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July 29, 2011 | 101 Comments

The Hopper Recap Video!

On the minute, every minute, complete the following…

1 Deadlift (275/185#) + 1 Burpee
1 Deadlift + 2 burpees
1 Deadlift + 3 burpees

Continue adding 1 burpee each round until you can not longer complete the work in the one minute round.

Compare to Nov.6/10

Categories: WOD's

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101 Comments on “The Hopper Recap Video!”

  1. Kerri
    July 29, 2011 at 6:38 am #

    Kevin… my car won’t start :( Please cancel my 7.

  2. Guy
    July 29, 2011 at 6:46 am #

    Great video Pat Speilberg-Howard-Eastwood-Cameron! ;)

  3. Darrell
    July 29, 2011 at 7:27 am #

    Awesome video.

  4. Maria
    July 29, 2011 at 7:54 am #

    WU x 2
    Strength Backsquat
    5 x 65-75-85-90-95

    WOD
    Deadlifts @ 115#

    15 Rounds + 11 Burpees

    This was my first “death by” WOD..wow talk about intense!
    Great video Patrick!!

    • Leesa
      July 29, 2011 at 8:12 am #

      Way to go Maria Great Job!!

    • Eric
      July 29, 2011 at 8:28 am #

      Way to go!!!! U rock!

    • Heidi
      July 29, 2011 at 8:43 pm #

      Great result on this one Maria!

      • Maria
        July 29, 2011 at 9:25 pm #

        Thanks! This one was not fun haha

  5. Rob W
    July 29, 2011 at 8:09 am #

    Great job Pat!

  6. Leesa
    July 29, 2011 at 8:12 am #

    WU x 2
    Overhead Squat
    5 x 15-20-25-30-35

    WOD
    Deadlifts @ 85#

    7 Rounds + 7 Burpees

    This was my first “Death by” WOD and first one with Burpees! Not sure I did them correctly because my knees are all red and hurt like hell!!

    Awesome Video Patrick!

  7. Jane
    July 29, 2011 at 8:17 am #

    You did a wonderful job Pat. :D

  8. Shelley
    July 29, 2011 at 8:32 am #

    WU x 2
    Strength – Deadlift x 3
    85-90-95-110-120 (PR)

    WOD
    Deadlifts @ 90#

    10 Rounds + 9 Burpees

    That started slow but … Great job 7 am crew. Have a wonderful weekend!

  9. Eric
    July 29, 2011 at 8:46 am #

    Cool vid Pat1

  10. Kevin
    July 29, 2011 at 8:50 am #

    Bench Press with the big boys.
    45×10
    95-115-135-150-160 x3

    WOD @ 225#

    16 + 13 Burpees

    Great job everyone!

    • Martine
      July 29, 2011 at 8:59 am #

      Awesome job Kevin!

  11. Martine
    July 29, 2011 at 9:02 am #

    OHS 5x
    45-55-65-75-80

    WOD @ 150#
    11 + 10 burpees

    Great job 7am crew

  12. Martine
    July 29, 2011 at 9:03 am #

    Love the video Pat!!!

    • Amanda
      July 29, 2011 at 10:07 am #

      Love the clip of you doing your situps Martine! You were awesome at those!

      • Martine
        July 29, 2011 at 11:47 am #

        Thanks Amanda :)

  13. Ron
    July 29, 2011 at 9:16 am #

    WU x 2
    Strength: Shoulder press
    55×5, 65×5, 85×5, 95×5, 105×4.

    WOD: Death by deadlifts #145
    14 Rounds + 6 Burpees

    • Jeff
      July 29, 2011 at 10:11 pm #

      Nice work Ron! That’s a lot of burpees.

  14. Joanna
    July 29, 2011 at 9:50 am #

    WU x 2 (4 muscle ups in a row PR)
    Push Press x3
    65 70 75 85 95

    WOD @ 155#
    15 15

    Happy weekend! Thanks for making the video Pat!

    • Leesa
      July 29, 2011 at 10:26 am #

      Awesome Job this morninhg!

    • Michelle
      July 29, 2011 at 2:55 pm #

      Thanks for the help with the overhead squats this morning!

  15. Jamie
    July 29, 2011 at 10:04 am #

    CFWU x 2

    Strength – Squat Cleans x 1
    110-130-150-170-185(F)

    WOD @ 275#
    14 plus 9

    800m Run

    • Guy
      July 29, 2011 at 11:20 am #

      Nice Jamie!

