July 25, 2011 |
Compare to May 20/11
Check out the teaser video from Patrick Arseneau.
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AWESOME teaser Patrick!! Can’t wait to see more!
very excited for this run too
WUx1 (Thanks Old School Equipment for new rings!!)
WOD: run 5k
Time: 21:50 (PR by 32 seconds)
Nice PR Pat. Really nice trailer also. Can’t wait to see the full 3D version
Great job Marc!
Nice Run Bro!
Awesome PR! That is a FAST run!!
great job on the run and the video!
Great time on the run and nice job on the video!!
Great job Pat!! And love the video!
Thanks guys!!! I’m not sure how I feel about the new “route” for the 5k run. But I did get a PR so it can’t be that bad
Wicked fast! Nice job
Great job there Pat! Love the Trailer!
awesome time Pat and wicked video!
Wow Patrick! That time is crazy!!!! Way to go!
WOD: run 5k scaled to 3K
Darn it! I didn’t get a PR ( 24:54 last run), if I wouldn’t have gone up the wrong street ( I had to turn around and go back) I would have done it. haha next time
Great job Maria!
wu x 1
3K + 2 corners @ 20:01
couch stretch, figure 4, calf stretch
Mark & Krista: wow!!!!
Hope your back is feeling better Hannah!
WU x 1
5K run -> 21:07 PR of 1:04
Great running with you Krista. You took me out of my comfort zone. Good job 7am crew. Awesome sprint at the end guys and girls.
Awesome time Marc!! Congrats on the PR
Good Job man!!
KAPOOOWW! says the super PR
I didn’t know that the Sasquatch could run this fast!
That’s why he’s never caught
Great job! Congrats on the PR!
Nice time Marc. It must have been those fancy running pants
Oops…that was my post.
5K Run – 26:46
PR of 1:25 from previous 28:11. When I ran my first 5K in April/10 my time was 35:28..I think I’ve improved a little bit
That’s almost a minute off per month!! amazing!
GREAT TEASER!!!!! WOW Pat — Youre awesome!!!
Thanks for the New RINGS OldSchool Equipment!!!!
Strength: Power Cleans at 70% x 3 sets of 10 (115#)
Max Pull-ups: 27 (PR) – Then tried again and got 30 (PR)
MAX Push-UPs – 51 (PR)
Great way to start the weeek!!! Lots of smiles during the 7:00am class – awesome job with PRs everywhere!!!!
5k time : 22:16
50 burpees for time: 1:54 (Kevin said at least 10 I didn’t get full arm extension) so I’ll try this again sometime!!
Enjoy ur week gang!!!
Good job Johnny!
Nooo! I said that only 10 counted!
Johnny, you were on a WOD role this a.m. It must be the “Timmy’s” that give you that extra energy before the gym.
WOD: 5k run
T = 30:37
Nice work Amanda!
PR of 46 seconds from nov 2, 2010
Great running with you too Marc! Having you to pace with definitely made me push harder, I was happy to have you as my running buddy this go around like in November. You got me fair and square this time, how about a best two out of three some time?
Awesome running 7 am crew!! Loads of smiles and PRs!
Kiss ass time krista!
Way to go Krista!!!
your my idol!!
WoW! That is freakin’ fast! Great job!
Excellent job Krista!
i like to run
Chris from SFSJ posted in yesterday’s comments. He’s got a great blog on the go with some of his thoughts on The Hopper. http://saintjohnmasterscrossfit.wordpress.com/
5k run: 31:34 (pr of1:56)
Holy shit, Martine!
Way to go, Martine! Great sprint at the end, as well.
Way to go Martine! Continually getting better and better!
That”s a great PR!!
Run 5 Km – scale – 3 Km
Time – 19:30 (over 3Km)
Run 5 Km – DNF (lower back pain did 2 loops of the 5Km)
Time – 23:11 (over 3Km)
cash out – couch stretch, figure 4, calf stretch
Fantastic job 7:00 am crew! Great way to start the day!
Holy Cow, awesome trailer!!
Great video Pat!
5K run 24:26 (PR by 1:12)
Great job David!
WU x 1
5K run: 26:15
Was hoping for under 30 min so very happy.
p.s. Thanks Kevin for the tip about leaning forward
That’s a great time!
Nice work Natacha!
That is a superb time! Great job!
that’s WAY under 30 minutes natacha. awesome!
str 3RM Thruster
feel like I could get 215 soon
21-15-9 for time of
OH walking lunge 45lbs
hand raise push ups
5:25 – hard to keep motivated alone ha gatta get used to it
ummm… what happened to your 5k run?
CFWU x 1
WOD – Almost a 5 km Run
Took Elizabeth Street by mistake
Tested out a new wod.
3k run with 3 burpees on the minute.
14:58 (with 42 burpees in total)
Kevin, the T-shirt is from Gildan (Soft Style) 100% Cotton Preshrunk
oohh, nasty! not to put ideas in your twisted self, but i’ve seen one that if i remember correctly was a 3 (or maybe 5) km run with 50 squats on every 5th minute. i’m pretty sure it as an Eva T wod.
WOD: 5 km Run
I will not be joining the Running Room anytime soon.
you don’t need to if you CF anyway Guy
I thought that very same thing somewhere along the second lap!
5k – 29:26
Thanks for the company Guy.
I’m glad you were there buddy!
