It’s been 967 days since moving into 94 Rideout Street. Over that time, we’ve trained hundreds of people in over 3000 workouts. Membership grew from 6 people to over 80 in that time period. Some have come and gone, but many have stayed, reaping the benefits of CrossFit.
As sad as it is to leave behind 94 Rideout, I look forward with great anticipation to training all of you at our new location on 25 Alcock Street.
The last workout at 94 Rideout is one of the toughest ladies out there. She will chew you up and spit you out. Handle her with care and enjoy your last day here.
Five rounds for time of:
Run 800 meters
30 Kettlebell swings
30 Pull-ups
Compare to July 26/10
Pierre, one of the original members, still with us today
Yay for EVA! That was my choice. Are you reading my mind?
We are in Volterra fighting off vampires. Wish we could do EVA with y’all!
Thanks to Kerri, Beth and Shelley for sponsoring today!
One more week, and we’ll be working out in Toronto!
Congrats again on the new space! Can’t wait to visit!
July 23rd! Hopper Event!
5k run
Time 29:14
Great job Jolene!
Nice Work!
Highlights from the Regionals in Australia…also, a glimpse of what we’ll be experiencing in Toronto next Friday!
Congrats on the new digs CrossFit Moncton!!
Thanks!
Opted to “Change for Change” and did:
AMRAP in 6 minutes:
-Deadlift (135 lbs)
-Power Snatch (135 lbs)
-Over Head Squat (135 lbs)
Total: 9 rounds + 1 deadlift
Nice job pat, that has to be pretty close to body weight
Ooops HAHAH make that 115 lbs
Still good
Have fun with the move this weekend!! Can’t wait to come visit and check out the new space!
WU x 1
5 k Run
time: 25:54
Great time Maria..you were cruisin’!
That is an excellent time Maria, Great job!
Nice run Maria!
wu x 2
strength – deadlift x 1
100,120,135,155(f),155(f),155(PR5#)
AMRAP 20 min
12 push press (45#)
10 pullups (green & yellow band)
11 rounds & 6 pullups(PR by 1 rounds)
cashout – partner shoulder stretch
wu x 2
strength – deadlift x 3
155,175,195,205
AMRAP 20 min
12 push press (65#)
10 pullups (yellow band)
11 rounds & 8 push press
cashout – partner shoulder stretch
Considering I suck at pullups and running, Looks like I’m sticking with Eva.
WU x1
Eva…..
5 Rounds
800m Run
30 KBS #35
30 Pullups – on rings
51:35
Not a huge fan of Eva but last time I finished 4 rounds in 42:39 today I was done 4 rounds a little over 2 mins faster and went on to finish the 5th. I think after round 3 you kind of go numb so 4 and 5 don’t seem as bad?
I’ll have lots of memories from Rideout St. but looking forward to making new ones!
Nice work Joanna!
WOW! Well done Joanna!
You did great on this Joanna. Your pull ups right to the bitter end were really impressive.
Superb job Joanna!
WU x2
Strength: Deadlifts
1x 120-140-160-180
WOD:
AMRAP in 20 mins:
-12 Push press (45#)
-10 pullups
= 5 rounds + 2 pullups
Nice work Joanna & Jocelyn on Eva.
I heart EVA! Might have to do change for change next month
Gill, you’re one crazy lady. I consider EVA in the top 5 hardest workouts.
agreed.
Had to cancel my 4:15; legs too fried from last 2 days. Good-bye, old gym.
So who were the original 6 members?
We should make a contest out of that question
My guess: Coach K, Pierre, MC, and I have no clue for the rest!
Ed and Heather I think.
And we can’t forget Gillyon!
Since day 1
Looking to buy someones extra rope they get with the again faster rope. One of the new black ones.
Also, pierre b, do you still uae your vibrams? If no i will buy them off you.
Did Change for Change today.
WU x 2
WOD – November 2/11 5 km run (I did the scaled 3 km run)
time: 22:20 – Kerri and I improved our time by 2:20. Yippee!!!
This was my last workout in the old gym. I am going to miss it. Joining Crossfit was a new beginning for me. I am looking forward to continued improvements at our new place.