    • Jeff
      July 29, 2011 at 6:51 pm #

      That’s a great score Jamie. Way to go!

    • Mario aka Fat Gripz
      July 29, 2011 at 7:21 pm #

      Good job Jamie, you’re a beast!

    • Marcel
      July 29, 2011 at 8:38 pm #

      Awesome job Jamie!

  16. Amanda
    July 29, 2011 at 10:07 am #

    Today isn’t change for change?

    • Kevin
      July 29, 2011 at 11:44 am #

      Monday.

      • Eric
        July 29, 2011 at 12:03 pm #

        Isn’t Monday a holiday?

      • Kevin
        July 29, 2011 at 12:07 pm #

        I meant Tuesday.

  17. Mario
    July 29, 2011 at 10:19 am #

    Man I love these types of workout, cant wait for 5h30 :D

    Also cant wait to get to a PC with speakers to check out Pat’s video….

  18. Rachel
    July 29, 2011 at 11:35 am #

    wu x 2
    strength – dead lifts x 1
    95,105,125
    Kevin mad me do SMDL because tendency to round my back
    95,105,125,140,155 match my PR

    WOD – Deadlifts (75%) & Burpees
    1 Deadlift (SMDL 115#) + 1 burpee
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees
    …..ect
    on the minute, every minute

    Total – 11 rounds & 7 burpees ((my legs where shot at the end,july 6/10 did 11 rounds 95# &11 burpees)

    Awesome Video Patrick!

  19. Gabrielle
    July 29, 2011 at 11:52 am #

    Awesome video Patrick! You are a very talented photographer and videographer :)

  20. Gilles
    July 29, 2011 at 12:11 pm #

    wu x 2
    strength – dead lifts x 3
    135,185,205,225,245,265

    WOD – Deadlifts (225#) & Burpees
    1 Deadlift + 1 burpee
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees
    …..ect
    on the minute, every minute

    Total – 13 rounds

  21. Lora
    July 29, 2011 at 2:21 pm #

    Kevin, I can’t make my 4:15. Sorry for the short notice.

  22. Gabriel
    July 29, 2011 at 3:10 pm #

    Great Video Pat! Great job!

  23. Chantal L.
    July 29, 2011 at 4:46 pm #

    Awesome Video! It gives me goosebumps and makes me wish I was there! Ahhh next yeah I will!

  24. Guy
    July 29, 2011 at 4:54 pm #

    CFWU

    Back Squats
    3×165
    3×175
    3×190
    3×215
    3×240 PR #5

    WOD: Death by Deadlifts & Burpees @ #255

    11 Rounds + 10 Burpees

  25. Corinna
    July 29, 2011 at 5:28 pm #

    WU x 2

    Strength: Back Squat x 3

    135-145-155-160-165(2-1)

    WOD: RX @ 185lbs

    12 rounds + 11 burpees

    Last time: 11 + 10 burpees

    God job 3:15 p.m. crew!!

  26. Corinna
    July 29, 2011 at 5:29 pm #

    I love the video Patrick. You have a talent for sure!

  27. Francis
    July 29, 2011 at 5:32 pm #

    WU x 2
    Strength front squat
    5 x 100-110-120-140-160

    WOD
    Deadlifts @ 175#

    11Rounds + 9Burpees

  28. Gabriel
    July 29, 2011 at 5:35 pm #

    WUx2

    Strength – Push Press X5 light
    95-100-105-110-115

    WOD as Rx’d @ 275#
    14 rounds 10 burpees

    Another fun one!

    Great job 4:15 peeps! Good luck Ed!

    Have a great long weekend fella CrossFitters!

    • Guy
      July 29, 2011 at 7:12 pm #

      Nice job Gab!

    • Jeff
      July 29, 2011 at 8:04 pm #

      Great job Gabriel! Wow!

    • Marcel
      July 29, 2011 at 8:37 pm #

      Excellent job Gabe!

  29. Denis
    July 29, 2011 at 6:01 pm #

    CFWU x 2
    Deadlift 5′s
    160-170-180-190-200

    WOD @ 240lbs

    12 rds and 11 burpees

  30. Lora
    July 29, 2011 at 6:17 pm #

    Wicked awesome super fantastic video Patrick!!!!! Love it!!!

