Today is an “Open Time” day. Come in any time from 5:30-6:30am or 4:15-6:30pm.
NOTE – Evening times have changed due to unexpected circumstances.
Deck of Death
- Hearts = Burpees
- Diamonds = Situps
- Clubs = Pullups
- Spades = Squats
- Jokers = 500m row
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.
Compare to Feb.21/11
Blake is in the holiday spirit
spealler mob
row 1000m 1:50 500m pace
warm upx1
Backsquat
185 – 225 – 245 – 275 – 300
Bench press 3rm
135×8 – 155×3 – 185×3 – 205×3 – 225×3(Thought it was 215 lol) – 235×3
WOD for time
10 muscle ups
100 push press @ 75 lbs
1000m row
9:09 – Muscle ups were unbroken * Push press and row – way harder then I thought
Happy with this Rich fron got this in 6:44
Thanks Marc!
** Fighting off a damn headcold
WU x 2
Strength OHS x 3
45-50-55-60-65
WOD
eck of Death
time= 26:42
I had 4 cards left at 25min. I really liked this one! Next time I’ll get it under 25
Thanks Marc!
Nice work Maria!
No need to register for the evening classes. Come in anytime between 4:15pm and 6:30pm for the “Deck of Death”. The timer will be on a continual run so you’ll be able to start the WOD when you’re ready. See you there!
Do we have to do that wod or can we do one on our own?
Let’s stick to the posted WOD. I’m expecting the gym to be busy and the “Deck of Death” will accommodate everyone… kinda like a Saturday.
That looks such like a fun WOD!!! Can’t wait to get back in the gym!!!!!
YAY!!! Loved this WOD when I did it the first time in Feb 2011. It kicked my ass, but it was awesome!
Mobility and CFWU x 1
WOD – Deck of Death
126m left on my last row, 8 cards left (50 Reps)
Deck of Death (only did 20 min…babysitter only available for a short time
)
12 cards left (including the 2 jokers)
Love that WOD! Thanks Jeff
You did GREAT for having only 20 minutes
Morning wod:
5k row
Time: 22:50 ~~ New PR of almost a full minute
Evening
WU x1
Strength: Press 3 x 5
45 – 55 – 65 – 70 – 75
wod:
Deck of cards: 72pts left.
Good wod. Pull ups going much better, did them all without ripping.
Great time on your row and nice job on the WOD!
Thanks!
WUx2
WOD – Deck of Death
Did 2 of 9 Pullups and had 1 card left at the 25 minute cap. Should have finished.
16 reps total.
Will get you next time Deck of Death
This was a PR compared to Feb 21. Had 7 cards then(53reps)
Great work evening peeps!
Nice PR Gab! You’re right, you’ll get this one next time!
Deck of death – 20:37
Nice job finishing this one Johnny!
Wow!! Nice Johnny
WOD deck of Death
time= approx 25:30 clock stopped at 25:00
I had 4 situps, and 9 pullups left at 25min. I really liked this one! Next time I’ll get it under 25 .. Thanks for coaching Jeff..
Great result for your first time tackling this WOD!
WOD
Deck of Death
12 cards left = 78 reps
I really like this one
!!!
“Deck of Death”
1 card —> 10 situps remaining
Today I had two jokers in a row. Had to be my slowest row ever.
Last time I completed the WOD in 24:11
No PR… must have been all the sugar in the last few days.
Great turnout tonight at the gym!
27 people. Great job everyone!!!
WU x 2
WOD “Deck of Death” as Rx.
2 cards left (10 situps, 10 pullups) at 25:00
The clock stopped, but I finished the last 20 reps ~ estimate that it took me almost another minute to complete….I will definitely finish this next time
This WOD is one of my favourites. I did it for the first time after only 2 weeks at CF and had 12 cards (87 reps) remaining PLUS I did the pullups with a green band that time. No band tonight
Very happy with this result.
Awesome job girl!!
WU x 1
WOD
“Deck of Death”
8 cards left -> 57 reps
I really liked this one! I had a wicked “row – 10 burpees – row” that just about wrecked me but I look forward to finishing this one next time!
Big thanks to Jeff for letting the stragglers finish up!
Great wod
Deck of death, w/ small purple band
4 cards left. 32 reps
Had fun, pretty happy how I did. The only thing is that I found myself cursing when I got back to back face card pull ups or burpees! Ha
WU x 2
Push press 5′s
60-70-80-90-100
WOD Deck of Death
10 cards remaining (59 reps)
Love this wod!!
Last time I did this I was on the largest band and missed both the jokers – this time used purple band and rowed both jokers. Close to finishing – all the easy stuff was left so can’t wait to do it again.
WU x 2
Deck of Death
47 reps left = 9 cards
Two rows back to back just killed me for time — again! Really enjoy this WOD
strength-deadliftsx5
10×225
5×275
5×275
5×295
Deck of Death: 21:13
then 1:30 reverse plank
WOD
Deck of Death
12 cards left = 65 reps & 1 Joker