Home > News, WOD's > Toronto, here we come!

Toronto, here we come!

May 10, 2011

CrossFit Moncton will be sending a team to the Regional Competition in Toronto for the CrossFit Games. Members of the team include: Kevin, Ed, Dan, Joanna, Gillyon, and Corinna.

Last year, Jeff had a great idea for a fundraiser! We would like to continue it this year. We challenge members to sponsor a day between now and May 31st (when we leave for Toronto). For the day you sponsor and for every member that posts their results, you donate $1.

You can sponsor a day on your own, with someone else, or a small group. I’ve set up an online calendar so you can see what days have been taken already. Let me know what day you’d like to sponsor.

And EVERYONE, post your results!!

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Post numbers of sit-ups and double-unders to comments.

Compare to Aug.17/09

Pullup bars 2.0 are in construction

  1. Steph G
    May 10, 2011 at 12:49 am | #1
    Quote

    Love love love sit-ups! Lol ;)

  2. Kevin
    May 10, 2011 at 5:19 am | #2
    Quote

    Pictures of the 2011 Games have been added to our Facebook site…

    http://www.facebook.com/pages/CrossFit-Moncton/224613190397

  3. Rob
    May 10, 2011 at 7:04 am | #3
    Quote

    Great set of pictures. thanks

  4. Amanda
    May 10, 2011 at 7:45 am | #4
    Quote

    WUx2

    Strength: Push press
    3x 55-60-65-70-80

    WOD:
    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds

    Totals:
    206 Double Unders
    87 Situps

    • Corinna
      May 10, 2011 at 7:57 am | #5
      Quote

      Nice work Amanda!

  5. Kevin
    May 10, 2011 at 8:08 am | #6
    Quote

    Back Squats x10 (it’s been a while)
    45-95-135-145-155-165

    WOD w/ AbMat
    DU – 150
    Situp – 50
    DU – 93
    Situp – 40
    DU – 70
    Situp – 24
    DU – 41
    Situp – 13

    DU Total – 354
    Situp Total – 127

  6. Joanna
    May 10, 2011 at 8:17 am | #7
    Quote

    WU x2
    Shoulder Press x5
    45 50 55 60 70×2

    WOD Totals: 320 Double Unders / 125 Situps

    WWWWOOOO!!! Can’t wait for Toronto! It was amazing to watch Kevin and Sonia compete at Regionals last year and this year I’m super excited that I get to compete as well. We’ll try our best to make you all proud!

  7. Sonia
    May 10, 2011 at 8:31 am | #8
    Quote

    Strength front squat 3×10 @ 110lb

    Wod : 277 DU, 76 pushups(sub because of pregnancy). Shoulder burn!!!

  8. Steph G
    May 10, 2011 at 9:03 am | #9
    Quote

    wu x2
    back squat x5
    70-80-85-95-110

    DU-9
    SITUP-50
    DU-5
    SITUP-40
    DU-3 (PR FOR REPS)
    SITUP-22
    DU-1
    SITUP-15

    TOTAL: DU= 18, SITUP=127

    18 DU is huge for me I wasn’t expecting to get any. Manage to get 3 in a row (PR). Kevin told me to keep my hands closer to me, that might be part of the problem. Pause a few time w the sit-ups. pausing should be avoided next time it wasn’t necessary (due to lack of sleep). Overall I loved this WOD :)

    • Tracey
      May 10, 2011 at 2:17 pm | #10
      Quote

      Great work on the DUs Steph! Congrats!

    • Corinna
      May 10, 2011 at 6:42 pm | #11
      Quote

      Good job Steph! Your double unders will continue to get better and better!

      • Steph G
        May 10, 2011 at 8:29 pm | #12
        Quote

        Thanks girls ;)

  9. Heather (Mum)
    May 10, 2011 at 9:21 am | #13
    Quote

    WU X 2
    Strength (3′s) Overhead Squat
    15-20-25-25-25 Still working on form.
    WOD
    0 double unders That was a bit discouraging. Obviously more practice needed.
    77 situps

  10. Rachel
    May 10, 2011 at 9:49 am | #14
    Quote

    WUx2
    Strength: Push press x5
    45,50,55,65,75×3-70

    WOD:
    Double-under for 2 minutes = 4
    Sit-up for 2 minutes = 51
    Double-under for 90 seconds = 5
    Sit-up for 90 seconds = 37
    Double-under for 1-minute = 7
    Sit-up for 1-minute = 21
    Double-under for 30 seconds = 6
    Sit-up for 30 seconds = 13

    Totals
    Double Unders = 22
    Situps = 122

    cash out – McKenzie stretch

  11. Maria
    May 10, 2011 at 10:06 am | #15
    Quote

    WUx2

    Strength: Back Squats
    5x 55-65-75-85-85
    WOD:
    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds

    Totals:
    4 Double Unders
    120 Situps

    Happy to get any double unders at this point :)

    • Gabriel
      May 10, 2011 at 5:53 pm | #16
      Quote

      Way to go Maria!
      DU’s will come in bigger quantities as you keep practicing them.

  12. Liam
    May 10, 2011 at 3:05 pm | #17
    Quote

    I’d like to Sponsor May 23 please!

    • Kevin
      May 10, 2011 at 3:07 pm | #18
      Quote

      Thank you Liam!

  13. Kevin
    May 10, 2011 at 3:08 pm | #19
    Quote

    Come on Denis and Pat! Get your results posted.

  14. Pierre
    May 10, 2011 at 5:38 pm | #20
    Quote

    WOD –> 254 DU / 127 situps (I think)

    That Buddy Lee rope is way slower than the Again Faster Speed rope and I am sure I could have done a least 50 more reps easy.

  15. Jamie
    May 10, 2011 at 5:41 pm | #21
    Quote

    CFWU x 2

    Strength – Squat Clean x 1
    110-130-145-145-165-165

    WOD
    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds

    106 Double Unders
    128 Situps

  16. Patrick
    May 10, 2011 at 5:52 pm | #22
    Quote

    Backsquat x3
    135-155-175-185-195

    WOD: 222 Double Unders and 117 Situps

    Total: 339

    Last time was 150 total

  17. Lora
    May 10, 2011 at 6:29 pm | #23
    Quote

    WU x 2 (modified for shoulder)
    Strength: Deadlift (x5)
    100-120-150-180-210

    WOD
    Double-unders for 2 min
    Sit-ups for 2 min
    Double-unders for 90 sec
    Sit-ups for 90 sec
    Double-unders for 1 min
    Sit-ups for 1 min
    Double-unders for 30 sec
    Sit-ups for 30 sec

    140 Double-unders
    140 Sit-ups

    **got 13 DU’s in a row!!!! WOOHOOO!! PR!!**

    Thanks for the motivation on the sit-ups Corinna!! :-D

    Cashout- Mackenzie stretch

    • Gabriel
      May 10, 2011 at 7:55 pm | #24
      Quote

      Great job Lora!

  18. Corinna
    May 10, 2011 at 6:35 pm | #25
    Quote

    WU x 2

    Strength: Push Press x 3
    75-85-95-105-110

    WOD: 330 Double Unders
    145 Sit-ups

    I loved this WOD! Lora, I was trying to keep up with you the whole time on the sit-ups, so thanks to you as well.

    Great job 4:15 p.m. crew!

    • Dan
      May 10, 2011 at 6:39 pm | #26
      Quote

      Crazy DUs Corinna!

      • Lora
        May 10, 2011 at 6:43 pm | #27
        Quote

        She’s a machine! :-)

    • Gabriel
      May 10, 2011 at 7:56 pm | #28
      Quote

      Holy smoke Corinna! Great job!

    • Eric B
      May 10, 2011 at 9:12 pm | #29
      Quote

      Basically doin double unders in your sleep, niiiiiice!

    • Steph G
      May 11, 2011 at 12:05 am | #30
      Quote

      WOW Thats amazing Corrina!

  19. Tracey
    May 10, 2011 at 7:13 pm | #31
    Quote

    WU x2

    Clean x1
    65-75-80-85-95(PR)

    WOD:
    Double Unders: 82-41-36-21
    Sit Ups: 61-43-29-16
    Totals: 180/149

  20. Jolene
    May 10, 2011 at 7:27 pm | #32
    Quote

    WU x 2
    Strength: front squats
    45-55-60-65-70

    WOD total 118 double unders/ 98 sit ups

    Great workout!!!

  21. Heidi
    May 10, 2011 at 8:05 pm | #33
    Quote

    WU x 2

    Push Press x 3
    40-45-50-65-75-85

    WOD:
    Double Unders: 43-35-23-11 = 112
    Sit Ups: 49-32-23-13 = 117

    Some really big DU scores posted today. Way to go everyone!

  22. Gabriel
    May 10, 2011 at 8:07 pm | #34
    Quote

    WUX2

    Strength- Push Press x3
    95-105-115-135-145(f)-145(PR for Reps- after taking about 3 minute rest time)
    Lesson learned – Do not rush between sets.(when there is plenty of time)

    WOD:
    79 Double Unders
    118 Sit-ups

    Cashout: McKenzie stretch

    Great job evening crew!

  23. Chantal L.
    May 10, 2011 at 8:11 pm | #35
    Quote

    WU x 2

    Strength 5′s – Cleans
    45-65-75-85-85

    WOD: 63 DU’S and 101 situps

    I forgot to write my named wods in my book today, are they still going to be there until the end of the day tomorrow?

    • Kevin
      May 10, 2011 at 8:56 pm | #36
      Quote

      I’ll keep yours up there. Everyone else, :(

      • Tracey
        May 10, 2011 at 9:02 pm | #37
        Quote

        I forgot as well, but I will stop by tomorrow during afternoon class to see if it is still up????

      • Kevin
        May 10, 2011 at 9:10 pm | #38
        Quote

        Ok, yours too.

      • Dan
        May 10, 2011 at 9:22 pm | #39
        Quote

        You took a photo of it right?

      • Amanda
        May 10, 2011 at 10:00 pm | #40
        Quote

        Those would be in our books from when we did the WODs…you can probably do a search on the site and find the date and then find it in your book.

  24. Dan
    May 10, 2011 at 8:15 pm | #41
    Quote

    Deads x3
    135-205-255-275

    WOD: DU/Sit Up
    DUs: 103-67-46-25
    SUs: 47-35-22-11

    241:115

    Would like to try that again, should be able to do better.

  25. Marcel
    May 10, 2011 at 8:55 pm | #42
    Quote

    CFWU x 2

    Front Squats x 5

    115-125-135-155-175

    WOD

    DU – 10
    Situp – 49
    DU – 6
    Situp – 38
    DU – 7
    Situp – 22
    DU – 5
    Situp – 14

    DU Total – 28
    Situp Total – 123

    Liked this WOD – good way to practice my biggest goat.

    • Gabrielle
      May 11, 2011 at 2:00 pm | #43
      Quote

      You did great Marcel :) I love your positive attitude regarding your goats!

  26. Marcel
    May 10, 2011 at 8:58 pm | #44
    Quote

    Kevin Heidi & I will sponsor the 18th.

  27. Eric B
    May 10, 2011 at 9:10 pm | #45
    Quote

    WU x 2

    Strength, Front Squat: 3 x 95-100-110-125-140

    WOD:
    DU109
    SU147

    Great work 5:30 crewski!

  28. David
    May 10, 2011 at 9:15 pm | #46
    Quote

    David

    Strength

    Cleans 5 x 85, 95, 105, 115, 125

    5 DU
    40 SU
    3 DU
    26 SU
    3DU
    13 SU
    2 DU
    9 SU

  29. Mel
    May 10, 2011 at 9:21 pm | #47
    Quote

    WU x2
    Strength: Practiced Double Unders with my new speed rope.

    WOD: 152 D.U./ 126 S.U.

  30. Kerri
    May 10, 2011 at 9:51 pm | #48
    Quote

    WU X2
    Push Jerk X 1
    65-75-85-95-100 PR! :)

    WOD
    Double-unders for 2 min
    Sit-ups for 2 min
    Double-unders for 90 sec
    Sit-ups for 90 sec
    Double-unders for 1 min
    Sit-ups for 1 min
    Double-unders for 30 sec
    Sit-ups for 30 sec

    Total: 40 DU/98 sit ups

    • Gabrielle
      May 11, 2011 at 12:20 am | #49
      Quote

      Awesome PR Kerri :) congrats!!

  31. Ed K
    May 10, 2011 at 9:59 pm | #50
    Quote

    WU

    Strength Front squat 3RM
    135-185-225-255 started to late to get my 5th set in :(

    WOD

    274 DU/ 148 Sit ups
    Cash out stretch

    Base gym
    WU
    Squat clean tech 3Rep
    135-155-185-205-215

    WOD

    21 Squat cleans 95lb
    21 box jump ~20′
    Run 3 laps of Basket ball court
    15 Squat cleans 95
    15 Box jump
    Row 250 m
    9 Squat cleans
    9 box jumps
    Run 3 laps of b ball

    11:38

  32. Denis
    May 10, 2011 at 10:31 pm | #51
    Quote

    Wu x 2

    Back Squat 5′s
    135-155-165-185(PR)-205(PR)

    WOD

    Double unders 77 (Huge for me !)
    Situps 119

    Grunts and screams 854 !

    Still super excited about crossfit ! I can’t say enough about everyone @ CFM

    Thanks to all

    • Lora
      May 11, 2011 at 9:02 am | #52
      Quote

      Nice PR on the back squats!!! (and the grunts and screams..LOL)

    • Gabrielle
      May 11, 2011 at 2:02 pm | #53
      Quote

      Awesome Denis!!

  33. Gabrielle
    May 11, 2011 at 12:30 am | #54
    Quote

    Strength cleans 5s

    35-45-55-60 – stayed at 60 to work on technique

    WOD 198 DUs and 122 situps total 320

    After the WOD I tried some more DUs and got a PR of 47 :) I guess I was making a pretty funny looking face in the process lol!

    I also did my first kipping pullups on the bar since my elbow injury (6 in total) and 4 kipping pullups on the rings… It’s harder on my elbow to do them on the bar, but I’m happy to say no pain ensued :D yay for recovery however slow it may be!

  34. Francis
    May 11, 2011 at 8:17 am | #55
    Quote

    WUx2

    Strength: Shoulder Press
    3x 75-85-95-105-115
    WOD:
    Double-under for 2 minutes
    Sit-up for 2 minutes
    Double-under for 90 seconds
    Sit-up for 90 seconds
    Double-under for 1-minute
    Sit-up for 1-minute
    Double-under for 30 seconds
    Sit-up for 30 seconds

    Totals:
    10 Double Unders
    111 Situps

  35. Hannah
    May 11, 2011 at 12:14 pm | #56
    Quote

    wu x 2
    push jerk 1 X 65…70, 75 (worked on form with Gabrielle)
    wod: smiley face plus 100 su

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