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Sandwich

February 19, 2011

50 Squats, then
15-12-9
Power cleans (135/95)
Double unders
Then end with 50 squats

Compare to March 9/10

The evil eye

  1. Marc H.
    February 19, 2011 at 12:13 am | #1
    Quote

    I’m immune to those

    • Martine S
      February 19, 2011 at 6:18 am | #2
      Quote

      LOL

  2. Amanda
    February 19, 2011 at 9:14 am | #3
    Quote

    haha Marc!

    This looks like a good workout, wish I were doing it!

  3. Kevin
    February 19, 2011 at 12:03 pm | #4
    Quote

    50 Squats, then
    15-12-9
    Power cleans (135#)
    Double unders
    Then end with 50 squats

    5:06

    Everything felt pretty good this morning, even with very little sleep and lugging 1000 wedding dresses last night (thanks Jo and Rob).

    Great job Saturday peeps!

    • Lora
      February 19, 2011 at 12:12 pm | #5
      Quote

      Kevin, you looked like you were “spring-loaded” on those squats! LOL! They were super FAST!

    • Kevin
      February 19, 2011 at 12:13 pm | #6
      Quote

      Thanks! You had a super fast time too!

  4. Lora
    February 19, 2011 at 12:11 pm | #7
    Quote

    WU:
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans (65#)
    double unders (subbed singles 45-36-27)
    50 squats

    Time -> 6:49

    Saturday class is FUN!!! Great job everyone :-)

  5. Elissa
    February 19, 2011 at 12:23 pm | #8
    Quote

    WU:
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans (95#)
    double unders
    50 squats

    = 8:47

    saturday classes Are Fun!! (:
    thanks for all the encouragement!

  6. Mario
    February 19, 2011 at 12:55 pm | #9
    Quote

    Mobility
    Row 300, 15 burpees
    Practice Power Cleans

    WOD:
    - 50 Squats
    - 15-12-9 Power Cleans 115#
    - 45-36-27 Single Unders
    - 50 Squats

    7:58

    Fun times, good job everyone!!

  7. Eric B.
    February 19, 2011 at 2:08 pm | #10
    Quote

    Mobility:
    Row 300, 15 burpees, Practice Power Cleans

    The WOD:
    - 50 Squats
    - 15-12-9 Power Cleans 65#
    - 45-36-27 Single Unders
    - 50 Squats

    TIME: 7:28

    Great effort and encouragment guys, had a blast. Enjoy the weekend. Cheers.

  8. Marcel
    February 19, 2011 at 2:51 pm | #11
    Quote

    Mobility

    300 m row
    15 Burpees
    Practice Power Cleans

    50 Squats, then

    15-12-9
    Power cleans (125#)
    Singles 45-36-27

    Then end with 50 squats

    Time: 8:47

    Thanks for the encouragement everyone! Still walking funny now.
    5:06

  9. Heather (Mum)
    February 19, 2011 at 5:58 pm | #12
    Quote

    300 m row

    15 burpees
    50 squats
    15-12-9
    Power cleans (45)
    Singles 45-36-27
    %0 squats
    Time 9:09 PR by 3:03
    Thanks for the encouragement from everyone!!

  10. Marc H.
    February 19, 2011 at 8:36 pm | #13
    Quote

    WU:
    mobility
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans @ 135#
    double unders
    50 squats

    6:24

  11. Heidi
    February 19, 2011 at 9:09 pm | #14
    Quote

    mobility
    300m Row
    15 burpees
    practice power clean

    WOD:
    50 squats
    15-12-9
    Power cleans @ 65#
    single skips (45/36/27)
    50 squats

    6:25
    Last round of squats was really hard!

  12. Mike J – XFIT SJ
    February 21, 2011 at 2:38 pm | #15
    Quote

    I get the evil eye from a lot of my clients as well… I keep telling myself it’s the look of intensity… not hatred…makes me feel better lol

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