Gettin’ upside down
March 29, 2011
100 Inverted Burpees
People at the gym were talking about the awesome support from the CrossFit Moncton family. But that family extends beyond the walls of the gym. When you become a CrossFitter, you’re family includes all CrossFitters.
Check out the amazing support from one of the other CrossFit gyms in the area – CrossFit Exertion
The 3:15 class on yesterday's WOD
Backsquat 5x
135-155-165-175
WOD: 100 Inverted Burpees
Time: 12:06
These were much easier than last time I did them. Probably because last time I was using running shoes.
WU x2
Front Squat x10
80 95 110
100 Inverted Burpees
10:15
WU x 2
Strength: OHS x 5
35-45-55-65-70
WOD: Scale: 100 burpees
Time: 9:34
Good job a.m. crew!
WU x 2
Strength: Overhead squat
15×5, 20×5, 25×5, 30×5, 35×5
WOD: 100 Burpees
Time 11:14
Cashout: 3 min on foam roller
P.S. Lovin’ the GoPro picture
WU X 2
Strength (5′s)
Overhead Squat 15-20-20-25-25 Finally got the form going better.
WOD 100 burpees Yeah!!!!!
Time 17:41
WU x 2
Strength: Dead lifts x 5
135,185,225,245,255×4
WOD:
scale – 100 Burpees
Time 10:15
Cashout: 3 min on foam roller
WU x 2
Strength: front squats x 5
50,55,60,70,70,70(working on form arch in back)
WOD:
scale – 100 Burpees
Time 8:54
Cashout: 3 min on foam roller and lacrosse ball
WU X 2
strength; front squats X3: 45, 50, 55, 65, 65 (new pr)
100 #$%& burpees 15:40
Hee! Hee!
I hear ya Hannah!! You did great.
GREAT job on the #$%^& burpees!
Well done Hannah!
Push Jerk 3RM –> 95-115-135-145
WOD as RX’d –> 8:57 (and no Sonia, I was not chasing your time…I didn’t look at the timer once.)
I got dizzy just watching you!! Great time!!
Hey, I never said anything!!!!!
Great job though, it would’ve been a good race to be there at the same time
I know you didn’t say anything!
Warm up x2
Push Press x 5
45-50-55-60-65
WOD (scaled)
100 Burpees
Uughh!!!
Great job 4:15. Thanks for the push.
cash out – 800 m run/walk
I don’t know what is worse….the 100 burpees and the burning in my chest and throat or the report cards I’m now needing to do.
oops….my time = 15:14
Way to go CF buddy!!
Merci pour le pep-talk!! haha
Great job on the burpees, Kerri!
WUx2
Strength – cleans x 3
45-50-55-60-65(PR)
WOD
100 burpees (scaled)
Time: 12:43
WU x 2 (finally ‘getting’ K2E on rings!)
Strength: Cleans (x1)
95(5)-105-115-125(f)-120-125 (PR)
Thanks for all your help Kevin!
WOD:
100 Burpees (scale)
Time 11:01
*I think I might actually be starting to like these* (where’s the “crazy” emoticon? LOL)
ANOTHER PR… you’re on a role… keep it going
Pre WOD. 10km hike in Fundy park…….2.5 hrs (started at 11:30 am)
Warm up x 2
Strength. Clean 1′s
135-155-175-175-175
Wod inverted burpees
15:13
Cashout tried to run 800m but calves would not let me………..mental note to self, no hiking before crossfit!!!!
WU x 2
Practice ring dips with yellow band.. almost there!
WOD:
100 burpees (scaled)
Time: 8:10
PR of 2:10 min
Good job chérie <3
Nice work Steph! Fast!
WU X2 w/ K2E
Strength: Power Cleans
(5RM) – 65 – 70 – 75 – 80 (extra sets)
Technique is improving, but still needs work; especially elbows up and lose the grip on the bar.
WOD: 100 Burpees (scaled)
TIME —> 12:59
(note to self… next time, slower pace starting. Wore me down early.)
WU x 2
Strength 3′s
Push Jerks (dumbell) 15-20-25-30-25
WOD: 100 Regular Burpees
Time: 13:54
Cashout: 3 min ball stretch
WU x2
Strength: Shoulder press
10x 15-20-30
WOD: 100 burpees
T = 10:45
Warm Up x2
Shoulder Press x5
45-50-55(3)-55(3)-55(4)
WOD: (scaled)
100 Burpees
Time: 8:20
Felt really weak- first time back in over 3 weeks. Shoulder Press was a killer!
http://games.crossfit.com/compete/workouts/deadlift-push-box-jump
Deadlifts, pushups and box jumps! Yay!
Yikes…! Not sure I like this one!
Love it
WU x 2
Strength: OHS x 5
55-55-65-45-45
WOD: Scale: 100 burpees
Time: 11:19
WU x 2
Strength OHS 3′s
35-45-55-65-75PR for weyght and reps
WOD 100 Burpees
Tiome 12:47
Mod. WOD to 50 inverted burpees -> 6:something