Cover 5K on Foot – 34:49 (Last time was 29:37)
5 km = 41:46
50 back extensions
Walked for the first few minutes..started @ slow paste, finish really strong
5 km run: 23:22 (Well not quite 5 km. Jamie and I went up Elizabeth as opposed to going around Elizabeth!!) Oh well, I know now for next time!!!
Did a 5 km row with Sonia.
Great job 3:15 and 4:15 p.m. crew!!!
a 5k run followed by a 5k row?? Damn! How did you feel after?
Keener….heehee! Nice work Corinna
UGG! That sounds freakin’ awful. Jelly legs after the row?
thats what i was thinking – ugg! i’d do almost anything to get out of a 5k row! and to do it voluntarily?! AND after a 5k run!?
1rst Official Crossfit Workout
I’m very happy with my time. The people there are awesome!!! Very encouraging. I’m already addicted. Looking forward to the next class!
Woohoo! good job, welcome aboard Eric! I’m very proud of you
Welcome Eric!! Great time!!
Congrats! And you killed it!! You’ll remember the 5k as being your first Crossfit WOD.
That is a excellent time for a 1st WOD!!
Great job and Welcome Eric!
Welcome to Crossfit Eric! What a great WOD to start with & you killed it.
Welcome Eric. Nice time on the run.
Welcome to Crossfit Eric and congrats on the great time!
Thanks everyone! That heat was brutal!!!
Francis: Thanks for the push at the end man! It was fun running with ya!
Welcome to Fam!! Congrats on first WOD and nice that u post already!!!!! Wish the other slackers would!!!
I think this could be a direct shot at my lack of posting lately. I will try to step up my game.
WU X 1
5 km run
Time: 36:30 (PR by 11:07 mins from Aug 25/10) so I’m pretty happy…even finishing last! Great job everyone, and thanks for all the cheering on the last leg – you guys are really loud.
Great video Pat – you’ve really captured the excitement!
You did AWESOME Heather! That’s a huge improvement on 5k!
11:07 PR??? That’s amazing!!
I second that
i third that and motion Heather to wear the PR crown until someone else can knock over 11 minutes off ANY wod! congratulations!
Holy cow! Great job Heather!
Incredible PR Heather.
Congrats Heather! Great job on the PR indeed!
Heather you Rock My Socks!!
Congrats on the PR Heather!!!
Thanks and you too! I can’t believe you were even here for a 5k after the Hopper. Well done!
WU x 1
*did 5 pullups without bands and 5 with the smallest band*
5k run -> 24:27
Cashout: Figure 4, Couch stretch and Calf stretch
Great job on the trailer Pat! Looks awesome. I am REALLY bummed I missed the Hopper now…..next year
Nice job Lora!
Great run Lora!
Nice run Lora. And you absolutely need to Hopper next year. Even as a volunteer the day was amazing; so much energy you could feel the whole gym buzz so you have to be in it next year!
Great PR Heather..Hopper for you next year.
Should have been Hopper this year…next year for sure! Maybe we can have and “all Heather’s” heat! Or how about a “mixed masters”?!
I like that idea!
5 Km run
Time — 27:40
No PR today — 20 seconds slower. I have to try and set a faster pace at the beginning of the run. Great job Gabe and Denis, thanks for the water bottle assistance Jeff and Rob.
25:12 PR of 1:58
1 bar muscle up
Way to go Rob!
Congrats for the PR and the Bar Muscle-up! Nice running with you too!
Great job on the muscle up, glad I got to see it!
I was 51 seconds faster on May 20th, so no PR today, running was good, pace was good.
Great job Marcel and Denis!
Nice work Gabriel!
Great run Gabriel
5km Run —> 25:59
Best time this year … but 31 seconds slower than my PR. I’m pretty happy with that considering the heat. It was great running with Rob and Vincent until they took off at the end and I couldn’t keep up. Nice work guys! Legs felt great but I got super dry at the end. I wonder how I would have done in the morning class.
You are ona roll Jeff. Nice run!
5 km run
Time = 27:31
PR by 1:05
Really happy with that, as I ran the 5k in May & did not PR it.
Lots of fast times & PR’s today. Congrats to all.
Nice PR Heidi. Great job at the Hopper on Saturday as well!!
WOD: 5k run
T = 28:33
WU X 1 minus pull ups (at home)
WOD: Super Scaled 2KM run
Clocked a 5k only completed 2k pain in lower back
No PR never did a 2k before
Actually, doesn’t that make today’s time a PR…after all it’s your best time so far!
Heather….you inspired me, I got one push-up from my toes—thanks for the tip xo
You just ran a 2 k Fan freaking tastic!!!!!!! Cheyenne you rock and impress every time Yay for doing things you’ve never done before
I’m thrilled for your push-up. I swear #2, and #3 and all the rest will get easier now that you know you can do it!! Hockey mother’s unite! This summer push ups…next summer Hopper!
WU x 1
5 km run, 22:45
Welcome to Crossfit Eric, great to meet ya bud. Johnny G….thanks for the coaching for the last stretch of the run, definately helped keep my time down. See ya tomorrow folks!
5 K run – 30:00 on the dot..
When I go for runs i never run a certain distance, I just go for a certain amount of time..so really not sure if this is good for me or not so good. But I felt like I pushed myself and kept a good steady pace the whole way through! pretty happy with it. Next time I’ll have to get under 30 minutes
Nice work MJ and an easy PR to remember for next time.
Great Teaser Video. Showed the peeps at work how I spent my Saturday. They thought I was nuts, lol.
Thanks again for the fun – thank goodness I did not have to do the 5K – I would have just curled up in a corner.
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