You are here: Home » Annie

February 9, 2011 | 37 Comments

Annie

50-40-30-20-10 reps of:
Double Unders
Situps

Compare to Dec.2/10

HOLD IT!

Categories: WOD's

Subscribe

Subscribe to our RSS feed and social profiles to receive updates.

37 Comments on “Annie”

  1. Joanna
    February 9, 2011 at 8:31 am #

    WU x2
    OHS x5
    60 65 70 80 90×3

    Annie
    50-40-30-20-10
    Double unders
    Situps

    7:56 (It was a good double day! Situps felt like slow motion though. This was my first time meeting Annie..she’s not so scary.)

  2. Corinna
    February 9, 2011 at 8:53 am #

    WU x 2

    Strength x 3: Back Squat: 135-145-155-160-165

    WOD: Annie: Time: 6:48
    Last time: 6:43: 5 seconds slower.
    I still like Annie though!

    I forgot to post yesterday’s WOD results:
    Time: 8:59 YUCK! YUCK! And I am not talking about the comedy festival! Probably my least favorite WOD so far at Cross Fit. I looked like a senior doing the burpee broad jumps.

    Good job morning crew!

    • Amanda
      February 9, 2011 at 9:24 am #

      HAHA!! You didn’t look like a senior, but that made me LOL.

    • Gabrielle
      February 9, 2011 at 8:40 pm #

      I still think that’s an awesome score on that workout Corinna :) And thanks for the comic relief!

  3. Steph G
    February 9, 2011 at 9:49 am #

    sorry I was a no show this am… My alarm didn’t go off..

  4. Steph G
    February 9, 2011 at 4:26 pm #

    wux2
    Clean’3′s
    55-60-65-70-80

    Annie*
    150-120-90-60-30 single unders
    50-40-30-20-10 situps

    time =7:19
    last time 8;40 PR Buy 1:21!!

    Oh Annie how I love you :)

    • Steph G
      February 9, 2011 at 4:27 pm #

      OUUPS 50 no show Burpees for this am.. My alarm didn’t go off it was set on pm instead of am :s

  5. Jamie
    February 9, 2011 at 4:28 pm #

    CFWU x 2

    Strength – Push Jerk x 5
    90-100-110-130-145(3)

    WOD – “Annie”
    50-40-30-20-10 Reps of
    Double Unders
    Situps

    Time: 11:47

  6. Martine S
    February 9, 2011 at 4:38 pm #

    WU x 2
    Strength: clean 3x
    45-55-65-75-80 (got to work on my technique)

    WOD: Annie
    Singles instead of double unders
    Time 12:15

    First time doing sit-ups instead of crunches in a WOD, very happy about that :)

    • Amanda
      February 9, 2011 at 5:16 pm #

      Great job on your situps! :)

    • Kevin
      February 9, 2011 at 9:51 pm #

      I was going to ask you about that….great job!!

  7. Jane
    February 9, 2011 at 5:30 pm #

    WU x 2

    Shoulder Press -> 5s (1 min rest b/w sets)
    35-35-40-45-45-50-50

    “Annie”
    50-40-30-20-10
    Double Unders
    Sit Ups

    7:42 :D

    Dec.2/10 – 10:33

    Way to go everyone!

    • Guy "Rackman"
      February 9, 2011 at 6:43 pm #

      So its true that life starts after 40. Good job!

    • Martine S
      February 9, 2011 at 6:59 pm #

      Nice time Jane on the WOD!!

    • Jeff
      February 9, 2011 at 7:08 pm #

      Awesome PR Jane!!! :P

      • Jane
        February 9, 2011 at 7:48 pm #

        Thanks you guys! :)

    • Tracey
      February 9, 2011 at 8:37 pm #

      Holy s#@*! Way to go JT! Awesome progress.

    • Gabrielle
      February 9, 2011 at 8:40 pm #

      That’s pretty darn fantastic Jane! Congrats :)

    • Corinna
      February 9, 2011 at 9:53 pm #

      Wicked Jane!

  8. Jeff
    February 9, 2011 at 6:59 pm #

    WU with 25 Burpees, K2E and Lunges

    Push Jerk – 5RM
    95-115-135-145-160 (PR for reps)

    “ANNIE”
    50-40-30-20-10
    Double Unders
    Sit-ups (straight leg)

    8:56
    PR by 1:29

    Today the doubles were great but the sit-ups felt very slow. Last time I did Annie was exactly 1 year ago Feb 9th/2010 and time was 10:25 with bent knee sit-ups.