By the way, we are sponsoring today so be sure to post.
Nice PR on the run ladies!
Great job Kerri and Shelley!
WU x 1 (sub ring rows for pullups)
So happy it was “change for change” today…I didn’t have it in me to take on Eva. Decided to do CrossFit Total.
Shoulder press: 85-90-95(f)
Back squat: 150-185-200 (20#PR)
Deadlift: 250-275-285 (35#PR)
CFT = 575
Thanks for the coaching Sonia (and Ed!)
Eva, I’ll get you next time
Crazy strong! Nice work.
mother @#%& that’s a lot of weight!
Ditto! That is really impressive Lora. You’re a monster..and I mean that as a compliment, in a really positive, beautiful way
WOW!!!!… agree with what Amanda said!!!
You amaze me!
No prob… and you still have lots in you, I’m smelling way more PRs in the near futur!
I second that Sonia. Lora definitely has more PR’s in the near future. Excellent scores today Lora! You are one strong woman!
Wow! Great job Lora!
Awesome results Lora!
WOW! Impressive!
WU x2
WOD = 3k run
Time – 22:20
PR by 2:20
Super pumped with that! Great way to spend the last wod at the gym.
Great meeting you Kathy! You and Denis both did great with Eva.
If you are reading this…and you worked out today….POST!!
Way to go running buddy! We rock!
YAY! Way to go on the run
CFWU x 2
WOD – Did the Cleans 135# and 200m Run
Time: 18:34
WU X 2
Strength: OVERHEAD SQUATS
(3RM) 55×5 – 65×5 – 75×3 – 85×3 – 90×1
Realized after I finished that I forgot to take my shoes off, which would have helped me to stabilize the weight… I’m sure I could have done the 3 @ 90. Next time!
Change for Change: (May 10 WOD)
~ 46 ~ Double-under for 2 minutes
~ 47 ~ Sit-up for 2 minutes
~ 32 ~ Double-under for 90 seconds
~ 38 ~ Sit-up for 90 seconds
~ 18 ~ Double-under for 1-minute
~ 19 ~ Sit-up for 1-minute
~ 15 ~ Double-under for 30 seconds
~ 11 ~ Sit-up for 30 seconds
TOTAL REPS: 226
—————————————-
Kudos to anyone who took on EVA today… Not only long but can now see why it was referred to as one of the toughest Ladies!
Looking forward to the move to the the new gym and all it has to offer!!!
… still PR for reps @ 85# (previous 3RM was 75)
Change for change
Did wed wod
4 rounds:
10 burpees
20 box step ups
30 feet elevated paralette pushups
40 squats
50 walking lunges
Time: 27:39
Leg burner but that’s something I need to improve on so that’s why I picked that one… plus didn’t really want to row for the 3rd time this week
Leg burner!? You got that right! Wait until Sunday…. *evil grin*
Great work “Momma”.
WU x 1
5 Km Run
Time = 28:50
I wanted to run this 5 Km course for one last time, hoping for a new PR…but not to be today, as I missed it by 14 seconds. Maybe after a summer of running, I have a new PR. My legs are still screaming at me from Wednesday’s WOD, but the run actually felt pretty good.
Really looking forward to Monday at the new gym. Be prepared people….I think Kevin has something extra juicy in store as the 1st WOD…YIKES
Nice time Heidi!
WU x 1
Practice KBS
EVA
5 Rd’s
Run 800 M
30 KBS #35
30 Pullups 3 Rds (Red band) 2 Rds(Blue band)
45:59
I can barely read my notes because my hands and arms are shot!
Next time will be better, I walked a few times probably worth 3-4 minutes.
Thanks for the Coaching Sonia
Great job Denis!
Nice work Denis!
wu x 2
strength – OHS x 3
45-50-55-60-60
WOD change for change
AMRAP 20 min
12 push press (65#)
10 pullups (red band)
9 rounds & 9 push press(PR by 1 round)
Nice work, Frankie!
Thanks!
WU x 1
WOD: Eva
5 rounds:
800m run
30 kbs@53lbs
30 pullups
Time: 54:52
Last time I did this WOD, my score was 44:23, but I used the green and yellow bands for round 1 and the green band for the rest of the rounds. My kb was also 35lbs.