  31. Mario aka Fat Gripz
    July 29, 2011 at 6:55 pm #

    WUx2

    Clean 3RM
    135-145-155-170-185

    WOD @ 185# w/ Fat Gripz = 14 rounds + 11 burpees

    Was good to be back after the Hopper, back held up nicely after one session at chiro. Saw some great scores on the board. Good job everyone.

    *Took this opportunity with a lighter deadlift to use the Fat Gripz on the bar. Sure feels different! Haha

  32. Jeff
    July 29, 2011 at 6:58 pm #

    Push Jerk – 1RM
    95-135-155-175-195-205(PR by 10#)

    Super pumped to finally put 200# overhead! :D

    WOD:
    “Synchronized Burpees with Dan” @ 225#…

    Total —> 13 Rounds + 13 Burpees

    Half a rep short of 14 rounds. Kept the same weight as last time to compare my score and ended up with a PR of 2 reps. :-?
    Nice work everyone! There were some great scores today!

    • Johnny
      July 29, 2011 at 7:09 pm #

      Those synchro burpees were trippyyyy !!! Great job on the PR

    • Marcel
      July 29, 2011 at 8:35 pm #

      Nice PR on the Push Jerk!

    • Guy
      July 29, 2011 at 8:41 pm #

      Good job on your Pr Jeff!

    • Lora
      July 29, 2011 at 8:48 pm #

      Nice Push Jerk PR Jeff! 200lbs overhead is no joke! :-)

  33. Patrick Arseneau
    July 29, 2011 at 7:09 pm #

    WUx1 for time: 1:04 (3 seconds over pr)

    Strength: Push Jerk 5x
    95-115-135-155(PR) I’m amazed that I got a pr for reps. Was suppose to go up to 140 but 135 felt good and tried 155. Glad I did.

    WOD @ 225#: 16 rounds + 14 burpees

    • Jeff
      July 29, 2011 at 7:17 pm #

      Pat, you’ve got mad skillz. Thanks for the video!
      Great score on the WOD too!

    • Mario aka Fat Gripz
      July 29, 2011 at 7:23 pm #

      Great job!! (PR, WOD, video, etc.) :P

    • Martine
      July 29, 2011 at 10:30 pm #

      awesome work Pat!!

    • Eric
      July 30, 2011 at 8:49 am #

      Dude….That’s serious…Way to go!

  34. Johnny
    July 29, 2011 at 7:11 pm #

    WOD: 17 14 reps
    That was nuts!!!

    Ed: best of luck – we’ll miss ya man!!!!
    Have a great weekend!!

    • Heidi
      July 29, 2011 at 8:47 pm #

      17 + Rounds….insanity!

    • Lora
      July 29, 2011 at 8:51 pm #

      You are a burpee machine!

    • Martine
      July 29, 2011 at 10:31 pm #

      Wow John, great job!!

  35. Johan
    July 29, 2011 at 7:20 pm #

    Press x3
    65 85 95 100×2 F

    WOD
    Push Press 105#
    Push ups to set of 18
    9rds+

    Pat… great hopper vid!
    Dan & Mario… way to go the distance!

  36. Dan
    July 29, 2011 at 7:32 pm #

    WOD @ 225

    15+13 burpees.

    Good job guys, lots of burpee experts people today.

    • Marcel
      July 29, 2011 at 8:36 pm #

      Impressive again Dan!

  37. Cheyenne
    July 29, 2011 at 7:42 pm #

    WU x 2 – 2 pushups from toes today
    Strength: Push Press-1′s
    65-75-80-85-90 Fx3 :(

    WOD
    Death by Burpees
    145# Deadlift
    7 rounds + 7=same results as one year ago, only change was the deadlift from 95-145#

    • Amanda
      July 29, 2011 at 10:19 pm #

      No biggie…only FIFTY more pounds on your deadlift!!!!

      • Cheyenne
        July 29, 2011 at 10:33 pm #

        Yes but I was more talking about my burpees…..I guess we just need to have more birthday parties at the gym for more practice.

    • Martine
      July 29, 2011 at 10:32 pm #

      Great job Girl!!!

    • Heather S
      July 30, 2011 at 10:47 am #

      Amazing result Cheyenne!

  38. Marcel
    July 29, 2011 at 8:33 pm #

    CFWU x 2

    strength – dead lifts x 5

    195-210-225-265-295

    WOD – Deadlifts 275 lb & Burpees

    1 Deadlift + 1 burpee
    1 Deadlift + 2 burpees
    1 Deadlift + 3 burpees

    on the minute, every minute

    Total – 13 rounds +10 burpees

    First time with this one and really liked it — great job Frank & Heidi.

    • Marcel
      July 29, 2011 at 8:41 pm #

      Well I guess I lied, I did do this one and got 12 rounds + 9 burpees, so I’ll take the PR :)

    • Guy
      July 29, 2011 at 8:42 pm #

      C’est beau Marcel!

    • Jeff
      July 29, 2011 at 10:13 pm #

      Great score with the heavy lifts Marcel!

  39. Ed K
    July 29, 2011 at 8:37 pm #

    Wu

    WOD with 275lb

    17 Rounds 15 burpees

    • Guy
      July 29, 2011 at 8:43 pm #

      Good job Ed!

    • Lora
      July 29, 2011 at 8:50 pm #

      Great job Ed! Wow! Good luck with everything…..we are going to miss you.

    • Heidi
      July 29, 2011 at 8:50 pm #

      Crazy # of reps on this one Ed. Great Job. Best of luck to you as you head for basic training. We’ll miss you around the gym for sure.

    • Johnny
      July 29, 2011 at 9:21 pm #

      Hey bro – good luck!!! by 1 damn rep – mannnnn!

    • Heidi
      July 29, 2011 at 9:34 pm #

      You’ll be missed Ed, best of luck and show ‘em what Crossfitters are made of!

    • Jeff
      July 29, 2011 at 10:14 pm #

      Take care buddy! I’m pretty sure CrossFit has prepared you for whatever comes next.

    • Kevin
      July 29, 2011 at 10:17 pm #

      It’s only fitting that on Ed’s last workout, he gets the highest score. Great job!

      It’s been awesome training you. Best of luck in basic. I’m sure you’ll wow them.

    • Martine
      July 29, 2011 at 10:35 pm #

      Awesome work Ed!!! Best of luck!!

    • Cheyenne
      July 29, 2011 at 10:36 pm #

      Ed, I wish you the very best! I’m sure we’ll see you when you’re home on vacation. Be sure to drop in on the wall and visit us from time to time. Chhers :)

    • Patrick Arseneau
      July 29, 2011 at 11:10 pm #

      I can’t wait to hear about the sergeant’s reaction when you kill their exercises :)

    • Corinna
      July 29, 2011 at 11:32 pm #

      Great job today Ed! You’ll be missed at CrossFit Moncton. ” May the best of your past be the worst of your future.”

    • Matt
      July 29, 2011 at 11:34 pm #

      best of luck Ed i’m sure you’ll kick add

    • Dan
      July 29, 2011 at 11:49 pm #

      Good luck Ed, nice work doing this one Rx’d too.

    • Chantal L.
      July 30, 2011 at 12:14 am #

      Good luck Ed! Wishing you all the best!!

    • Heather S
      July 30, 2011 at 10:49 am #

      Good luck Ed. Lots of Crossfitters in the services so you’ll have plenty of guys to “Lift Heavy/Run Fast” with.

  40. Heidi
    July 29, 2011 at 8:53 pm #

    WU X 2

    Front Squats X 1 Rep
    95-110-130-145-145-145
    Stayed at this weight to work on my form. Not a PR, but freakin’ heavy.

    WOD:
    Death by Burpees with 160# Dead Lift
    14 Rounds+11 burpees

    Compare to July 2010 of 12-12.

    Have a great weekend everyone

    • Johnny
      July 29, 2011 at 9:21 pm #

      NICE Heidi!!!

    • Maria
      July 29, 2011 at 9:27 pm #

      Nice work!

    • Martine
      July 29, 2011 at 10:34 pm #

      Awesome work Heidi!!

    • Corinna
      July 29, 2011 at 11:30 pm #

      Great job Heidi!

  41. Jeff
    July 29, 2011 at 10:14 pm #

    Wow Heidi! Huge PR.

  42. chris
    July 30, 2011 at 12:41 am #

    mob
    wuX2
    Strength- Deadlift 1 rep max… 175, 210, 225, 255, 275, 285, 295, 305, 310 pr
    WOD- death by deadlift- 11 + 8 burpees

  43. Heather S
    July 30, 2011 at 10:45 am #

    Just saw the video – what an amazing job! No one could watch that and not want to participate next year. Sad I missed the Death by Deadlift. That’s my kind of WOD.

    From sunny Boston
    H

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