    • Martine S
      February 9, 2011 at 7:01 pm #

      Great PR Jeff!!

  9. Mario
    February 9, 2011 at 7:15 pm #

    CFWU x2

    Push Press x5
    105-115-125-135(PR)-155×4

    WOD: “Annie”, scaled

    Doubles – 10-10-10-10-10
    Singles – 120-90-60-30-0
    Sit-ups – 50-40-30-20-10

    Score – 11:17, 58s over Dec2/’10 w/ singles only

    Good job everyone!!

  10. Amanda
    February 9, 2011 at 7:49 pm #

    WU x2

    Strength: I have no idea what they were called, I was so excited to do a strength with my arms that I didn’t write anything down before Kevin left…opposite ring rows or something??
    5x 15-20-25-30-35

    WOD: “Annie”
    50-40-30-20-10
    Double-unders
    Situps

    T = 9:57

    I had forgotten how much hard the situps were!! And I struggled with my DU’s tonight a bit..not concentrating enough maybe?

    I still like Annie! I’m 3 for 3 for workouts that I enjoyed this week. That doesn’t bode well for the rest of the week, I think….

    • Amanda
      February 9, 2011 at 7:50 pm #

      Oh and thanks Marc for the push, much appreciated.

  11. Martine
    February 9, 2011 at 8:39 pm #

    WU X2

    Strength: Cleans (x5)
    75-80-85…blah..not feeling strong today.

    WOD: “Annie”
    50-40-30-20-10
    Double-unders
    Situps

    Time – 9:51
    last time I did it my time was 11:37

    • Gabrielle
      February 9, 2011 at 8:42 pm #

      For someone who was not feeling strong today, you still managed a great PR on your WOD – congrats Martine :)

      • Martine
        February 9, 2011 at 9:11 pm #

        Thanks Gabrielle, you’re so sweet! Oh Janine gave your T-shirt to Westley. I’ll give it to you next week.

  12. Lora
    February 9, 2011 at 9:15 pm #

    CFWU x2

    Strength: Shoulder Press (x5)
    35-45-55-60(3)-60(4)-60

    WOD: “Annie”, scaled
    150-120-90-60-30 single unders
    50-40-30-20-10 situps (straight leg)

    Time = 10:13

    WOOHOO! First official CF workout! Loved it!

    • Kevin
      February 9, 2011 at 9:52 pm #

      Welcome to the crew!

    • Jeff
      February 9, 2011 at 9:59 pm #

      Awesome Lora! Great result on your first WOD!

    • Martine S
      February 9, 2011 at 10:13 pm #

      Great Job Lora!! Welcome!!

    • Marc H.
      February 9, 2011 at 10:40 pm #

      Welcome to CFM. Good job today :D

  13. Tracey
    February 9, 2011 at 9:25 pm #

    Did this WOD at home

    Time: 7:41
    Improved from 8:29 Dec 2

    • Jane
      February 10, 2011 at 7:44 am #

      SMOKIN’!!! :D

  14. Marc H.
    February 9, 2011 at 9:37 pm #

    mobility + 2x(HSPU+C2B+FS+K2E)
    Back squat 3′s with 1 min. between sets
    155-185-205-225-245-255
    Annie – 7:28PR by almost a full 2min. from dec.

  15. Owen
    February 9, 2011 at 10:31 pm #

    WU x 2
    strength Push Jerk 1′s
    65-95-115
    105 x 2
    110 x 2
    115 x 2
    120 x 2….worked on proper tecnique

    WOD Annie
    50-40-30-20-10
    Double Unders….x3 for singles
    Sit ups

    Time 10:38 PR by 3 min exactly

  16. Heidi
    February 9, 2011 at 10:37 pm #

    WU x 2

    Cleans x 3 reps.
    60-65-70-80-80(again for bad form)-90

    WO: ANNIE

    Subbed double unders for 3X singles
    Time = 7:53

    I think I missed the “20″ round completely. I’ve never done Annie before, so I don’t have a bench mark time. I’ll have to try this one again very soon.

%d bloggers like this: