2011 at 7:34 pm #

     Impressive work on the WOD Jo!

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2. Maria

   December 28, 2011 at 8:44 am #

   WU x 2
   Shoulder Press x 5
   40-45-50-55-60

   AMRAP 20 min
   5 Power Clean 55#
   10 Thrusters 55#
   15 Bar Hops

   8 Rounds

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3. Nancy

   December 28, 2011 at 8:45 am #

   WU x 1
   Push Press x 3
   65 – 85 – 95 – 105 – 115

   AMRAP 20 mins
   5 Power Cleans 65# (unbroken)
   10 Thrusters 65# (unbroken)
   15 Bar hops

   9 Rounds exact. Went about 20secs past timer to finish my round.

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4. Amanda

   December 28, 2011 at 9:34 am #

   WU x2

   Strength: cleans
   3x 65-70-75-95-95(2)

   AMRAP 20 min
   5 Power Clean (65#)
   10 Thrusters (65#)
   15 Bar Hops

   = 6 rounds + 1 clean

   Good one!

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5. Raychell

   December 28, 2011 at 9:50 am #

   WU x 2
   Strength – Deadlifts(5’s) (sumo deadlifts)
   95-105-115-125-130
   WOD
   AMRAP in 20 minutes
   5 dumbbell cleans #20
   10 dumbbell thrusters #20
   15 step ups( black box)
   4 rounds + 5 cleans
   I found the thrusters and the constant heartburn most challenging today. Awesome job 6 am class! Thanks for the encouragement Pat.

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   • cheyenne

     December 28, 2011 at 3:39 pm #

     Was so nice to see you this morning Raychell!

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6. Heather (Mum)

   December 28, 2011 at 9:57 am #

   WU X 1
   Strength X 5
   Shoulder Press
   35-35-40-50
   WOD
   AMRAP in 20 min.
   5 Power Cleans 40 lb.
   10 thrusters
   15 Bar Hops
   5 rounds

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7. cheyenne

   December 28, 2011 at 3:42 pm #

   WU x 2
   Strength 1 Rep Max
   Cleans
   65-70-75-80 *85 almost (I like that word instead of Failed ;) not quite enough BAM in the hips)

   AMRAP in 20min
   5 Power Clean 55#
   10 Thrusters 55#
   15 Bar Hops (bar and 2.5 plates)
   5 brutal detoxifying rounds plus 6 bar hops

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   • Amanda Arseneau

     December 28, 2011 at 5:26 pm #

     More BAM in the hips next time.

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     • Jane

       December 28, 2011 at 5:46 pm #

       BAM!

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8. Martine

   December 28, 2011 at 4:49 pm #

   Front squats 5x
   45-70-80-90-95(3)-95(3)

   “Detox”
   Started with 65# but drop to 55# after the second round

   Total: 7 rounds

   Great job everybody!

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9. Darsey

   December 28, 2011 at 4:54 pm #

   Wu x2
   Strength push press(5s)
   75-85-95-105-115
   Wod:
   AMRAP in 20 min
   5 power cleans 85#
   10 thrusters
   15 bar hops
   8 rds 2 thrusters

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10. Michelle

    December 28, 2011 at 5:19 pm #

    WU x 2
    Deadlift x3 105-115-125-135-145

    AMRAP 20 min
    5 Power Clean 45#
    10 Thrusters 45#
    15 Bar Hops

    8 Rounds + 4 Thrusters

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11. Mario

    December 28, 2011 at 5:30 pm #

    Mob, WU “B” x2

    Lower Back stretches

    WOD “Detox” scaled – AMRAP 20 mins
    – 5 Power Clean 85#
    – 10 Push Press 85#
    – 15 Bar Hops
    SCORE = 7 rds + 2 PCs

    Good job everyone! Wow, tons of people I’ve never met at the gym before! That’s great!

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12. Guy

    December 28, 2011 at 5:40 pm #

    CFWU x 2

    Deadlifts x 5 185-205-225-260-290

    WOD: “Detox” Rx’d @ 95#

    5 Power Clean
    10 Thrusters
    15 Bar Hops

    5 Rounds + 5 Power Clean

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13. Jane

    December 28, 2011 at 5:48 pm #

    Back Squat – 55×5, 65×5, 70×5, 80×5, 90×9 (amrap)

    “Detox” @ 50# – 6 rounds + 10 Thrusters

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14. Leesa

    December 28, 2011 at 6:01 pm #

    WU x 2
    Strength 1 Rep Max
    Cleans
    65-70-75-80-85(f)Then Patrick said not enough “BAM” in the hips tried it again then got 85# PR AMRAP in 20min

    Wod-Detox
    5 Power Clean 40#
    10 Thrusters 40#
    15 Bar Hops

    Total 5 rounds plus 4 bar hops

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15. Shawn

    December 28, 2011 at 6:03 pm #

    push pressx10
    85,95,100,105 amrap 95-11

    Wod as Rxd

    8+6 thrusters

    felt a little tired from yesterdays wod, the trip to the brewery last night probably didnt help either. good job everyone!

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16. Elba García-Washburn

    December 28, 2011 at 6:19 pm #

    WU x2

    Strength
    Front Squat 1’s
    85-100-110-125(1F)- 125 – 130(1F)

    AMRAP 20 min
    5 Power Clean (65#)
    10 Thrusters (65#)
    15 Bar Hops

    = 5 rounds + 7 thrusters

    I really liked it, My Bar Hops were really slow and hitting my face with the bar(thruster) in 1st round did not help that much LOL!! :)

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    • Martine

      December 28, 2011 at 6:42 pm #

      Told you you’d be fine with 65# :). Great job girl!