Wicked crazy mentally tough work-out!!!! First time I did kbs with 53 lbs. I am so pround of myself that I was able to finish this WOD under 1 hr as Rx. Thank you so so much Sonia for your coaching at rounds 4 and 5; you seriously got me through this WOD today!!! My hands are torn to shit again, but oh well, I am on a natural high right now, so I do not feel them…smiles…
I will miss my drives to Loftus St., but I am looking forward to working out at the new location.
Great job today everyone!
Good work Ed on this one as well.
Amazing!
That is excellent time for Eva as Rx Corinna! Way to go!!
That’s an awesome performance Corinna, way to persevere!
Excellent job Corinna, you are awesome.
Great job Corrina! You are tough!
That’s what I’m talking about!! Crazy strong! Physically AND mentally. Very proud of you Corinna
Way to push through! You did awesome and you are ready for the games;)
“Grinder” (May 5th)
3 Rounds…
7 Muscle-ups
15 Deadlifts (205#0
30 Squats
Time —> 14:31
Got a PR of 4 consecutive Muscle-ups!
… and the 4th was without false grip.
Should have used 225# but wasn’t feeling strong today. I haven’t lifted a lot of heavy weight in May.
So long Rideout Street! Kinda sad cause the location was perfect for me but I’m really looking forward to the new spot and all it has to offer. It’ll be a new beginning and hopefully will bring with it a lot of positive change for CrossFit Moncton.
Congrats on the PR muscle-ups!
Congrats on the MU PR Jeff!
Way to go Jeff! Congrats!
Nice work Jeff!
Congrats on the muscle up PR! Nice!!
WUX1
WOD: “Eva”
5 rounds:
800m run
30 KBS (53#)
30 pullups
Time: 50:00 – 4 rounds and 800m run.
Pullups will need to be more efficient for the next time I meet Eva.
Run was OK and KBS where great, broken in 10′s.
Overall a great way to finish up at the old gym.
Great job 6:30 crew!
All have a great weekend fella CrossFitters and
see you at the new gym!
oops, was there at 5:30 so.. Great job 5:30 crew!
WOD: Cycle through it
Complete 3 cycles of:
AMRAP in 3 min
4 Ring Dips
8 V-snaps
12 Kettlebell Swings
Rest 1 minute
Rep: 215
Great job everyone who took on Eva today. She’s tough both physically and mentally.
Dan… you’re officially out of my league now. Nice!
I had a really hard time deciding what my last workout should be on Rideout Street. I considered a few, but ended up choosing the Intro WOD. Joanna has called me a hypocrite for having never done the Intro wod. I’ve dished it out to hundreds of people, but never tried it myself. So….
AMRAP 10min
5 Pushups
10 Situps (straight leg + abmat)
15 Squats
14 rounds + 8 squats
Pretty pleased with my results. Situps were the tough part for me. Everything was unbroken, so I’ll have to try it again with faster transitions.
Great job to everyone today on their chosen workouts. Tons of PRs and buckets of sweat! A great was to leave 94 Rideout behind.
Now I kinda wish you hadn’t of done it….at least I had you beat on something! lol Good job <3
Good job, coach
Mobility WU and working up the weights to do my CFT
WOD: CFT
Backsquat : 180 – 190 – 195 (PR)
)
Press : 85 – 95 – 100 (f)
Deadlift: 250 – 270 (f) – 270 (Thanks to Mel and Dan
Total 560, 10 pound PR
Awesome numbers Chantal!!!
Oh yeah!! Nicely done Chantal
WU x 1
WOD – EVA
5 Rounds
KBS @ 15
Pull ups (rings)
800m
Time – 46:51
This was a tough one, but got through it….Thanks for pushing us Sonia! Great job Denis.
WU
EVA – 45:??
Switched to 53lb kettle bell on the 3rd set, back was acting up
Base
WU
WOD-
4 rounds:
10 burpees
20 box Jumps 30 inch with full extension on the top
30 push ups
40 squats
50 walking lunges
23:58
Was using the 70lb kettle bell *
*Was fried for the second workout, could have went much faster fresh (prob sub 20)