Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55#)
Compare to Mar.19/11
Marc doing 11.1 back in March
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Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75/55#)
Compare to Mar.19/11
Marc doing 11.1 back in March
Categories: WOD's
Subscribe to our RSS feed and social profiles to receive updates.
Holla!
Oh frig I wish I was there for that one.
I wish I was there too for that one, didn’t get to do it the first time around.
Love the pic of Marc!!
Games WOD 11.1
AMRAP 10 minutes…
30 Double-unders
15 Clean & Jerk (75)*
Total —> 4 Rounds (PR)
PR by 27 reps. Got 3 Rounds + 18 DU during the Open.
Happy with that considering I did only Clean & Jerks today. Also, doubles were unbroken in all four rounds.
Nice work everyone! Pretty sure there were PR’s all around!
…Beach!!!
Good job Jeff!
Nice PR Jeff!! And DU all unbroken, wow!! Congrats!
Thanks Jeff. You did great today as well!! Gotta be happy when the double unders are unbroken..smiles.. Hope you enjoyed the beach. We certainly had a great day for it!!!
- Mob. + Warm-Up + Fig-4 Wall Stretch
- Practice DUs… got 5 sets of 5 reps… consistency!?
- Games WOD 11.1, scaled 90 singles = 4 + 4 Snatches (Had done 3 rounds + X snatches back at the Open, alt. singles/doubles)
Snatched felt better then at the Open, probably because I’ve had chances to practice them since. No back issues today, but shoulders are f’d now! lol
Oh and a Singles PR (90) Yay!!
Another great day Mario!
WU x 2
WOD: 11.2
5 rounds + 7 snatches. Last time 5 rounds + 6 snatches (1 rep PR) Would have likd 6 rounds, but a tough week of WOD’s and this body needs a break
Great job everyone!
You are a tank! Nice work Corinna!
Awesome job Corinna!
Always impressive Corinna! Imagine if you were rested.
WU = Intro WOD = Not sure the score as I think my pennies screwed up – I will do this again to get a definitive score.
WOD 11.1:
4 Rds + 17 (?) DUs — PR of 13 reps I believe!
Happy with this considering i did the Intro WOD 45 minutes prior.
Enjoy the weather. I’m Excited to go get a Tan!
You? A tan?
Hey let me know when you wanna try the Intro WOD again I’ll join in… I haven’t done it in a while, even tho I think I’m up to 6 attempts at it.
John you’re killing everything lately!
WOD amrap 10 min:
30 DU
15 power snatches (55#)
(did 10 powder snatches and 5 C&J)
Total: 4+25 DU
Have a good day everybody!!
Nice work Martine. Your double under’s and snatches were solid. Kudos to you Sonia for getting 7 rounds today. Very impressive indeed!!!
I was hoping that the reason my wife was writing powder snatch was because autofill was on…….power power power….nope that isn’t the problem……just wait I am going to as if she powders her………
Wow Martine! Great score!
… I have more I want to say … but I won’t.
you made it look so easy… great score!
Toooooooo funny Marco! lol!!
Mobility
Special WU x 2
WOD… 2 rounds plus 12 power snatches
had gotten 3 rounds plus a few DU in march… but just recovering from a cold… even the WU was hard today… thanks to Marco and Martine for encouraging me… it’s really great not to feel judged even if you get a crapy result… felt good to be sweating the cold away!
WOD at 55# = 3 rds plus 30 DUs and 4 snatches
WU x2
WOD 11.1
90 singles
10 Power snatches 75#
5 clean and jerks 75#
Did 4 painful rounds.