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    • Lora

      December 28, 2011 at 7:20 pm #

      OH YEAH! As RX!!!! Awesome work Elba!

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    • Michelle

      December 28, 2011 at 8:59 pm #

      Tu es una chica muy fuerte!

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    • Heather S

      December 28, 2011 at 10:39 pm #

      Knew you could do it Elba – great job!!

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17. Francis

    December 28, 2011 at 6:56 pm #

    WU x 2
    push jerk x 5
    95-115-135-135-155

    AMRAP 20 mins
    5 Power Clean #85
    10 Thrusters #85
    15 Bar hops

    6 Rounds + 3 Thrusters

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18. Jeff S

    December 28, 2011 at 7:13 pm #

    WU x 2
    Cleans x 5
    95-115-135-145-155-165
    AMRAP 20 mins
    5 Power Clean #95
    10 Thrusters #95
    15 Bar hops
    8 rounds + 4 bar hops

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19. Lora

    December 28, 2011 at 7:19 pm #

    WU x 2
    Front squats (x3)
    120-140-160-180-190(1)
    * felt heavy tonight for some reason :-( *

    WOD “Detox”
    AMRAP 20min
    5 Power Cleans 65#
    10 Thrusters 65#
    15 bar hops
    Total = 11 rounds + 3 bar hops

    Cashout – shoulder stretches

    Great job 5:30 crew! Nice to meet you Kat :-)

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    • Marcel

      December 28, 2011 at 7:31 pm #

      It felt heavy cause it was…Holly crap Lora!

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    • Ed K

      December 28, 2011 at 8:03 pm #

      you killed this!

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    • Michelle

      December 28, 2011 at 9:00 pm #

      Holy Crap, great job Lora!

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    • Jeff S

      December 28, 2011 at 9:21 pm #

      Great job Lora.. Inspiring effort on this WOD.. Proud of you

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    • Martine

      December 28, 2011 at 10:28 pm #

      Holly shit Lora!! WOW

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20. Jamie

    December 28, 2011 at 7:22 pm #

    CFWU x 2

    Strength – Front Squat x 1
    150-170-195-220-250(F)

    WOD – AMRAP in 20 mins
    5 power Cleans 95#
    10 Thrusters
    15 Bar Hops
    8 Rounds and 2 Thrusters

    That was a good one!

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21. Marcel

    December 28, 2011 at 7:29 pm #

    Wu x2

    Strength Front Squat x 3

    135-145-155-165-175

    Wod:

    AMRAP in 20 min

    5 power cleans 95#
    10 thrusters 95#
    15 bar hops

    6 rds 6 thrusters

    I know this WOD would be tough any day, but after overindulging for the holidays it was painful!

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22. Ed K

    December 28, 2011 at 7:54 pm #

    Spealler mobility

    50 burpees for no show this morning

    Row 1000 m at a 1:48 500m pace

    Warm up x2

    Strength

    Back Squat 135 – 225 – 245 – 275 – 300 x 1

    Squat clean practice in chucks 1rm (ran outta time)

    135 – 155 – 185 – 205 – 215 (power clean felt super strong)

    WOD as RX

    11 rounds and 5 cleans

    Back is exploding – quads are seizing haha awesome workout

    * Still fighting off head cold

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23. Jeff

    December 28, 2011 at 8:32 pm #

    Squat Cleans – 1RM
    115-135-155-175-195–200(PR by 5#)

    “Detox” (Rx’d) —> 7 Rounds + 7 Thrusters

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    • Jeff

      December 28, 2011 at 9:32 pm #

      …Ok it’s 3 hours after I finished the WOD and I still feel like I could eat everything in my house! Recovery from this one is taking forever! :P

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      • Ed K

        December 28, 2011 at 10:54 pm #

        it feels like I have daggers in my quads lol

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24. Corinna

    December 28, 2011 at 8:41 pm #

    WU x 2

    Strength: Dead lift x 10

    145-160-170-180

    WOD @ Rx

    8 rounds

    This WOD just about killed me. I wanted to quit so many times!!! I told Kevin tonight that this was one of the toughest WOD’s that I had ever done! I am sure the last 3 days of holiday festivities added to tonight’s torture!!!!

    Great work tonight Lora. You killed this WOD!

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25. Blake

    December 28, 2011 at 10:18 pm #

    WU x 2

    Strength: Push jerk x 1
    95-95-115-125-135-145-155 (PR)
    Thanks to Jeff for the great coaching!

    WOD: “Detox”
    AMRAP in 20 min

    5 power cleans 85#
    10 thrusters 85#
    15 bar hops

    7 rounds + 8 bar hops

    Absolutely brutal WOD. They should change the name of this one to
    “How do you like all those Holiday sweets NOW??”

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    • Heather S

      December 28, 2011 at 10:37 pm #

      WU X 2
      Back Squat 5’s
      100-115-130-145-155

      WOD: “Detox” As Rx’d
      AMRAP in 20 min
      5 power cleans 65#
      10 thrusters 65#
      15 bar hops

      7 rounds + 5 thrusters

      So glad that I was able to do this as prescribed but I am a hurtin’ unit tonight!

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      • Heather S

        December 28, 2011 at 10:38 pm #

        Too funny Blake!

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    • Jeff

      December 28, 2011 at 11:41 pm #

      Nice PR Blake! It looked great!

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26. Trent

    January 6, 2012 at 3:34 pm #

    WU x2

    Strength Push Press 1′s
    85 100 115 125 140 145

    AMRAP 20 min
    5 Power Clean (80#)
    10 Thrusters (80#)
    15 Bar Hops

    = 7 rounds + 1 thrusters

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